Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Fred de Leuw	78	Doornspijk	NED		22:27.7	2:14.7
402	Nishal Patel	35		AUS		22:27.9	2:14.7
402	J R	44		GER		22:27.9	2:14.7
404	Dag-Rune Lågeide	45		NOR		22:28.5	2:14.8
405	Andreas Hofer	50		GER		22:29.0	2:14.9
406	Didier Henry	56		FRA		22:29.7	2:14.9
407	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	22:30.0	2:15.0
407	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:30.0	2:15.0
409	Nick Jackson	53		GBR		22:31.0	2:15.1
410	Colin Wood	50		GBR		22:32.7	2:15.2
411	Corentin Tisserand	18		FRA		22:33.0	2:15.3
412	Andy Owens	63		GBR		22:33.1	2:15.3
413	Philipp Heimann	47	Radebeul	GER		22:34.1	2:15.4
414	Marco Cappelli	43		ITA		22:35.0	2:15.5
415	Salvadore Brandt	50	Berlin	GER		22:35.3	2:15.5
416	Darin Armbruster	54		USA		22:37.2	2:15.7
417	Gary Knighton	56		GBR		22:40.3	2:16.0
418	Jenny Wittwer	36		GER		22:42.1	2:16.2
419	jay zhu	43		CHN		22:42.3	2:16.2
420	Marius Mello	27		NOR		22:43.2	2:16.3
421	Angelo Cioffi	45	NJ	USA		22:44.4	2:16.4
422	Spyros Lazaris	60		GRE		22:44.5	2:16.4
423	Nicole Neumann	53	Kingston upon Thames	GBR	Twickenham Rowing Club	22:47.8	2:16.7
424	Dominik Adams	46		GER		22:48.1	2:16.8
425	Mike Hall	51	York	GBR		22:49.9	2:16.9
426	Bruno Barrat	51	Brugge	BEL		22:50.2	2:17.0
427	Przemek Kostrzewski	45		POL		22:50.8	2:17.0
428	Haydn Board	41		AUS		22:52.8	2:17.2
429	Silvia Hanak	31		SVK		22:53.4	2:17.3
430	David Sleigh	70	Saint Johnsbury, VT	USA	Black Fly Scullers	22:55.3	2:17.5
431	Anna Elsawy	29		GER		22:55.7	2:17.5
432	Philip Martin	50		GBR		22:56.2	2:17.6
433	Kevin McKinny	53		USA		22:57.2	2:17.7
434	Luuk De Groot	62		NED		22:57.6	2:17.7
435	Cecilia Wiberg	54		SWE		22:58.5	2:17.8
436	Saifeddine Mohamed	49	Tunis	TUN		22:59.8	2:17.9
437	David Hofmann	41		GER		23:00.5	2:18.0
438	Jayne Creamer	62	QLD	AUS		23:04.4	2:18.4
439	Amanda Barker	57	Swindon	GBR	Red Line Rowers	23:04.8	2:18.4
440	Alex Viking	45		FIN		23:05.7	2:18.5
441	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	23:07.8	2:18.7
442	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	23:07.9	2:18.7
443	Stefan T	41		AUT		23:08.2	2:18.8
444	Xavier Bristow	49		GBR		23:08.7	2:18.8
445	Hyosung(Hugh) Ahn	38	Seoul	KOR		23:12.3	2:19.2
445	Stewart Taber	40		USA		23:12.3	2:19.2
447	Katie Buchanan	41		GBR		23:13.1	2:19.3
448	Alexander Krause	46	Berlin	GER		23:14.0	2:19.4
449	TAEKYU KANG	40		KOR		23:15.4	2:19.5
450	Stefano Laurenzano	40		ITA		23:16.0	2:19.6