Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Herman Berkhoff	54		NED		4,160m	2:02.5
452	Jean-Christophe GORIOT	58		FRA		4,159m	2:02.6
453	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	4,158m	2:02.6
453	AARON CHOI	33		KOR		4,158m	2:02.6
453	Andrew Murphy	61	CA	USA		4,158m	2:02.6
456	Christian Berger	44		GER		4,157m	2:02.6
456	Neil Taylor	59		GBR		4,157m	2:02.6
456	Tobias Pohl	46		GER		4,157m	2:02.6
459	Jon Regbo	48		NOR		4,155m	2:02.7
459	Thomas Fay	50	SACRAMENTO, CA	USA		4,155m	2:02.7
459	Barry MacPhail	54	Bedford, NS	CAN		4,155m	2:02.7
462	Søren Damgaard	70	Bagsvaerd	DEN		4,154m	2:02.7
463	Richard Ziegler	46		USA		4,153m	2:02.8
464	Chad Needham	41		USA		4,152m	2:02.8
465	Jordan Butler	37	Richmond, VA	USA		4,150m	2:02.8
465	Rebecca Wood	40		GBR		4,150m	2:02.8
467	Richard Hernandez	67	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	4,149m	2:02.9
468	Stefan Jajcisin	38		SVK		4,148m	2:02.9
468	Andy Dickerson	61		GBR		4,148m	2:02.9
470	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	4,147m	2:02.9
471	Caleb Parker	33		USA		4,144m	2:03.0
472	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	4,143m	2:03.0
472	Connor Cassidy	35		USA		4,143m	2:03.0
474	Tyler Tate	37		USA		4,141m	2:03.1
474	Luca Sartowicz	43		SUI		4,141m	2:03.1
476	Gareth Howells	57	Lincoln	GBR	Retired Royal Air Force (UK)	4,140m	2:03.1
477	Daniel Tingley	31		USA		4,139m	2:03.2
478	Carla Escartin	34		ESP		4,138m	2:03.2
479	Han Wei Teo	45		MAS		4,137m	2:03.2
479	Michael Ketcham	79	Snoqualmie, WA	USA		4,137m	2:03.2
481	Morten Møjbæk	45		DEN		4,135m	2:03.3
482	Viceroy Fizzlebottom	35		USA		4,134m	2:03.3
483	Helen Marshall	52	Milton Keynes	GBR	Milton Keynes Rowing Club	4,133m	2:03.3
483	Mark Bye	46	Stratford , ON	CAN		4,133m	2:03.3
485	Darren Streat	45	Reading	GBR	Maidenhead Rowing Club	4,131m	2:03.4
486	Nicolle Kelly	55		AUS		4,129m	2:03.5
486	Hans Liefers	47	Wateringen	NED		4,129m	2:03.5
488	Radosław Łuczyński	30	Warsaw	POL		4,128m	2:03.5
489	Marion VICTORION	26		FRA		4,127m	2:03.5
489	N Radey	70		USA		4,127m	2:03.5
491	Stefan Ingram	35		GBR		4,126m	2:03.6
492	Adam Moffatt	43		GBR		4,124m	2:03.6
493	Eric Kerr	26		CAN		4,123m	2:03.6
494	Esteban Siller	63	Metepec	MEX		4,122m	2:03.7
494	Florian Hacker	50	Berlin	GER		4,122m	2:03.7
494	steve cvek	59	Duluth, MN	USA		4,122m	2:03.7
494	Pete Schmidt	54		USA		4,122m	2:03.7
498	Doug Kabel	59	Camas, WA	USA		4,121m	2:03.7
499	Carl Van Zyl	39		RSA		4,119m	2:03.8
499	Robert Robert	43		FRA		4,119m	2:03.8