Workout of the Day

« November 24, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Katie M	47		USA		23:55.7	2:23.5
802	James Goldstene	61	CA	USA		23:57.1	2:23.7
803	Rochele Gibson	35		AUS		23:57.6	2:23.7
804	Rachel Curtis	42	TX	USA		23:57.8	2:23.7
804	Peter Clarke	65	Morpeth	GBR	Age Without Limits	23:57.8	2:23.7
806	William Westerman	56	Huddersfield	GBR		23:57.9	2:23.7
807	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	23:58.1	2:23.8
808	Sidney Kushner	33		USA		23:58.4	2:23.8
809	Mar Czer	39		CAN		24:00.7	2:24.0
810	William Given	34		USA		24:00.9	2:24.0
811	Wansoo Kim	53		KOR		24:02.2	2:24.2
812	Sarah Looney	44		USA		24:03.0	2:24.3
813	Cole Pate	27	SC	USA		24:03.6	2:24.3
814	dl cai	47	chengdu	CHN	China Indoor Rowers	24:04.2	2:24.4
815	TB :)	46		GBR		24:05.6	2:24.5
816	Quint Avenetti	61		USA		24:06.1	2:24.6
817	Debbie Barber	66	Leicestershire	GBR	Forum Flyers	24:07.2	2:24.7
818	Ian Bennett	54	St. John’s , NL	CAN		24:09.5	2:24.9
819	Marie Kron	59	Middletown , MD	USA		24:09.7	2:24.9
820	Silu Mla	33		NED		24:10.1	2:25.0
821	Michael Gibbons	56		USA		24:10.9	2:25.0
822	Ana Seoane	50		GBR		24:11.1	2:25.1
823	Maxime Champoux	37		CAN		24:11.8	2:25.1
824	Cory C	42		USA		24:12.2	2:25.2
825	Lena Zett	40		GER		24:13.1	2:25.3
826	Amy Smith	47	Riga	LAT	United States Navy Musicians	24:13.4	2:25.3
827	Wendy Redmon	56	Greenville, SC	USA		24:14.1	2:25.4
828	Nikoletta Tatar	39		HUN		24:14.8	2:25.4
829	Paul SEARY	55		GBR		24:15.1	2:25.5
830	Karl Hansen	43		USA		24:15.8	2:25.5
831	Walton L	37		USA		24:16.0	2:25.6
832	Jacqueline Neuendorf	60		GER		24:16.2	2:25.6
833	Diana Heidacher	53	Hohenmölsen	GER		24:18.6	2:25.8
834	Isabelle Engelhardt	32		POR		24:18.9	2:25.8
835	J Kent	-	MA	USA		24:19.8	2:25.9
836	Ralf Leibig	58		GER		24:21.2	2:26.1
837	Tina Rasmussen	56		DEN		24:22.1	2:26.2
838	Hans Berggreen	63	Roskilde 🇩🇰	DEN		24:23.9	2:26.3
839	Jill Snethen	56	Princeton, IL	USA	Street Parking	24:24.0	2:26.4
840	Robert Lebitsch	62		AUT		24:24.3	2:26.4
841	Bert König	54	DaDi	GER		24:24.4	2:26.4
842	Dan Hall	72		USA		24:24.5	2:26.4
843	Gian Paolo Scaroina	57	rome	ITA		24:24.8	2:26.4
844	Alicia Rodríguez-Pla	54	Fresno, CA	USA	Warrior Fitness	24:27.0	2:26.7
845	Ariel Servin	53		USA		24:27.2	2:26.7
846	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	24:27.4	2:26.7
847	경덕 남	32		KOR		24:27.6	2:26.7
848	Trond K Hansen	47		NOR		24:29.1	2:26.9
849	Brian Conner	24		USA		24:29.4	2:26.9
850	Björn Weggen	49		GER		24:29.7	2:26.9