Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Katja Kremers | 46 | GER | 26:01.8 | 2:36.1 | ||
| 1102 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 26:03.4 | 2:36.3 |
| 1103 | Samantha Franz | 38 | USA | 26:06.0 | 2:36.6 | ||
| 1104 | Jon Regbo | 48 | NOR | 26:06.1 | 2:36.6 | ||
| 1105 | Eleanor Read | 44 | GBR | 26:06.4 | 2:36.6 | ||
| 1106 | Gina Auter | 57 | Seattle , WA | USA | 26:08.8 | 2:36.8 | |
| 1107 | Roqayah Abdulkarim | 37 | KSA | 26:09.2 | 2:36.9 | ||
| 1108 | John Mac | 61 | GBR | 26:10.3 | 2:37.0 | ||
| 1109 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 26:11.9 | 2:37.1 |
| 1110 | Petra Blatt | 48 | GER | 26:13.0 | 2:37.3 | ||
| 1111 | Daisy Collins | 49 | USA | Darkhorse Rowing | 26:13.9 | 2:37.3 | |
| 1112 | Kaile Ferguson | 34 | Boulder , CO | USA | 26:17.1 | 2:37.7 | |
| 1113 | Lara Kral | 54 | Cleveland, OH | USA | 26:18.2 | 2:37.8 | |
| 1114 | David Sveinbjornsson | 39 | ISL | 26:19.6 | 2:37.9 | ||
| 1115 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 26:20.1 | 2:38.0 |
| 1116 | Sue Mather | 75 | Harwich | GBR | 26:21.5 | 2:38.1 | |
| 1117 | Rolf Riis | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 26:21.8 | 2:38.1 | |
| 1117 | Sarah Cobb | 60 | USA | 26:21.8 | 2:38.1 | ||
| 1119 | Katja Konnerth | 56 | GER | 26:23.0 | 2:38.3 | ||
| 1120 | SeongBeom Hong | 37 | KOR | 26:24.7 | 2:38.4 | ||
| 1121 | Epa Mats | 40 | USA | 26:26.5 | 2:38.6 | ||
| 1122 | Frank Tykwe | 67 | GER | 26:27.5 | 2:38.7 | ||
| 1123 | Sven Henry | 124 | USA | 26:28.1 | 2:38.8 | ||
| 1124 | Linda Barnhouse | 63 | Elkridge, MD | USA | 26:28.5 | 2:38.8 | |
| 1125 | Steve Conneely | 58 | GBR | 26:28.9 | 2:38.8 | ||
| 1126 | Maureen Ardis | 65 | USA | 26:31.5 | 2:39.1 | ||
| 1127 | John Elder | 76 | Portsmouth, RI | USA | 26:31.8 | 2:39.1 | |
| 1128 | Sean Beeson | 39 | USA | 26:34.4 | 2:39.4 | ||
| 1129 | Carine Abadie | 65 | Chamarande | FRA | 26:35.1 | 2:39.5 | |
| 1130 | Dee Mack | - | The Woodlands, TX | USA | 26:35.4 | 2:39.5 | |
| 1131 | Jacqueline Zydeck | 61 | Chicago, IL | USA | Lincoln Park Boat Club | 26:37.3 | 2:39.7 |
| 1132 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 26:38.1 | 2:39.8 |
| 1133 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 26:40.8 | 2:40.0 |
| 1134 | Stephan Lang | 49 | GER | 26:43.7 | 2:40.3 | ||
| 1134 | Debra Benton | 67 | East Aurora, NY | USA | 26:43.7 | 2:40.3 | |
| 1136 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 26:45.0 | 2:40.5 |
| 1137 | Colleen Grum | 53 | ON | CAN | RowAlong | 26:46.1 | 2:40.6 |
| 1138 | Katarzyna Kaminska | 42 | POL | 26:47.0 | 2:40.7 | ||
| 1139 | Sarah Kelly | 65 | USA | 26:49.9 | 2:40.9 | ||
| 1140 | X V | 30 | USA | 26:52.0 | 2:41.2 | ||
| 1141 | Lily Akalaitis | 23 | USA | 26:55.2 | 2:41.5 | ||
| 1142 | Monica Nieves | 33 | USA | 26:58.8 | 2:41.8 | ||
| 1143 | David Holsclaw | 58 | USA | 27:00.3 | 2:42.0 | ||
| 1144 | hyejin na | 32 | KOR | 27:01.3 | 2:42.1 | ||
| 1145 | Alison Hope | 74 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 27:01.8 | 2:42.1 |
| 1146 | John Pearson | 40 | USA | 27:08.4 | 2:42.8 | ||
| 1147 | cj chen | 42 | shanghai | CHN | 亦可赛艇 | 27:09.6 | 2:42.9 |
| 1148 | Colleen Hovey | 58 | CAN | 27:10.8 | 2:43.0 | ||
| 1149 | Felicia Többen | 31 | GER | 27:11.4 | 2:43.1 | ||
| 1150 | Dave LoVecchio | 49 | USA | 27:13.0 | 2:43.3 |