Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Nathan Stout | 63 | Overland Park, KS | USA | 3,976m | 2:08.2 | |
| 302 | Albert Rijpma | 49 | NED | 3,971m | 2:08.4 | ||
| 303 | Theo Herpers | 59 | NED | 3,964m | 2:08.6 | ||
| 304 | Karen Higgison | 58 | AUS | 3,963m | 2:08.6 | ||
| 305 | Qiyang HE | 47 | AUS | 3,958m | 2:08.8 | ||
| 306 | Frank Sudell | 55 | USA | 3,957m | 2:08.8 | ||
| 307 | Bongjun Jang | 45 | Pyungtaek | KOR | 3,953m | 2:09.0 | |
| 308 | Ole Bang | 65 | NOR | 3,949m | 2:09.1 | ||
| 309 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,943m | 2:09.3 | |
| 309 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,943m | 2:09.3 |
| 309 | Oliver Muylkens | 54 | GER | 3,943m | 2:09.3 | ||
| 312 | Bernd Binnewies | 57 | GER | 3,942m | 2:09.3 | ||
| 313 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,939m | 2:09.4 | |
| 314 | sam park | 46 | KOR | RowingDang | 3,938m | 2:09.5 | |
| 315 | Saifeddine Mohamed | 49 | Tunis | TUN | 3,936m | 2:09.5 | |
| 316 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,934m | 2:09.6 |
| 316 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,934m | 2:09.6 |
| 318 | Martin Gassmann | 53 | SUI | 3,933m | 2:09.6 | ||
| 319 | Hyunouk Son | 33 | KOR | 3,927m | 2:09.8 | ||
| 319 | Daniel Wheeler | 40 | USA | 3,927m | 2:09.8 | ||
| 321 | Charlotte Harron | 49 | USA | 3,926m | 2:09.9 | ||
| 322 | tim barber | 53 | GBR | 3,922m | 2:10.0 | ||
| 323 | Kath Logan | 55 | AUS | 3,921m | 2:10.0 | ||
| 324 | Dmytro Hladkyi | 37 | UKR | 3,919m | 2:10.1 | ||
| 325 | Lucinda Bayliss | 38 | GBR | 3,915m | 2:10.2 | ||
| 326 | Peter Hersey | 45 | GBR | 3,913m | 2:10.3 | ||
| 327 | Mark Gillard | 62 | Kenilworth | GBR | 3,911m | 2:10.4 | |
| 328 | Marius Negrila-Smaranda | 31 | ROU | 3,909m | 2:10.4 | ||
| 329 | Mark Schatorje | 51 | Buggenum | NED | 3,908m | 2:10.5 | |
| 330 | Nathan Schasse | 47 | USA | USAF Veterans | 3,898m | 2:10.8 | |
| 331 | Rachelle Kerr | 45 | AUS | 3,896m | 2:10.9 | ||
| 332 | Roman Rubanka | 37 | UKR | 3,895m | 2:10.9 | ||
| 332 | Helge Eide | 50 | NOR | 3,895m | 2:10.9 | ||
| 334 | Grunt Sniff | 39 | USA | 3,894m | 2:10.9 | ||
| 335 | Jim Hance | 48 | USA | 3,893m | 2:11.0 | ||
| 335 | Julie Lanear | 54 | Middleton, WI | USA | 3,893m | 2:11.0 | |
| 337 | Roger Dix | 68 | Ilmer | GBR | 3,891m | 2:11.0 | |
| 338 | Jürgen Thielecke | 70 | Singen | GER | Team Ruderathlet | 3,888m | 2:11.1 |
| 339 | Ash Marlow | 47 | AUS | 3,886m | 2:11.2 | ||
| 340 | Lena Lanschützer | 28 | AUT | 3,884m | 2:11.3 | ||
| 341 | Jay Edwards | 37 | NZL | 3,882m | 2:11.3 | ||
| 341 | Dominik Reimann | 37 | GER | 3,882m | 2:11.3 | ||
| 343 | Rob Whait | 54 | Adelaide, SA | AUS | 3,867m | 2:11.8 | |
| 344 | Hyunseung Lee | 43 | KOR | 3,866m | 2:11.9 | ||
| 344 | Anna Davison | 56 | NZL | 3,866m | 2:11.9 | ||
| 346 | Jonathan R | 44 | Apex, NC | USA | 3,865m | 2:11.9 | |
| 347 | Gergely Keki | 42 | HUN | 3,863m | 2:12.0 | ||
| 348 | Jeff LaPoint | 57 | USA | 3,862m | 2:12.0 | ||
| 349 | Pete Round | 63 | Bedale | GBR | 3,861m | 2:12.0 | |
| 350 | Jim Annunziato | 59 | North Tonawanda, NY | USA | 3,860m | 2:12.1 |