Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Joost Driessen	66	Huizen	NED	The Diamonds (Over Sixties Erging Group)	22:22.9	2:14.2
502	Richard Winsley	54		GBR		22:23.9	2:14.3
503	Jane Avery	52		GBR		22:24.0	2:14.4
504	Mirko Canaparo	28		ITA		22:24.8	2:14.4
505	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	22:25.5	2:14.5
506	Neville Hawkins	56		GBR		22:25.6	2:14.5
507	Heather Heard	44		CAN		22:25.8	2:14.5
508	Jim Stewart-Evans	43		GBR		22:26.9	2:14.6
509	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	22:27.0	2:14.7
510	randall lisy	48		USA		22:27.6	2:14.7
511	Fred de Leuw	78	Doornspijk	NED		22:27.7	2:14.7
512	Nishal Patel	35		AUS		22:27.9	2:14.7
512	J R	44		GER		22:27.9	2:14.7
514	Dag-Rune Lågeide	45		NOR		22:28.5	2:14.8
515	Andreas Hofer	50		GER		22:29.0	2:14.9
516	Jessica Routley	38	Dayton, OH	USA		22:29.3	2:14.9
517	Didier Henry	56		FRA		22:29.7	2:14.9
518	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	22:30.0	2:15.0
518	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:30.0	2:15.0
520	Nick Jackson	53		GBR		22:31.0	2:15.1
521	Lutz Hesse	34		GER		22:31.8	2:15.1
521	Chris Bonner	30		USA		22:31.8	2:15.1
523	Colin Wood	50		GBR		22:32.7	2:15.2
524	Corentin Tisserand	18		FRA		22:33.0	2:15.3
525	Andy Owens	63		GBR		22:33.1	2:15.3
526	Philipp Heimann	47	Radebeul	GER		22:34.1	2:15.4
527	Marco Cappelli	43		ITA		22:35.0	2:15.5
528	Salvadore Brandt	50	Berlin	GER		22:35.3	2:15.5
529	Darin Armbruster	54		USA		22:37.2	2:15.7
530	Romano Pini	61		SUI		22:37.9	2:15.7
531	Helene Alvestad	29		NOR		22:38.2	2:15.8
532	Lisa Saelens	38		BEL		22:39.0	2:15.9
533	Gary Knighton	56		GBR		22:40.3	2:16.0
534	Mark Upson	76	Cinci, OH	USA		22:41.3	2:16.1
535	Jenny Wittwer	36		GER		22:42.1	2:16.2
536	jay zhu	43		CHN		22:42.3	2:16.2
537	Eric Winkler	62		USA		22:43.0	2:16.3
538	Marius Mello	27		NOR		22:43.2	2:16.3
539	Ross Smith	55		GBR		22:43.5	2:16.3
540	Rene Maurer	48	Vorarlberg	AUT		22:44.0	2:16.4
541	Nils Waldmann	31		GER		22:44.2	2:16.4
542	Angelo Cioffi	45	NJ	USA		22:44.4	2:16.4
543	Spyros Lazaris	60		GRE		22:44.5	2:16.4
544	Marcel Stöckli	60		SUI		22:45.4	2:16.5
545	Thomas Savage	-		USA		22:47.0	2:16.7
546	Markus Westermann	56	Karlsruhe	GER		22:47.3	2:16.7
547	Nicole Neumann	53	Kingston upon Thames	GBR	Twickenham Rowing Club	22:47.8	2:16.7
548	Dominik Adams	46		GER		22:48.1	2:16.8
549	Mike Hall	51	York	GBR		22:49.9	2:16.9
550	Bruno Barrat	51	Brugge	BEL		22:50.2	2:17.0