Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Will Nelson | 30 | USA | 2,721 | 3:07.4 | ||
| 1402 | David Dennis | 54 | San Mateo, CA | USA | 2,716 | 3:07.7 | |
| 1403 | Joe Crobak | 40 | USA | 2,713 | 3:07.9 | ||
| 1404 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,707 | 3:08.4 | |
| 1405 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,704 | 3:08.6 |
| 1406 | Jim Brantley | 70 | MT | USA | 2,700 | 3:08.8 | |
| 1407 | Jordan Braman | 41 | USA | 2,699 | 3:08.9 | ||
| 1408 | Timothy Wills | 77 | GBR | The Royal Artillery | 2,693 | 3:09.3 | |
| 1409 | Monica Burgess | 62 | USA | 2,668 | 3:11.1 | ||
| 1410 | 유미 김 | 37 | KOR | 2,667 | 3:11.2 | ||
| 1411 | Patricia George | 49 | USA | 2,666 | 3:11.2 | ||
| 1412 | Glenna Lampner | 67 | USA | 2,649 | 3:12.5 | ||
| 1413 | Olaf Stechow | 64 | GER | 2,595 | 3:16.5 | ||
| 1414 | Linda Mullenbach | 68 | USA | 2,565 | 3:18.8 | ||
| 1415 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,551 | 3:19.9 |
| 1416 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,520 | 3:22.3 |
| 1417 | Carrie Mascaro | 55 | USA | 2,506 | 3:23.5 | ||
| 1418 | Michael Rothman | 60 | USA | 2,463 | 3:27.0 | ||
| 1419 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,429 | 3:29.9 | |
| 1420 | Lori Hart | 65 | USA | 2,424 | 3:30.3 | ||
| 1421 | Charlie P | 13 | GBR | Canford Crocodiles | 2,423 | 3:30.4 | |
| 1422 | Dan Murphy | 64 | Antioch, CA | USA | 2,415 | 3:31.1 | |
| 1423 | avi gutmanovitz | 77 | Oranit | ISR | 2,376 | 3:34.6 | |
| 1424 | Kathleen Pipeleers | 47 | BEL | 2,335 | 3:38.4 | ||
| 1425 | Ginte Vaskys | 54 | USA | 2,326 | 3:39.2 | ||
| 1426 | Danielle Hudak | 38 | USA | 2,220 | 3:49.7 | ||
| 1427 | FirstN muppala | 45 | USA | 2,188 | 3:53.0 | ||
| 1428 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,136 | 3:58.7 |
| 1429 | Todd Katz | 78 | USA | 2,064 | 4:07.0 | ||
| 1430 | Cem Merker | 40 | GER | 2,045 | 4:09.3 | ||
| 1431 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,923 | 4:25.2 | |
| 1432 | Tijmen Van Elst | 49 | NED | 1,661 | 5:07.0 | ||
| 1433 | Marcia Maryruth | 33 | USA | 1,365 | 6:13.6 |