Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Paul Ritchie	50		USA		3,448	2:27.9
1151	Doris Tisch	41		AUT		3,448	2:27.9
1153	Dougie Harvey	54		GBR		3,446	2:27.9
1153	Derrick Caruthers	47		USA		3,446	2:27.9
1155	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,445	2:28.0
1156	Daniel Harper	55		USA		3,444	2:28.0
1157	Jesse Markham	73	Cushing, ME	USA		3,443	2:28.1
1158	Stefanie McAllister	57		USA		3,442	2:28.1
1159	William Moller	63		USA		3,441	2:28.2
1160	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:28.2
1161	Karen O'Hagan	41	Tucson, AZ	USA		3,439	2:28.2
1162	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,438	2:28.3
1162	Harini Krishnamurthy	47		USA		3,438	2:28.3
1164	Sheila Hart	54		GBR		3,435	2:28.4
1164	Caroline Eberle	15		USA		3,435	2:28.4
1164	David Pearson	77	Plymouth, MA	USA	USMC Veterans	3,435	2:28.4
1167	ALAIN GRANDJEAN	68	Cerilly	FRA		3,434	2:28.5
1167	Sarah Miller	43		USA		3,434	2:28.5
1169	Željana Musulin	54		CRO		3,433	2:28.5
1170	Julie A	36		USA		3,432	2:28.6
1171	Dean Durfee	52	Portland , OR	USA		3,427	2:28.8
1172	Gillian McFadyen	53		CAN		3,425	2:28.9
1173	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,422	2:29.0
1174	Greg Cunningham	55		USA		3,421	2:29.0
1175	Yoav Tock	57	Haifa	ISR		3,416	2:29.2
1176	Tony Connell	58		USA		3,414	2:29.3
1177	Deborrah Pilon	70	Cedar City, UT	USA		3,412	2:29.4
1178	Alicea Charamut	51		USA	Central Connecticut Rowing	3,411	2:29.5
1179	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:29.6
1180	Toni Quimby	50		USA		3,406	2:29.7
1180	Timothy Martin	53	ON	CAN		3,406	2:29.7
1182	Lee Densky	49		USA		3,405	2:29.7
1183	Spencer Bayha	46		USA		3,404	2:29.8
1184	zhang jie	47		CHN		3,403	2:29.8
1184	John Hallenbeck	33		USA		3,403	2:29.8
1184	Meghan Lundstrom	41		USA		3,403	2:29.8
1187	Scott Kendall	58		CAN		3,402	2:29.9
1188	Maureen Ardis	65		USA		3,401	2:29.9
1189	Miguel Duarte	40		POR		3,399	2:30.0
1189	Ronald Dye	39		USA		3,399	2:30.0
1191	Raul Gil	58		VEN		3,396	2:30.1
1192	Anthony Graham	56		USA	U.S. Navy Veteran	3,394	2:30.2
1193	Lyndsey Ackman	36		USA		3,393	2:30.3
1194	Tim Clay	58		GBR	The Diamonds (Over Sixties Erging Group)	3,387	2:30.5
1194	Catherine Chazal	53		FRA		3,387	2:30.5
1196	Christos Kontosis	39		GRE		3,384	2:30.7
1197	Melanie Larose	52		CAN		3,382	2:30.7
1198	Lauren Herd	42		AUS		3,379	2:30.9
1199	Rhana Benson	41		AUS		3,378	2:30.9
1200	Chip Tangen	60	Inver Grove Heights, MN	USA	Scandinavian Vikings	3,377	2:31.0