Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Hank Hull	66		USA		3,472m	2:26.8
1002	patrick stull	57	Rothesay, NB	CAN		3,470m	2:26.9
1003	Kristin Larson	52	Boulder, CO	USA		3,466m	2:27.1
1003	Jennifer Nickolaus	45		USA		3,466m	2:27.1
1005	Jeroen Schipper	49		NED		3,464m	2:27.2
1006	Tomasz Calczynski	42		POL		3,463m	2:27.2
1006	Rhona Paterson	58		GBR		3,463m	2:27.2
1006	Mark Auchter	66	Austin, TX	USA		3,463m	2:27.2
1009	Markus Vosseler	52		GER		3,459m	2:27.4
1010	Paul Del Net	66		CAN		3,458m	2:27.4
1010	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,458m	2:27.4
1010	Alison Padget	48	London	GBR		3,458m	2:27.4
1013	Alessandro D' Andrea	40		ITA		3,457m	2:27.5
1014	Richard Romano	57	Malta, NY	USA		3,456m	2:27.5
1015	Peter Offermann	79	Montclair, NJ	USA		3,455m	2:27.6
1015	Terri Gillette	47	Morris, IL	USA		3,455m	2:27.6
1017	Karin Karin	60		NED		3,450m	2:27.8
1017	Eric Smith	53	Stowe, VT	USA	Garmin Connect	3,450m	2:27.8
1017	Em Holdway	49		USA		3,450m	2:27.8
1020	Jenifer Lambert	53	Edmonds, WA	USA	CrossFit Linchpin	3,449m	2:27.8
1021	Paul Ritchie	50		USA		3,448m	2:27.9
1021	Doris Tisch	41		AUT		3,448m	2:27.9
1023	Dougie Harvey	54		GBR		3,446m	2:27.9
1024	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	3,445m	2:28.0
1025	Daniel Harper	55		USA		3,444m	2:28.0
1026	Jesse Markham	73	Cushing, ME	USA		3,443m	2:28.1
1027	Stefanie McAllister	57		USA		3,442m	2:28.1
1028	William Moller	63		USA		3,441m	2:28.2
1029	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,440m	2:28.2
1030	Karen O'Hagan	41		USA		3,439m	2:28.2
1031	Peter Jachym	69	New York, NY	USA	Sarasota County Rowing Club	3,438m	2:28.3
1032	Sheila Hart	54		GBR		3,435m	2:28.4
1032	Caroline Eberle	15		USA		3,435m	2:28.4
1032	David Pearson	77	Plymouth, MA	USA	EXR Rowing	3,435m	2:28.4
1035	ALAIN GRANDJEAN	68	Cerilly	FRA		3,434m	2:28.5
1036	Željana Musulin	54		CRO		3,433m	2:28.5
1037	Dean Durfee	52	Portland , OR	USA		3,427m	2:28.8
1038	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,422m	2:29.0
1039	Greg Cunningham	55		USA		3,421m	2:29.0
1040	Yoav Tock	57	Haifa	ISR		3,416m	2:29.2
1041	Tony Connell	58		USA		3,414m	2:29.3
1042	Deborrah Pilon	70	Cedar City, UT	USA		3,412m	2:29.4
1043	Alicea Charamut	51		USA	Central Connecticut Rowing	3,411m	2:29.5
1044	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	3,408m	2:29.6
1045	Toni Quimby	50		USA		3,406m	2:29.7
1045	Timothy Martin	53	ON	CAN		3,406m	2:29.7
1047	Lee Densky	49		USA		3,405m	2:29.7
1048	Spencer Bayha	46		USA		3,404m	2:29.8
1049	zhang jie	47		CHN		3,403m	2:29.8
1049	John Hallenbeck	33		USA		3,403m	2:29.8