Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Nadja Holdt | 35 | DEN | 21:21.0 | 2:08.1 | ||
| 602 | Ben Johnson | 40 | GBR | 21:21.1 | 2:08.1 | ||
| 602 | Jonathan Frost | 43 | CAN | 21:21.1 | 2:08.1 | ||
| 604 | Stephan Merz | 56 | Rottweil | GER | 21:21.4 | 2:08.1 | |
| 605 | 해성 정 | 37 | KOR | 21:21.9 | 2:08.1 | ||
| 606 | Chuck Scharnagle | 61 | Mendon, MA | USA | 21:22.0 | 2:08.2 | |
| 607 | Annika Soutendijk | 54 | Amsterdam | NED | Roeivereniging RIC | 21:22.1 | 2:08.2 |
| 608 | Ian Garrod | 38 | GBR | 21:22.4 | 2:08.2 | ||
| 609 | Gatson Cunningham | 49 | GER | 21:22.7 | 2:08.2 | ||
| 609 | Carlos Rodrigues | 44 | Aveiro | POR | 21:22.7 | 2:08.2 | |
| 611 | Paul Camsell | 45 | GBR | 21:23.0 | 2:08.3 | ||
| 612 | Y E | 51 | JPN | 21:23.3 | 2:08.3 | ||
| 613 | Barton Scotland | 51 | MI | USA | 21:23.5 | 2:08.3 | |
| 614 | Martin Renner | 58 | GER | 21:23.9 | 2:08.3 | ||
| 615 | Anne Goffin | 44 | USA | 21:24.4 | 2:08.4 | ||
| 616 | Michael Walz | 57 | GER | 21:24.6 | 2:08.4 | ||
| 617 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 21:25.0 | 2:08.5 |
| 618 | Helmut Kirchweger | 51 | Maria Enzersdorf | AUT | 21:25.2 | 2:08.5 | |
| 619 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 21:25.6 | 2:08.5 | |
| 619 | Oliver Wright | 15 | AUS | 21:25.6 | 2:08.5 | ||
| 621 | Sebastien Breau | 35 | CAN | 21:26.0 | 2:08.6 | ||
| 622 | Chelsea Richards | 45 | USA | 21:26.3 | 2:08.6 | ||
| 623 | Claus Jensen | 59 | DEN | 21:26.5 | 2:08.6 | ||
| 624 | Radosław Łuczyński | 30 | Warsaw | POL | 21:26.9 | 2:08.6 | |
| 625 | David Fortunak | 51 | Madison , WI | USA | 21:27.1 | 2:08.7 | |
| 626 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 21:27.8 | 2:08.7 |
| 627 | Florian Troubat | 37 | Biarritz | FRA | 21:27.9 | 2:08.7 | |
| 628 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 21:28.2 | 2:08.8 |
| 629 | Tom Mindy | 48 | Elm Grove, WI | USA | 21:28.6 | 2:08.8 | |
| 630 | Sascha Platt | 42 | GER | 21:28.7 | 2:08.8 | ||
| 631 | Jono Quinten | 31 | AUS | 21:29.2 | 2:08.9 | ||
| 632 | Richard Turrell | 47 | GBR | 21:29.5 | 2:08.9 | ||
| 633 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 21:29.6 | 2:08.9 |
| 634 | Fred Salez | 52 | Marcy-l'Étoile | FRA | 21:29.7 | 2:08.9 | |
| 635 | sam park | 46 | KOR | RowingDang | 21:29.8 | 2:08.9 | |
| 635 | KG Dassa | 49 | Perth, WA | AUS | 21:29.8 | 2:08.9 | |
| 635 | t c | 43 | CAN | 21:29.8 | 2:08.9 | ||
| 638 | Andrew Bond | 38 | GBR | 21:31.8 | 2:09.1 | ||
| 639 | Scott Mowrey | 57 | Yakima, WA | USA | 21:32.3 | 2:09.2 | |
| 640 | WH Zhao | 36 | MD | USA | 21:32.5 | 2:09.2 | |
| 641 | Conor Bourke | 50 | IRL | 21:33.5 | 2:09.3 | ||
| 642 | Theo Herpers | 59 | NED | 21:34.1 | 2:09.4 | ||
| 642 | Marcus Ysbrandy | 52 | NED | 21:34.1 | 2:09.4 | ||
| 644 | Hubert Gehring | 60 | Nürnberg | GER | 21:34.6 | 2:09.4 | |
| 644 | Rick Johnson | 66 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 21:34.6 | 2:09.4 |
| 646 | Ryan Wheaton | 36 | USA | 21:34.8 | 2:09.4 | ||
| 647 | Charles Audet-Gray | 32 | CAN | 21:35.3 | 2:09.5 | ||
| 648 | Lawrence Levy | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 21:35.6 | 2:09.5 | |
| 649 | Martin Kocourek | 49 | CZE | 21:36.4 | 2:09.6 | ||
| 650 | Andy Jordan | 50 | GBR | 21:36.6 | 2:09.6 |