Workout of the Day
« November 24, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Shaun S | 53 | Cornwall | GBR | 20:33.8 | 2:03.3 | |
| 452 | Stéphane Collard | 49 | FRA | 20:34.2 | 2:03.4 | ||
| 453 | James Thomas | 40 | USA | 20:34.3 | 2:03.4 | ||
| 454 | Carla Escartin | 34 | ESP | 20:34.9 | 2:03.4 | ||
| 455 | Ray Je | 39 | KOR | 20:35.2 | 2:03.5 | ||
| 456 | Sjoerd Tiemstra | 68 | NED | 20:35.3 | 2:03.5 | ||
| 457 | Grzesiek Grzesiek | 40 | POL | 20:35.4 | 2:03.5 | ||
| 458 | Brendan Cruise | 44 | IRL | Irish Air Corps | 20:35.5 | 2:03.5 | |
| 459 | George Kasper | 68 | Washington, MI | USA | The Diamonds (Over Sixties Erging Group) | 20:35.7 | 2:03.5 |
| 460 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 20:36.8 | 2:03.6 |
| 461 | Thijs Aanhane | 62 | Katwijk | NED | 20:36.9 | 2:03.6 | |
| 461 | Joe Doaks | 48 | CAN | 20:36.9 | 2:03.6 | ||
| 463 | Eric Kerr | 26 | CAN | 20:37.5 | 2:03.7 | ||
| 464 | Paweł Król | 40 | Strzelin | POL | 20:37.8 | 2:03.7 | |
| 465 | Alessandro Colomba | 51 | Copertino | ITA | 20:38.5 | 2:03.8 | |
| 465 | Parker Smith | 48 | USA | 20:38.5 | 2:03.8 | ||
| 465 | Colten Burton | 27 | USA | 20:38.5 | 2:03.8 | ||
| 468 | William Plumley | 20 | GBR | 20:39.4 | 2:03.9 | ||
| 469 | Zach Payne | 35 | USA | 20:39.6 | 2:03.9 | ||
| 470 | Thomas Herringshaw | 39 | USA | 20:39.8 | 2:03.9 | ||
| 471 | Martin Sladký | 49 | Banská Bystrica | SVK | GARAGEATHLETE | 20:40.0 | 2:04.0 |
| 472 | Kristian Behr | 51 | DEN | 20:40.2 | 2:04.0 | ||
| 473 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 2:04.0 |
| 474 | Robin Marth | 44 | USA | 20:40.5 | 2:04.0 | ||
| 475 | Ben Leadbeatter | 44 | AUS | 20:40.6 | 2:04.0 | ||
| 476 | Alibek Abdurazakov | 31 | KAZ | 20:41.0 | 2:04.1 | ||
| 477 | A Lutz | 34 | GER | 20:41.1 | 2:04.1 | ||
| 478 | Tim Greenwell | 69 | VIC | AUS | 20:41.3 | 2:04.1 | |
| 478 | Jack Kemp | 28 | AUS | 20:41.3 | 2:04.1 | ||
| 480 | Erik Lacasse | 54 | CAN | 20:41.6 | 2:04.1 | ||
| 481 | Jan Hyddén | 58 | SWE | 20:42.0 | 2:04.2 | ||
| 482 | Bart Van den Bossche | 43 | BEL | 20:42.2 | 2:04.2 | ||
| 483 | Garthe Knight | 51 | GBR | 20:42.5 | 2:04.2 | ||
| 484 | jk lee | 41 | KOR | 20:42.7 | 2:04.2 | ||
| 485 | Will Sing | 50 | HKG | 20:43.0 | 2:04.3 | ||
| 486 | Viceroy Fizzlebottom | 35 | USA | 20:43.6 | 2:04.3 | ||
| 487 | Spencer Ebeling | 32 | USA | 20:43.9 | 2:04.3 | ||
| 488 | Neal Woo | 37 | USA | 20:44.2 | 2:04.4 | ||
| 489 | Oliver Leitel | 24 | GER | 20:44.7 | 2:04.4 | ||
| 490 | DAESIK LEE | 34 | GIMPO | KOR | 20:44.9 | 2:04.4 | |
| 491 | Matej Grabnar | 43 | SLO | 20:45.2 | 2:04.5 | ||
| 492 | Rick Mooney | 36 | IRL | 20:45.3 | 2:04.5 | ||
| 493 | Ciaran Duignam | 36 | IRL | 20:45.9 | 2:04.5 | ||
| 494 | Jerin James | 47 | USA | 20:46.4 | 2:04.6 | ||
| 495 | Idan Ganot | 43 | NED | 20:46.7 | 2:04.6 | ||
| 496 | Denis Schenk | 37 | GER | 20:47.4 | 2:04.7 | ||
| 497 | Ervin Bajrami | 31 | Bergamo | ITA | 20:47.5 | 2:04.7 | |
| 497 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 20:47.5 | 2:04.7 | |
| 499 | Claire Bengry | 21 | USA | Lake Casitas Rowing Association | 20:47.7 | 2:04.7 | |
| 500 | Jess Petersen | 44 | USA | 20:48.2 | 2:04.8 |