Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Manlio Dandolo | 55 | ITA | 4,043m | 2:06.1 | ||
| 252 | Oliver Emmrich | 46 | GER | 4,040m | 2:06.2 | ||
| 253 | Igor Kaznacheyev | 61 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,039m | 2:06.2 |
| 254 | Gert-Jan Coevert | 48 | Haarlem | NED | 4,036m | 2:06.3 | |
| 255 | Greg Metcalfe | 49 | USA | 4,034m | 2:06.4 | ||
| 256 | Martin Tan | 51 | Singapore | SIN | 4,033m | 2:06.4 | |
| 257 | Dean Warren | 55 | AUS | 4,028m | 2:06.6 | ||
| 258 | Andrew Kearsey | 42 | Boroughbridge | GBR | 4,027m | 2:06.6 | |
| 258 | Rick Mee | 42 | GBR | 4,027m | 2:06.6 | ||
| 260 | Gasan Osojnik | 42 | SLO | 4,026m | 2:06.6 | ||
| 261 | Mario Windhaber | 47 | Styria | AUT | 4,021m | 2:06.8 | |
| 262 | David Wright | 73 | GBR | 4,020m | 2:06.8 | ||
| 263 | Nadja Holdt | 35 | DEN | 4,019m | 2:06.8 | ||
| 263 | Brian Hart | 65 | USA | 4,019m | 2:06.8 | ||
| 265 | Frank Johanns | 52 | Waren (Müritz) | GER | 4,013m | 2:07.0 | |
| 265 | Edmund Cross | 63 | Sheffield | GBR | 4,013m | 2:07.0 | |
| 267 | Ruud Duivis | 62 | Monnickendam | NED | 4,007m | 2:07.2 | |
| 268 | Jono Quinten | 31 | AUS | 4,004m | 2:07.3 | ||
| 269 | Nigel Beagarie | 71 | GBR | 4,002m | 2:07.4 | ||
| 270 | Kate Ashby | 35 | GBR | 4,000m | 2:07.5 | ||
| 271 | Malcolm Edwards | 72 | GBR | 3,999m | 2:07.5 | ||
| 271 | Jacob Caldwell | 50 | GBR | 3,999m | 2:07.5 | ||
| 273 | Jonas Eikli | 36 | NOR | 3,998m | 2:07.5 | ||
| 273 | Ric Shurtz | 54 | USA | 3,998m | 2:07.5 | ||
| 275 | Georg Lautscham | 52 | GER | 3,996m | 2:07.6 | ||
| 276 | Mark Hitchcock | 56 | GBR | 3,990m | 2:07.8 | ||
| 277 | 白 mo | 25 | CHN | 3,978m | 2:08.2 | ||
| 278 | Nathan Stout | 63 | Overland Park, KS | USA | 3,976m | 2:08.2 | |
| 279 | Karen Higgison | 58 | AUS | 3,963m | 2:08.6 | ||
| 280 | Qiyang HE | 47 | AUS | 3,958m | 2:08.8 | ||
| 281 | Bongjun Jang | 45 | Pyungtaek | KOR | 3,953m | 2:09.0 | |
| 282 | Ole Bang | 65 | NOR | 3,949m | 2:09.1 | ||
| 283 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,943m | 2:09.3 | |
| 283 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,943m | 2:09.3 |
| 285 | Bernd Binnewies | 57 | GER | 3,942m | 2:09.3 | ||
| 286 | sam park | 46 | KOR | RowingDang | 3,938m | 2:09.5 | |
| 287 | Saifeddine Mohamed | 49 | Tunis | TUN | 3,936m | 2:09.5 | |
| 288 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,934m | 2:09.6 |
| 288 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,934m | 2:09.6 |
| 290 | Martin Gassmann | 53 | SUI | 3,933m | 2:09.6 | ||
| 291 | Charlotte Harron | 49 | USA | 3,926m | 2:09.9 | ||
| 292 | tim barber | 53 | GBR | 3,922m | 2:10.0 | ||
| 293 | Kath Logan | 55 | AUS | 3,921m | 2:10.0 | ||
| 294 | Dmytro Hladkyi | 37 | UKR | 3,919m | 2:10.1 | ||
| 295 | Lucinda Bayliss | 38 | GBR | 3,915m | 2:10.2 | ||
| 296 | Peter Hersey | 45 | GBR | 3,913m | 2:10.3 | ||
| 297 | Mark Gillard | 62 | Kenilworth | GBR | 3,911m | 2:10.4 | |
| 298 | Marius Negrila-Smaranda | 31 | ROU | 3,909m | 2:10.4 | ||
| 299 | Mark Schatorje | 51 | Buggenum | NED | 3,908m | 2:10.5 | |
| 300 | Nathan Schasse | 47 | USA | USAF Veterans | 3,898m | 2:10.8 |