Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Cecilia Wiberg	54		SWE		22:58.5	2:17.8
602	Saifeddine Mohamed	49	Tunis	TUN		22:59.8	2:17.9
603	David Hofmann	41		GER		23:00.5	2:18.0
604	Andrew Tomasits	51		USA		23:01.5	2:18.1
605	Daniel Strebinger	37		USA		23:04.1	2:18.4
606	Jayne Creamer	62	QLD	AUS		23:04.4	2:18.4
607	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:04.8	2:18.4
608	Alex Viking	45		FIN		23:05.7	2:18.5
609	C J	45		USA		23:05.8	2:18.5
610	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:07.8	2:18.7
611	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	23:07.9	2:18.7
612	Stefan T	41		AUT		23:08.2	2:18.8
613	Xavier Bristow	49		GBR		23:08.7	2:18.8
614	Tereza Rákosníková	45		CZE		23:09.1	2:18.9
615	Hyosung(Hugh) Ahn	38	Seoul	KOR		23:12.3	2:19.2
615	Stewart Taber	40		USA		23:12.3	2:19.2
615	Faidon Faidon	51		GRE		23:12.3	2:19.2
618	Katie Buchanan	41		GBR		23:13.1	2:19.3
619	Alexander Krause	46	Berlin	GER		23:14.0	2:19.4
620	Fred Chazal	53		FRA		23:14.9	2:19.4
621	TAEKYU KANG	40		KOR		23:15.4	2:19.5
622	Stefano Laurenzano	40		ITA		23:16.0	2:19.6
623	Suzanne Roberts	53		GBR		23:16.1	2:19.6
624	Bobby Han	58		USA		23:16.4	2:19.6
625	Cath Pollard	59		GBR		23:16.8	2:19.6
626	Hendrik Van Hemert	39		USA		23:17.0	2:19.7
627	Steve Pick	61		USA		23:17.6	2:19.7
628	Damian Meland	59		AUS		23:17.7	2:19.7
629	Dean Durfee	52	Portland , OR	USA		23:17.9	2:19.7
630	Detra Chepulis	45		USA		23:18.2	2:19.8
631	Matusek Gabor	38		HUN		23:18.5	2:19.8
632	Jennifer Gonzalez	57		USA		23:18.7	2:19.8
633	Jody Wood	47	Bethlehem, NH	USA		23:18.9	2:19.8
634	Sabine Geiselhart	47		AUT		23:19.1	2:19.9
635	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:19.7	2:19.9
636	Allen Batchelor	56	Oxfordshire	GBR	British Army	23:22.5	2:20.2
636	Ed Hirst	61	Frodsham	GBR		23:22.5	2:20.2
638	Oliver Bishop	49		SUI		23:24.5	2:20.4
639	T H	50		GER		23:25.5	2:20.5
640	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	2:20.7
641	Peter Ris	63	Opatija	SUI		23:28.1	2:20.8
642	Stephen Ryan	47		USA		23:30.3	2:21.0
643	Alexander Ehm	44		GER		23:32.0	2:21.2
644	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:32.1	2:21.2
645	Will Gidney	19		GBR		23:32.3	2:21.2
646	Jim Storey	47		GBR		23:32.7	2:21.2
647	Phillip Cicione	59		USA		23:33.1	2:21.3
648	Ernst Egli	72		SUI		23:33.2	2:21.3
649	Neil DeGryse’s	40		USA		23:33.5	2:21.3
650	Connie Vandenbroele	41		BEL		23:34.2	2:21.4