Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andy Owens | 63 | GBR | 22:33.1 | 2:15.3 | ||
| 552 | Philipp Heimann | 47 | Radebeul | GER | 22:34.1 | 2:15.4 | |
| 553 | Marco Cappelli | 43 | ITA | 22:35.0 | 2:15.5 | ||
| 554 | Salvadore Brandt | 50 | Berlin | GER | 22:35.3 | 2:15.5 | |
| 555 | Darin Armbruster | 54 | USA | 22:37.2 | 2:15.7 | ||
| 556 | Are Lind | 51 | NOR | 22:37.6 | 2:15.7 | ||
| 557 | Romano Pini | 61 | SUI | 22:37.9 | 2:15.7 | ||
| 558 | Helene Alvestad | 29 | NOR | 22:38.2 | 2:15.8 | ||
| 559 | Lisa Saelens | 38 | BEL | 22:39.0 | 2:15.9 | ||
| 560 | Gary Knighton | 56 | GBR | 22:40.3 | 2:16.0 | ||
| 561 | Mark Upson | 76 | Cinci, OH | USA | 22:41.3 | 2:16.1 | |
| 562 | Jenny Wittwer | 36 | GER | 22:42.1 | 2:16.2 | ||
| 563 | jay zhu | 43 | CHN | 22:42.3 | 2:16.2 | ||
| 564 | Eric Winkler | 62 | USA | 22:43.0 | 2:16.3 | ||
| 565 | Marius Mello | 27 | NOR | 22:43.2 | 2:16.3 | ||
| 566 | Ross Smith | 55 | GBR | 22:43.5 | 2:16.3 | ||
| 567 | Rene Maurer | 48 | Vorarlberg | AUT | 22:44.0 | 2:16.4 | |
| 568 | Nils Waldmann | 31 | GER | 22:44.2 | 2:16.4 | ||
| 569 | Angelo Cioffi | 45 | NJ | USA | 22:44.4 | 2:16.4 | |
| 570 | Spyros Lazaris | 60 | GRE | 22:44.5 | 2:16.4 | ||
| 571 | Marcel Stöckli | 60 | SUI | 22:45.4 | 2:16.5 | ||
| 572 | Thomas Savage | - | USA | 22:47.0 | 2:16.7 | ||
| 573 | Markus Westermann | 56 | Karlsruhe | GER | 22:47.3 | 2:16.7 | |
| 574 | Nicole Neumann | 53 | Kingston upon Thames | GBR | Twickenham Rowing Club | 22:47.8 | 2:16.7 |
| 575 | Dominik Adams | 46 | GER | 22:48.1 | 2:16.8 | ||
| 576 | Mike Hall | 51 | York | GBR | 22:49.9 | 2:16.9 | |
| 577 | Bruno Barrat | 51 | Brugge | BEL | 22:50.2 | 2:17.0 | |
| 578 | Przemek Kostrzewski | 45 | POL | 22:50.8 | 2:17.0 | ||
| 579 | Haydn Board | 41 | AUS | 22:52.8 | 2:17.2 | ||
| 580 | Silvia Hanak | 31 | SVK | 22:53.4 | 2:17.3 | ||
| 581 | David Sleigh | 70 | Saint Johnsbury, VT | USA | Black Fly Scullers | 22:55.3 | 2:17.5 |
| 582 | Anna Elsawy | 29 | GER | 22:55.7 | 2:17.5 | ||
| 583 | Philip Martin | 50 | GBR | 22:56.2 | 2:17.6 | ||
| 584 | Keith Matterson | 65 | CAN | 22:56.3 | 2:17.6 | ||
| 585 | Kevin McKinny | 53 | USA | 22:57.2 | 2:17.7 | ||
| 586 | Luuk De Groot | 62 | NED | 22:57.6 | 2:17.7 | ||
| 587 | Cecilia Wiberg | 54 | SWE | 22:58.5 | 2:17.8 | ||
| 588 | Saifeddine Mohamed | 49 | Tunis | TUN | 22:59.8 | 2:17.9 | |
| 589 | David Hofmann | 41 | GER | 23:00.5 | 2:18.0 | ||
| 590 | Andrew Tomasits | 51 | USA | 23:01.5 | 2:18.1 | ||
| 591 | Daniel Strebinger | 37 | USA | 23:04.1 | 2:18.4 | ||
| 592 | Jayne Creamer | 62 | QLD | AUS | 23:04.4 | 2:18.4 | |
| 593 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 23:04.8 | 2:18.4 |
| 594 | Alex Viking | 45 | FIN | 23:05.7 | 2:18.5 | ||
| 595 | C J | 45 | USA | 23:05.8 | 2:18.5 | ||
| 596 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 23:07.8 | 2:18.7 |
| 597 | Hannes Botes | 65 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 23:07.9 | 2:18.7 |
| 598 | Stefan T | 41 | AUT | 23:08.2 | 2:18.8 | ||
| 599 | Xavier Bristow | 49 | GBR | 23:08.7 | 2:18.8 | ||
| 600 | Tereza Rákosníková | 45 | CZE | 23:09.1 | 2:18.9 |