Workout of the Day

« November 24, 2024 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Odell JonesJr	56	Poconos, PA	USA		22:27.2	2:14.7
802	randall lisy	48		USA		22:27.6	2:14.7
803	Fred de Leuw	78	Doornspijk	NED		22:27.7	2:14.7
804	Nishal Patel	35		AUS		22:27.9	2:14.7
804	Jörg Rieger	44		GER		22:27.9	2:14.7
806	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	22:28.0	2:14.8
807	Donald Becker	68	Bluffton, SC	USA		22:28.2	2:14.8
808	Dag-Rune Lågeide	45		NOR		22:28.5	2:14.8
809	Andy Rehab	50		GER		22:29.0	2:14.9
810	Jessica Routley	38	Dayton, OH	USA		22:29.3	2:14.9
811	Didier Henry	56		FRA		22:29.7	2:14.9
812	Sam Perkins	75	Lawrence, KS	USA		22:29.9	2:14.9
813	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	22:30.0	2:15.0
813	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	22:30.0	2:15.0
815	Nick Jackson	53		GBR		22:31.0	2:15.1
816	Erik Cannavo	36		NOR		22:31.5	2:15.1
817	Lutz Hesse	34		GER		22:31.8	2:15.1
817	Chris Bonner	30		USA		22:31.8	2:15.1
819	Steve Jacketti	67		USA		22:32.3	2:15.2
820	Colin Wood	50		GBR		22:32.7	2:15.2
820	Dounia Bredes	35		USA		22:32.7	2:15.2
822	Corentin Tisserand	18		FRA		22:33.0	2:15.3
823	Andy Owens	63		GBR		22:33.1	2:15.3
824	Philipp Heimann	47	Radebeul	GER		22:34.1	2:15.4
825	Marco Cappelli	43		ITA		22:35.0	2:15.5
826	Salvadore Brandt	50	Berlin	GER		22:35.3	2:15.5
827	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	22:35.8	2:15.5
828	Darin Armbruster	54		USA		22:37.2	2:15.7
829	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	22:37.5	2:15.7
830	Are Lind	51		NOR		22:37.6	2:15.7
831	Helene Alvestad	29		NOR		22:38.2	2:15.8
832	Lisa Saelens	38		BEL		22:39.0	2:15.9
833	Aaron Petersen	46		USA		22:39.2	2:15.9
834	Gary Knighton	56		GBR		22:40.3	2:16.0
835	J W	30		USA		22:40.6	2:16.0
836	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	22:41.3	2:16.1
837	Orfeo Mazzella	54		SUI		22:41.8	2:16.1
838	Joe Nardone	58		USA		22:42.0	2:16.2
839	Jenny Wittwer	36		GER		22:42.1	2:16.2
840	jay zhu	37		CHN		22:42.3	2:16.2
841	Lukas A	41		GER		22:42.4	2:16.2
842	Eric Winkler	62		USA		22:43.0	2:16.3
843	Marius Mello	27		NOR		22:43.2	2:16.3
844	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	22:43.4	2:16.3
845	Ross Smith	55	Emsworth	GBR		22:43.5	2:16.3
845	Eric Rubino	47		USA		22:43.5	2:16.3
847	Rene Maurer	48	Vorarlberg	AUT		22:44.0	2:16.4
848	Nils Waldmann	31		GER		22:44.2	2:16.4
849	Angelo Cioffi	45	NJ	USA		22:44.4	2:16.4
849	Dion Wild	33		USA		22:44.4	2:16.4