Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Ryan Spillane | 46 | CO | USA | 2,760m | 3:04.7 | |
| 1402 | Becky Preston | 56 | USA | 2,756m | 3:05.0 | ||
| 1403 | Kamil Mróz | 37 | POL | Polish Indoor Rowing Team | 2,738m | 3:06.2 | |
| 1404 | Will Nelson | 30 | USA | 2,721m | 3:07.4 | ||
| 1405 | David Dennis | 54 | San Mateo, CA | USA | 2,716m | 3:07.7 | |
| 1406 | Joe Crobak | 40 | USA | 2,713m | 3:07.9 | ||
| 1407 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,707m | 3:08.4 | |
| 1408 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 2,704m | 3:08.6 |
| 1409 | Jim Brantley | 70 | MT | USA | 2,700m | 3:08.8 | |
| 1410 | Jordan Braman | 41 | USA | 2,699m | 3:08.9 | ||
| 1411 | Timothy Wills | 77 | GBR | 2,693m | 3:09.3 | ||
| 1412 | Monica Burgess | 62 | USA | 2,668m | 3:11.1 | ||
| 1413 | 유미 김 | 37 | KOR | 2,667m | 3:11.2 | ||
| 1414 | Patricia George | 49 | USA | 2,666m | 3:11.2 | ||
| 1415 | Glenna Lampner | 67 | USA | 2,649m | 3:12.5 | ||
| 1416 | Dani Junker | 54 | Bonn | GER | 2,642m | 3:13.0 | |
| 1417 | Olaf Stechow | 64 | GER | 2,595m | 3:16.5 | ||
| 1418 | Linda Mullenbach | 68 | USA | 2,565m | 3:18.8 | ||
| 1419 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,551m | 3:19.9 |
| 1420 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,520m | 3:22.3 |
| 1421 | Carrie Mascaro | 55 | USA | 2,506m | 3:23.5 | ||
| 1422 | Michael Rothman | 60 | USA | 2,463m | 3:27.0 | ||
| 1423 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 2,429m | 3:29.9 | |
| 1424 | Lori Hart | 65 | USA | 2,424m | 3:30.3 | ||
| 1425 | Charlie P | 13 | GBR | Canford Crocodiles | 2,423m | 3:30.4 | |
| 1426 | Dan Murphy | 64 | Antioch, CA | USA | 2,415m | 3:31.1 | |
| 1427 | avi gutmanovitz | 77 | Oranit | ISR | 2,376m | 3:34.6 | |
| 1428 | Tonia Bainbridge | 55 | AUS | 2,363m | 3:35.8 | ||
| 1429 | Kathleen Pipeleers | 47 | BEL | 2,335m | 3:38.4 | ||
| 1430 | Ginte Vaskys | 54 | USA | 2,326m | 3:39.2 | ||
| 1431 | Danielle Hudak | 38 | USA | 2,220m | 3:49.7 | ||
| 1432 | nalini kumar muppala | 45 | USA | 2,188m | 3:53.0 | ||
| 1433 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 2,136m | 3:58.7 |
| 1434 | Todd Katz | 78 | USA | 2,064m | 4:07.0 | ||
| 1435 | Cem Merker | 40 | GER | 2,045m | 4:09.3 | ||
| 1436 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,923m | 4:25.2 | |
| 1437 | Tijmen Van Elst | 49 | NED | 1,661m | 5:07.0 | ||
| 1438 | Marcia Maryruth | 33 | USA | 1,365m | 6:13.6 |