Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	23:07.9	2:18.7
902	Stefan T	41		AUT		23:08.2	2:18.8
903	Paul Went	52	Ajax, ON	CAN		23:08.5	2:18.8
904	Xavier Bristow	49		GBR		23:08.7	2:18.8
905	Tereza Rákosníková	45		CZE		23:09.1	2:18.9
906	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	23:11.5	2:19.1
907	Graham Reeves	78	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	23:11.9	2:19.1
908	Hyosung(Hugh) Ahn	38	Seoul	KOR		23:12.3	2:19.2
908	Stewart Taber	40		USA		23:12.3	2:19.2
908	Faidon Faidon	51		GRE		23:12.3	2:19.2
911	Katie Buchanan	41		GBR		23:13.1	2:19.3
912	Alexander Krause	46	Berlin	GER		23:14.0	2:19.4
913	Fred Chazal	53		FRA		23:14.9	2:19.4
914	TAEKYU KANG	40		KOR		23:15.4	2:19.5
915	Stefano Laurenzano	40		ITA		23:16.0	2:19.6
916	Suzanne Roberts	53		GBR		23:16.1	2:19.6
916	Robert Shelton	45		USA		23:16.1	2:19.6
918	Bobby Han	58		USA		23:16.4	2:19.6
919	Dario Garcia	48		ESP		23:16.6	2:19.6
920	Cath Pollard	59		GBR		23:16.8	2:19.6
921	Hendrik Van Hemert	39		USA		23:17.0	2:19.7
922	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	23:17.3	2:19.7
923	Steve Pick	61		USA		23:17.6	2:19.7
924	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:17.7	2:19.7
925	Dean Durfee	52	Portland , OR	USA		23:17.9	2:19.7
926	Detra Chepulis	45		USA		23:18.2	2:19.8
927	Matusek Gabor	38		HUN		23:18.5	2:19.8
928	Jennifer Gonzalez	57		USA		23:18.7	2:19.8
929	Jody Wood	47	Bethlehem, NH	USA		23:18.9	2:19.8
930	Sabine Geiselhart	47		AUT		23:19.1	2:19.9
931	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	23:19.7	2:19.9
932	Rubén Esteve Marcilla	41		ESP		23:20.1	2:20.0
933	Scott P	37	BC	CAN		23:20.6	2:20.0
934	Ton Andriessen	66	Amsterdam	NED		23:22.4	2:20.2
935	Allen Batchelor	56	Oxfordshire	GBR	British Army	23:22.5	2:20.2
935	Ed Hirst	61	Frodsham	GBR		23:22.5	2:20.2
935	D J	38		USA		23:22.5	2:20.2
938	David Barei	58		USA		23:23.8	2:20.3
939	Øyvind Holm-Johnsen	44		NOR		23:23.9	2:20.3
940	Oliver Bishop	49		SUI		23:24.5	2:20.4
941	Robert Brice	33		USA		23:24.9	2:20.4
942	Nancy Buhr	55	Lincoln, NE	USA		23:25.0	2:20.5
943	Michael Nitz	44		USA		23:25.2	2:20.5
944	Dee Dee Korsikas-Fogg	39		USA		23:25.3	2:20.5
945	T H	50		GER		23:25.5	2:20.5
945	Sheila Schooner	51	AK	USA		23:25.5	2:20.5
947	Talia Garzolini	38		USA		23:26.3	2:20.6
948	Sergej Ostojis	53		SRB		23:26.6	2:20.6
949	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	23:27.7	2:20.7
950	Andrew Brentnall	38		GBR		23:27.9	2:20.7