Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Denise Urycki | 60 | IL | USA | 3,616 | 2:21.0 | |
| 1002 | Andre Robinson | 44 | USA | 3,615 | 2:21.0 | ||
| 1003 | Sigrid Jensen | 33 | NOR | 3,614 | 2:21.1 | ||
| 1004 | Mark Davis | 62 | Coppell, TX | USA | 3,612 | 2:21.1 | |
| 1005 | Sergej Ostojis | 53 | SRB | 3,611 | 2:21.2 | ||
| 1006 | Tib Dek | 48 | SUI | 3,610 | 2:21.2 | ||
| 1006 | billy burnett | 53 | TX | USA | 3,610 | 2:21.2 | |
| 1008 | Tyler Hougaboom | 46 | NC | USA | 3,608 | 2:21.3 | |
| 1009 | Griddick Smith | 60 | USA | 3,607 | 2:21.3 | ||
| 1009 | Marie Kron | 59 | Middletown , MD | USA | 3,607 | 2:21.3 | |
| 1011 | Brian Head | 68 | CAN | 3,605 | 2:21.4 | ||
| 1011 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,605 | 2:21.4 |
| 1011 | Kelli Peterson | 46 | USA | 3,605 | 2:21.4 | ||
| 1011 | Scott Lary | 71 | USA | 3,605 | 2:21.4 | ||
| 1011 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 47 | CAN | 3,605 | 2:21.4 | ||
| 1016 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,603 | 2:21.5 | |
| 1017 | Nicolas Lef | 36 | BEL | 3,601 | 2:21.6 | ||
| 1018 | james griffin | 65 | Redditch | GBR | Royal Navy Veterans | 3,600 | 2:21.6 |
| 1019 | John Gibson | 59 | GBR | 3,597 | 2:21.7 | ||
| 1019 | Nik Jones | 56 | Nottingham | GBR | 3,597 | 2:21.7 | |
| 1021 | Are Lind | 51 | NOR | 3,596 | 2:21.8 | ||
| 1022 | Marcin Matuszak | 37 | POL | 3,595 | 2:21.8 | ||
| 1023 | Robert Jenkins | 62 | CAN | 3,594 | 2:21.9 | ||
| 1024 | Martin Ibinger | 52 | DEN | 3,592 | 2:21.9 | ||
| 1025 | J Jacks | 44 | USA | 3,588 | 2:22.1 | ||
| 1025 | Caryn Martin | 48 | USA | 3,588 | 2:22.1 | ||
| 1027 | Keith Lennox | 31 | CAN | 3,584 | 2:22.2 | ||
| 1028 | Eric Newnum | 56 | MA | USA | 3,583 | 2:22.3 | |
| 1029 | Christina Ofschonka | 41 | GER | 3,582 | 2:22.3 | ||
| 1029 | Regina Larson | 44 | USA | 3,582 | 2:22.3 | ||
| 1029 | Andreas Mügge | 51 | GER | 3,582 | 2:22.3 | ||
| 1029 | Kris B | 47 | CAN | 3,582 | 2:22.3 | ||
| 1029 | Paulo Filgueira | 59 | Phoenix, AZ | USA | 3,582 | 2:22.3 | |
| 1034 | Brenda Barrett | 53 | USA | 3,578 | 2:22.5 | ||
| 1035 | Brian Nhan | 39 | CAN | 3,577 | 2:22.5 | ||
| 1035 | Graham Dudgeon | 54 | Sudbury, MA | USA | Mathworks | 3,577 | 2:22.5 |
| 1037 | Jennifer Berry | 44 | USA | 3,576 | 2:22.6 | ||
| 1037 | Allison Biggar | 41 | Tillsonburg, Ontario | CAN | 3,576 | 2:22.6 | |
| 1039 | Renée Drew | 40 | USA | 3,570 | 2:22.8 | ||
| 1039 | Dan Edwards | 59 | USA | 3,570 | 2:22.8 | ||
| 1041 | Kaela Inwood | 37 | AUS | 3,569 | 2:22.8 | ||
| 1041 | Bryan Naughton | 43 | USA | 3,569 | 2:22.8 | ||
| 1043 | Chris Whaley | 48 | USA | 3,568 | 2:22.9 | ||
| 1043 | Ray He | 24 | USA | 3,568 | 2:22.9 | ||
| 1045 | Massimiliano Taschera | 57 | ITA | 3,566 | 2:23.0 | ||
| 1046 | daesu lee | 41 | KOR | 3,564 | 2:23.0 | ||
| 1047 | Michelle Scanlon | 56 | USA | 3,563 | 2:23.1 | ||
| 1048 | Evangelos Kosmatos | 63 | GRE | 3,560 | 2:23.2 | ||
| 1049 | Virginia Skiba | 45 | USA | 3,559 | 2:23.2 | ||
| 1049 | Chris Ewen | 42 | USA | 3,559 | 2:23.2 |