Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Tim Wardrop | 63 | Clevedon | GBR | 4,066m | 2:05.4 | |
| 352 | Dylan Cross | 45 | AUS | 4,065m | 2:05.4 | ||
| 353 | Chad McEvoy | - | Westville, IN | USA | 4,064m | 2:05.4 | |
| 354 | Stéphane Weppe | 46 | Gravelines | FRA | 4,058m | 2:05.6 | |
| 354 | Konrad Frankenberg | 48 | Gotha | GER | Team Ruderathlet | 4,058m | 2:05.6 |
| 354 | Kip Staton | 34 | USA | 4,058m | 2:05.6 | ||
| 357 | Graham Gnall | 36 | USA | 4,053m | 2:05.8 | ||
| 357 | Sebastian Cremer | 34 | BEL | 4,053m | 2:05.8 | ||
| 359 | Stefan Nowacki | 48 | USA | 4,051m | 2:05.8 | ||
| 360 | Jean-Luc DELBECQUE | 56 | FRA | 4,049m | 2:05.9 | ||
| 360 | Graham Kates | 45 | GBR | Bumders | 4,049m | 2:05.9 | |
| 362 | Sicco van Steenwijk | 63 | Zeist | NED | 4,046m | 2:06.0 | |
| 362 | chuck thompson | 45 | VA | USA | 4,046m | 2:06.0 | |
| 364 | Tim Sabrowski | 52 | USA | 4,045m | 2:06.0 | ||
| 365 | Manlio Dandolo | 55 | ITA | 4,043m | 2:06.1 | ||
| 366 | Oliver Emmrich | 46 | GER | 4,040m | 2:06.2 | ||
| 367 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,039m | 2:06.2 |
| 367 | Gerhard Becker | 57 | Weinheim | GER | 4,039m | 2:06.2 | |
| 369 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,036m | 2:06.3 | |
| 370 | Greg Metcalfe | 49 | USA | 4,034m | 2:06.4 | ||
| 371 | Martin Tan | 51 | Singapore | SIN | 4,033m | 2:06.4 | |
| 372 | Robert LaCasse | 64 | Dearborn, MI | USA | Detroit Boat Club | 4,030m | 2:06.5 |
| 373 | Dean Warren | 55 | AUS | 4,028m | 2:06.6 | ||
| 374 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,027m | 2:06.6 | |
| 374 | Rick Mee | 42 | GBR | 4,027m | 2:06.6 | ||
| 376 | Gasan Osojnik | 42 | SLO | 4,026m | 2:06.6 | ||
| 377 | shane nelson | 43 | USA | 4,025m | 2:06.7 | ||
| 378 | Yannick Dufresne | 52 | CAN | 4,022m | 2:06.8 | ||
| 379 | Mario Windhaber | 47 | Styria | AUT | 4,021m | 2:06.8 | |
| 380 | David Wright | 73 | GBR | 4,020m | 2:06.8 | ||
| 381 | Nadja Holdt | 35 | DEN | 4,019m | 2:06.8 | ||
| 381 | Brian Hart | 65 | USA | 4,019m | 2:06.8 | ||
| 383 | John Weil | 73 | New Orleans, LA | USA | 4,015m | 2:07.0 | |
| 384 | Fnu Snu | 48 | GBR | 4,014m | 2:07.0 | ||
| 385 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,013m | 2:07.0 | |
| 385 | Edmund Cross | 63 | Sheffield | GBR | 4,013m | 2:07.0 | |
| 385 | Beerad Beerad | 45 | USA | 4,013m | 2:07.0 | ||
| 388 | Nate Vestal | 50 | USA | 4,010m | 2:07.1 | ||
| 389 | Ruud Duivis | 62 | Monnickendam | NED | 4,007m | 2:07.2 | |
| 389 | John Gilbert | 46 | Medina, OH | USA | 4,007m | 2:07.2 | |
| 391 | Xavier Sobra | 35 | FRA | 4,006m | 2:07.3 | ||
| 392 | R2 M2 | 55 | USA | 4,005m | 2:07.3 | ||
| 393 | Jono Quinten | 31 | AUS | 4,004m | 2:07.3 | ||
| 394 | Scott Campbell | 62 | CAN | 4,003m | 2:07.4 | ||
| 395 | Nigel Beagarie | 71 | GBR | 4,002m | 2:07.4 | ||
| 396 | Kate Ashby | 35 | GBR | 4,000m | 2:07.5 | ||
| 397 | Malcolm Edwards | 72 | GBR | 3,999m | 2:07.5 | ||
| 397 | Jacob Caldwell | 50 | GBR | 3,999m | 2:07.5 | ||
| 397 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,999m | 2:07.5 |
| 400 | Jonas Eikli | 36 | NOR | 3,998m | 2:07.5 |