Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brian Conner	24		USA		24:29.4	2:26.9
902	Björn Weggen	49		GER		24:29.7	2:26.9
902	Silke Staff	47		GER		24:29.7	2:26.9
904	A D	70		CAN	The Diamonds (Over Sixties Erging Group)	24:30.5	2:27.0
905	Thomas Pritchard	53		USA		24:31.1	2:27.1
906	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	24:31.5	2:27.1
907	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:32.1	2:27.2
908	Robin Sleigh	44		USA		24:34.9	2:27.4
909	Debra Madden	56		USA		24:35.6	2:27.5
910	Darwin Evans	49		CAN		24:36.0	2:27.6
911	Claude Delisle	62	Red Deer County, AB	CAN		24:36.7	2:27.6
912	Sandra Kaighin	51		USA	CrossFit 1620	24:38.2	2:27.8
913	Hans Pesch	55		GER		24:38.3	2:27.8
914	Sophie Van Besien	39		BEL		24:38.9	2:27.8
915	Corinne Malingre	62		FRA		24:39.5	2:27.9
916	Robert Brault	59		CAN		24:39.9	2:27.9
917	Tim Rupp	41		USA		24:42.0	2:28.2
918	Deborrah Pilon	70	Cedar City, UT	USA		24:42.6	2:28.2
919	Angela Schmillen	45	VA	USA	U.S. Army	24:42.8	2:28.2
920	Franklin David	55		USA		24:43.2	2:28.3
921	Jenny Malmberg	47		SWE		24:43.3	2:28.3
922	Catherine Gibbons	53		USA	50Plus	24:43.4	2:28.3
923	Tea Jurasek	39		GER		24:44.0	2:28.4
924	Crystal Perez	45	Belfair, WA	USA		24:44.4	2:28.4
925	Naomi O’Grady	53		GBR		24:45.3	2:28.5
926	Melvin Reed	44		USA		24:47.1	2:28.7
927	Anh Vu	26		USA		24:47.9	2:28.7
928	Chris Mann	52		USA		24:48.0	2:28.8
929	Michael Metric	58		USA		24:49.1	2:28.9
929	Liz Munger	33		USA		24:49.1	2:28.9
931	Doris Tisch	41		AUT		24:49.6	2:28.9
932	Simon Tovey	57	Nottingham	GBR	Age Without Limits	24:50.0	2:29.0
933	Paul Nicholson	49		GBR		24:50.5	2:29.0
934	Jessica De Prins	37		BEL		24:50.9	2:29.0
935	Henry Edwards	58		USA		24:51.4	2:29.1
936	Gail Edwards	43		GBR		24:51.6	2:29.1
937	Michele Weiland	46		GBR		24:52.0	2:29.2
938	Ana Beeken	35		GBR		24:52.7	2:29.2
939	Michael Forstl	62		USA		24:52.8	2:29.2
940	V Rawson	47		GBR		24:54.1	2:29.4
940	Giuseppe Di Gregorio	53		ITA		24:54.1	2:29.4
942	Radu Vultur	45		ROU		24:56.4	2:29.6
943	Richard Suedkamp	47		USA		24:56.9	2:29.6
944	Hank Fallon	74	GA	USA		24:57.6	2:29.7
945	Michael Levy	80	Ardmore, PA	USA		24:58.0	2:29.8
946	Adam Drda	33		CZE		25:00.2	2:30.0
947	Ken Novak	43	Sydney, NSW	AUS	Penrith Giants	25:00.5	2:30.0
948	X Wang	39		CHN		25:00.8	2:30.0
948	Justin Hobbs	47		USA		25:00.8	2:30.0
950	Alli Johns	42		USA		25:01.0	2:30.1