Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Luke Bennett | 61 | Falmouth | GBR | 21:36.6 | 2:09.6 | |
| 650 | Ric Shurtz | 54 | USA | 21:36.6 | 2:09.6 | ||
| 653 | Jeff Becker | 53 | USA | 21:36.9 | 2:09.6 | ||
| 654 | Jason McLaughlin | 53 | USA | 21:37.0 | 2:09.7 | ||
| 655 | Tarun Raghavan | 49 | IND | 21:37.2 | 2:09.7 | ||
| 656 | Arjan Van egmond | 48 | NED | 21:37.3 | 2:09.7 | ||
| 657 | Sherwin Hall | 45 | Prince Frederick , MD | USA | Darkhorse Rowing | 21:37.5 | 2:09.7 |
| 658 | Andy Quinn | 70 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 21:37.6 | 2:09.7 |
| 658 | Travis Wilson | 42 | USA | 21:37.6 | 2:09.7 | ||
| 660 | Brian Staton | 52 | USA | Rapid City Fire Department | 21:37.7 | 2:09.7 | |
| 661 | Matthew Lombardi | 60 | Seattle, WA | USA | Rowing with Ataxia | 21:37.8 | 2:09.7 |
| 662 | Alan Toppen | 49 | Ashburn, VA | USA | 21:38.8 | 2:09.8 | |
| 663 | Alex Yu | 28 | CHN | 21:38.9 | 2:09.8 | ||
| 664 | Roger Dix | 68 | Ilmer | GBR | 21:39.4 | 2:09.9 | |
| 665 | John Phillips | 70 | Tumwater, WA | USA | 21:40.1 | 2:10.0 | |
| 666 | Nathan Stout | 63 | Overland Park, KS | USA | 21:40.4 | 2:10.0 | |
| 667 | Vikram Zeuch | 45 | Würselen | GER | 21:40.5 | 2:10.0 | |
| 668 | Laurent Vinter | 36 | FRA | 21:41.2 | 2:10.1 | ||
| 669 | Frank Betzold | 54 | GER | 21:41.8 | 2:10.1 | ||
| 670 | Alex Burroughs | 35 | USA | 21:41.9 | 2:10.1 | ||
| 671 | Mads Green | 52 | NOR | 21:42.1 | 2:10.2 | ||
| 672 | Ben Kahn | 36 | CA | USA | 21:42.6 | 2:10.2 | |
| 673 | Jon Shaer | 51 | Needham | USA | 21:42.8 | 2:10.2 | |
| 674 | Kip Freer | 60 | Colorado Springs, CO | USA | 21:43.0 | 2:10.3 | |
| 675 | Helen Roff | 51 | SGP | 21:43.1 | 2:10.3 | ||
| 676 | John Gilbert | 46 | Medina, OH | USA | 21:43.2 | 2:10.3 | |
| 677 | Dave Thrall | 56 | GBR | 21:43.4 | 2:10.3 | ||
| 678 | Jonathan Pouliot | 32 | CAN | 21:43.9 | 2:10.3 | ||
| 679 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 21:44.0 | 2:10.4 |
| 679 | Mun Young So | 45 | KOR | 21:44.0 | 2:10.4 | ||
| 681 | Marco Bianchi | 21 | SUI | 21:44.2 | 2:10.4 | ||
| 682 | Michael Wartenbee | 58 | Currituck, NC | USA | 21:44.3 | 2:10.4 | |
| 682 | Benoit La Gauche | 44 | Fleurus | BEL | 21:44.3 | 2:10.4 | |
| 684 | Natalie Anderson | 38 | NJ | USA | 21:44.4 | 2:10.4 | |
| 685 | Gert-Jan Coevert | 48 | Haarlem | NED | 21:44.5 | 2:10.4 | |
| 686 | Heinrich Hummen | 59 | GER | 21:44.7 | 2:10.4 | ||
| 687 | Dennis Jennings | 71 | Seven Hills, OH | USA | 21:45.4 | 2:10.5 | |
| 688 | Niccolò Betti | 25 | ITA | 21:46.6 | 2:10.6 | ||
| 689 | Ilse Huylenbroeck | 45 | Beerse | BEL | 21:46.7 | 2:10.6 | |
| 690 | Mark Gillard | 62 | Kenilworth | GBR | 21:46.8 | 2:10.6 | |
| 691 | Joshua Bush | 52 | USA | 21:46.9 | 2:10.6 | ||
| 692 | Marco Despres | 53 | CAN | 21:47.2 | 2:10.7 | ||
| 693 | Stuart Leslie | 46 | GBR | 21:47.6 | 2:10.7 | ||
| 694 | Craig Spaulding | 34 | USA | 21:48.1 | 2:10.8 | ||
| 695 | Clive Woodman | 66 | Cargreen | GBR | 21:48.5 | 2:10.8 | |
| 696 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 21:49.3 | 2:10.9 | |
| 697 | Jarek Otto | 50 | Gliwice | POL | 21:49.9 | 2:10.9 | |
| 698 | Stuart Charleston | 50 | AUS | 21:50.2 | 2:11.0 | ||
| 698 | Edith Pickl | 45 | AUT | 21:50.2 | 2:11.0 | ||
| 700 | Niall Kennedy | 54 | Galway | IRL | Results Ireland | 21:50.3 | 2:11.0 |