Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andrew Brentnall	38		GBR		23:27.9	2:20.7
752	Peter Ris	63	Opatija	SUI		23:28.1	2:20.8
753	Stephen Ryan	47		USA		23:30.3	2:21.0
754	Alexander Ehm	44		GER		23:32.0	2:21.2
755	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	23:32.1	2:21.2
756	Will Gidney	19		GBR		23:32.3	2:21.2
757	Jim Storey	47		GBR		23:32.7	2:21.2
757	Alejandro Zavala	28		USA		23:32.7	2:21.2
759	Phillip Cicione	59		USA		23:33.1	2:21.3
760	Ernst Egli	72		SUI		23:33.2	2:21.3
761	Neil DeGryse’s	40		USA		23:33.5	2:21.3
762	Andrea Fabbri	37		ITA		23:34.0	2:21.4
763	Connie Vandenbroele	41		BEL		23:34.2	2:21.4
764	Samantha McLachlan	41		AUS		23:34.4	2:21.4
765	Gerald Köfinger	58	Melk	AUT		23:34.8	2:21.4
766	J. Alan Childs	62	Savage, MN	USA		23:35.9	2:21.5
767	Clinton Connane	38		AUS	Ergfit Indoor Rowing, Melbourne, AUS	23:37.0	2:21.7
768	Juan Louw	62		RSA		23:37.4	2:21.7
768	JWin Mui	29		USA		23:37.4	2:21.7
768	Lauren Mo	39		USA		23:37.4	2:21.7
771	Keith Burak	63		CAN		23:37.5	2:21.7
772	Vanessa Neilsen	48		AUS		23:37.9	2:21.7
772	Geir Nordrik	57		NOR		23:37.9	2:21.7
774	carolyn castellano	61		USA	CRI	23:38.2	2:21.8
775	Mike Chernysh	41	Pittsburgh, PA	USA		23:38.4	2:21.8
775	Justin Goode	33		USA	U.S. Air Force	23:38.4	2:21.8
777	Thomas Stoffers	47		GER		23:38.7	2:21.8
777	Christian Stolze	47		GER		23:38.7	2:21.8
779	Karl-Georg Fürst	64		GER		23:39.0	2:21.9
780	Mathieu Hache	45		CAN		23:39.2	2:21.9
780	Zahra Hargens Iliff	50	St Paul, MN	USA	Minneapolis Rowing Club	23:39.2	2:21.9
782	Fred Kreiman	69		USA		23:39.6	2:21.9
783	Sebastian S	41		GER		23:39.9	2:21.9
784	Cary Pilon	69	Cedar City, UT	USA	U.S. Air Force Veteran	23:40.4	2:22.0
785	Bryon Klepper	55	Parrish, FL	USA		23:41.0	2:22.1
786	Roy Haasler	59	Schwerte	GER		23:42.1	2:22.2
787	Michael Davison	61		GBR		23:42.7	2:22.2
788	Luke Jeffery	50		AUS		23:43.1	2:22.3
789	satish bawa	59		USA		23:44.3	2:22.4
790	Petra Meuter	50	Mönchengladbach	GER		23:44.7	2:22.4
791	Gunnar Holm-Jacobsen	60	Torshavn 🇫🇴	FRO		23:45.1	2:22.5
792	Wookie H	47		KOR	DDANZI	23:45.2	2:22.5
793	Beathe-Irene Nordeide	60		NOR		23:45.9	2:22.5
794	Justin Lancaster	45		USA		23:46.0	2:22.6
795	Gwen Yates	34		SUR		23:46.1	2:22.6
796	Craig Gormley	53	Hopkinton, MA	USA		23:47.1	2:22.7
797	sabrina punis	55		ITA		23:49.2	2:22.9
798	Maria Perry	50		AUS		23:50.0	2:23.0
799	Robert Belcher	66	Norwich	GBR		23:50.3	2:23.0
800	Sue Buboltz	63		USA		23:53.6	2:23.3