Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jane Coffey | 52 | USA | 3,289m | 2:35.0 | ||
| 1152 | Alexei Parphyonov | 36 | UNAFF | 3,284m | 2:35.2 | ||
| 1152 | Caleb Richardson | 50 | USA | 3,284m | 2:35.2 | ||
| 1154 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,282m | 2:35.3 |
| 1155 | Thomas Scotton | 67 | Middletown, CT | USA | 3,277m | 2:35.6 | |
| 1156 | G Thomp | 56 | CAN | 3,276m | 2:35.6 | ||
| 1157 | Nathalie ETIENNE | 44 | FRA | 3,275m | 2:35.7 | ||
| 1158 | Mike Montgomery | 52 | USA | 3,273m | 2:35.8 | ||
| 1159 | Inho Chung | 49 | KOR | Geobukseon -「거북선」 | 3,272m | 2:35.8 | |
| 1160 | Presley W | 13 | GBR | Canford Crocodiles | 3,269m | 2:36.0 | |
| 1161 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,267m | 2:36.1 | |
| 1162 | Lorena Fervenza | 42 | ESP | 3,265m | 2:36.2 | ||
| 1162 | Sally Brooks | 52 | GBR | 3,265m | 2:36.2 | ||
| 1164 | Leslie P | 66 | CA | USA | 3,263m | 2:36.2 | |
| 1165 | Benedikt Franke | 39 | GER | 3,257m | 2:36.5 | ||
| 1166 | Mark Lobbezoo | 62 | MI | USA | 3,245m | 2:37.1 | |
| 1167 | Carol Blyth | 53 | GBR | 3,234m | 2:37.6 | ||
| 1168 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,232m | 2:37.7 |
| 1169 | Garrett Wright | 43 | USA | 3,231m | 2:37.8 | ||
| 1170 | David Rivière | 46 | REU | 3,225m | 2:38.1 | ||
| 1171 | Scott Alexander | 56 | Ann Arbor, MI | USA | 3,224m | 2:38.1 | |
| 1172 | Stephan Tilgener | 70 | GER | 3,223m | 2:38.2 | ||
| 1172 | Sigrid Tillian | 56 | AUT | 3,223m | 2:38.2 | ||
| 1174 | heather hesslink | 51 | USA | 3,221m | 2:38.3 | ||
| 1175 | 雷 公 | 38 | CHN | 3,214m | 2:38.6 | ||
| 1176 | Juliet Claxton | 60 | GBR | 3,213m | 2:38.7 | ||
| 1177 | Petra Blatt | 48 | GER | 3,211m | 2:38.8 | ||
| 1178 | Remo Sberna | 51 | ITA | 3,210m | 2:38.8 | ||
| 1179 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,208m | 2:38.9 | |
| 1179 | Melanie Graziano | 42 | USA | 3,208m | 2:38.9 | ||
| 1181 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,207m | 2:39.0 |
| 1182 | John Makkinje | 53 | NED | 3,205m | 2:39.1 | ||
| 1183 | Jennifer Hager | 65 | USA | 3,201m | 2:39.3 | ||
| 1184 | Michel Molly | 38 | SUI | 3,200m | 2:39.3 | ||
| 1185 | Kathy Schenck | 57 | USA | 3,198m | 2:39.4 | ||
| 1186 | Premio Premio | 45 | USA | 3,192m | 2:39.7 | ||
| 1187 | Hans Laskewitz | 71 | NED | 3,188m | 2:39.9 | ||
| 1188 | Ludmil Kirov | 29 | BUL | 3,186m | 2:40.0 | ||
| 1189 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,184m | 2:40.1 |
| 1190 | Lori Vehlow | 47 | USA | 3,181m | 2:40.3 | ||
| 1191 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 3,180m | 2:40.3 | |
| 1192 | Lisa Price | 66 | USA | 3,175m | 2:40.6 | ||
| 1193 | Peter Gorges | 59 | Bremen | GER | 3,165m | 2:41.1 | |
| 1193 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,165m | 2:41.1 |
| 1195 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:41.1 |
| 1196 | vittecoq eddy | 60 | FRA | 3,158m | 2:41.4 | ||
| 1197 | Lori Burke | 43 | USA | 3,156m | 2:41.5 | ||
| 1197 | stefan schorz | 52 | GER | 3,156m | 2:41.5 | ||
| 1199 | Hans Pfeil | 61 | GER | Free Spirits | 3,155m | 2:41.6 | |
| 1200 | Raj Mamadgi | 40 | USA | 3,151m | 2:41.8 |