Workout of the Day
« November 24, 2024
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gareth Jenkins | 40 | GBR | 20:18.5 | 2:01.8 | ||
| 152 | Maciej Zawadzki | 33 | POL | 20:18.9 | 2:01.8 | ||
| 153 | Greig Williams | 53 | GBR | 20:19.3 | 2:01.9 | ||
| 154 | Pat McHugh | 49 | IRL | 20:19.8 | 2:01.9 | ||
| 155 | David Seaman | 46 | Essex | GBR | 20:19.9 | 2:01.9 | |
| 156 | Richard Sampson | 40 | Hampshire | GBR | 20:21.2 | 2:02.1 | |
| 157 | John O’Donovan | 53 | IRL | 20:23.2 | 2:02.3 | ||
| 158 | George Price | 34 | GBR | 20:23.3 | 2:02.3 | ||
| 159 | Keith Gatford | 53 | Espoo | FIN | 20:23.4 | 2:02.3 | |
| 160 | Edmund Fox | 44 | GBR | 20:23.8 | 2:02.3 | ||
| 161 | Kieran Glennon | 45 | IRL | 20:25.4 | 2:02.5 | ||
| 162 | James Cane | 47 | GBR | 20:25.8 | 2:02.5 | ||
| 163 | Carsten Mack | 53 | Jüchen | GER | 20:27.5 | 2:02.7 | |
| 164 | Jonathan Shumeyko | 45 | USA | 20:28.8 | 2:02.8 | ||
| 165 | Giuseppe Caravella | 44 | BEL | 20:29.4 | 2:02.9 | ||
| 166 | Martin Richard | 53 | Basel | SUI | 20:30.3 | 2:03.0 | |
| 167 | Mark Wilson | 50 | GBR | 20:31.0 | 2:03.1 | ||
| 168 | Ray Je | 39 | KOR | 20:35.2 | 2:03.5 | ||
| 169 | Grzesiek Grzesiek | 40 | POL | 20:35.4 | 2:03.5 | ||
| 170 | Thijs Aanhane | 62 | Katwijk | NED | 20:36.9 | 2:03.6 | |
| 171 | Paweł Król | 40 | Strzelin | POL | 20:37.8 | 2:03.7 | |
| 172 | Alessandro Colomba | 51 | Copertino | ITA | 20:38.5 | 2:03.8 | |
| 173 | Ben Leadbeatter | 44 | AUS | 20:40.6 | 2:04.0 | ||
| 174 | Alibek Abdurazakov | 31 | KAZ | 20:41.0 | 2:04.1 | ||
| 175 | A Lutz | 34 | GER | 20:41.1 | 2:04.1 | ||
| 176 | Tim Greenwell | 69 | VIC | AUS | 20:41.3 | 2:04.1 | |
| 176 | Jack Kemp | 28 | AUS | 20:41.3 | 2:04.1 | ||
| 178 | Jan Hyddén | 58 | SWE | 20:42.0 | 2:04.2 | ||
| 179 | jk lee | 41 | KOR | 20:42.7 | 2:04.2 | ||
| 180 | Will Sing | 50 | HKG | 20:43.0 | 2:04.3 | ||
| 181 | Neal Woo | 37 | USA | 20:44.2 | 2:04.4 | ||
| 182 | 대식 이 | 34 | GIMPO | KOR | 20:44.9 | 2:04.4 | |
| 183 | Matej Grabnar | 43 | SLO | 20:45.2 | 2:04.5 | ||
| 184 | Ciaran Duignam | 36 | IRL | 20:45.9 | 2:04.5 | ||
| 185 | Dan Vatsky | 52 | USA | 20:49.4 | 2:04.9 | ||
| 186 | Blake Barnes | 24 | AUS | 20:49.7 | 2:04.9 | ||
| 187 | Mike Lucia | 49 | GBR | 20:50.1 | 2:05.0 | ||
| 188 | Martin Dedicoat | 57 | Birmingham | GBR | 20:50.4 | 2:05.0 | |
| 189 | Helen Marshall | 52 | Milton Keynes | GBR | Milton Keynes Rowing Club | 20:50.8 | 2:05.0 |
| 190 | Michael Lucas | 49 | AUS | 20:51.2 | 2:05.1 | ||
| 191 | Toby Organ | 57 | Kilmore, VIC | AUS | 20:52.0 | 2:05.2 | |
| 192 | Willem Hage | 73 | Almere | NED | 20:52.1 | 2:05.2 | |
| 193 | Mike Poole | 32 | GBR | 20:53.0 | 2:05.3 | ||
| 194 | Claudia Hüger | 40 | GER | 20:53.2 | 2:05.3 | ||
| 195 | Jérôme Creusat | 52 | FRA | 20:53.9 | 2:05.3 | ||
| 196 | Dan Heath | 48 | GBR | 20:54.6 | 2:05.4 | ||
| 196 | Tomasz Liegmann | 45 | POL | 20:54.6 | 2:05.4 | ||
| 198 | Andrew Bale | 53 | AUS | 20:55.4 | 2:05.5 | ||
| 199 | Chevy Dal | 59 | NOR | 20:56.2 | 2:05.6 | ||
| 199 | Mark Vermeer | 58 | Hamilton, ON | CAN | 20:56.2 | 2:05.6 |