Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 3,498m | 2:25.7 |
| 952 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,495m | 2:25.9 |
| 953 | Linda Craugh | 55 | MD | USA | 3,494m | 2:25.9 | |
| 954 | Micheal Zepeda | 25 | USA | 3,493m | 2:26.0 | ||
| 955 | Richard Suedkamp | 47 | USA | 3,492m | 2:26.0 | ||
| 955 | Amy Barnes | 37 | USA | Ergfit | 3,492m | 2:26.0 | |
| 955 | Sharon Dumais | 57 | USA | 3,492m | 2:26.0 | ||
| 958 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 3,491m | 2:26.0 | |
| 958 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:26.0 |
| 960 | Dugald Bell | 59 | GBR | 3,486m | 2:26.2 | ||
| 961 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,485m | 2:26.3 |
| 962 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,482m | 2:26.4 | |
| 962 | Hank Fallon | 74 | GA | USA | 3,482m | 2:26.4 | |
| 964 | Sami Nousiainen | 52 | FIN | 3,480m | 2:26.5 | ||
| 965 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,479m | 2:26.5 | |
| 966 | Bruce D. Griffin | 60 | Hunt Valley, MD | USA | 3,476m | 2:26.7 | |
| 966 | Bern P | 35 | BC | CAN | 3,476m | 2:26.7 | |
| 968 | Jari K | 45 | FIN | 3,474m | 2:26.8 | ||
| 969 | Ruthie Goodboe | 63 | USA | 3,473m | 2:26.8 | ||
| 970 | Hank Hull | 66 | USA | 3,472m | 2:26.8 | ||
| 971 | patrick stull | 57 | Rothesay, NB | CAN | 3,470m | 2:26.9 | |
| 972 | Kristin Larson | 52 | Boulder, CO | USA | 3,466m | 2:27.1 | |
| 972 | Jennifer Nickolaus | 45 | USA | 3,466m | 2:27.1 | ||
| 974 | Jeroen Schipper | 49 | NED | 3,464m | 2:27.2 | ||
| 975 | Tomasz Calczynski | 42 | POL | 3,463m | 2:27.2 | ||
| 975 | Rhona Paterson | 58 | GBR | 3,463m | 2:27.2 | ||
| 975 | Mark Auchter | 66 | Austin, TX | USA | 3,463m | 2:27.2 | |
| 978 | Markus Vosseler | 52 | GER | 3,459m | 2:27.4 | ||
| 979 | Paul Del Net | 66 | CAN | 3,458m | 2:27.4 | ||
| 979 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:27.4 |
| 979 | Alison Padget | 48 | London | GBR | 3,458m | 2:27.4 | |
| 982 | Alessandro D' Andrea | 40 | ITA | 3,457m | 2:27.5 | ||
| 983 | Richard Romano | 57 | Malta, NY | USA | 3,456m | 2:27.5 | |
| 984 | Peter Offermann | 79 | Montclair, NJ | USA | 3,455m | 2:27.6 | |
| 984 | Terri Gillette | 47 | Morris, IL | USA | 3,455m | 2:27.6 | |
| 986 | Karin Karin | 60 | NED | 3,450m | 2:27.8 | ||
| 986 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,450m | 2:27.8 |
| 986 | Em Holdway | 49 | USA | 3,450m | 2:27.8 | ||
| 989 | Jenifer Lambert | 53 | Edmonds, WA | USA | CrossFit Linchpin | 3,449m | 2:27.8 |
| 990 | Paul Ritchie | 50 | USA | 3,448m | 2:27.9 | ||
| 990 | Doris Tisch | 41 | AUT | 3,448m | 2:27.9 | ||
| 992 | Dougie Harvey | 54 | GBR | 3,446m | 2:27.9 | ||
| 993 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,445m | 2:28.0 |
| 994 | Daniel Harper | 55 | USA | 3,444m | 2:28.0 | ||
| 995 | Stefanie McAllister | 57 | USA | 3,442m | 2:28.1 | ||
| 996 | William Moller | 63 | USA | 3,441m | 2:28.2 | ||
| 997 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 2:28.2 |
| 998 | Karen O'Hagan | 41 | USA | 3,439m | 2:28.2 | ||
| 999 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 3,438m | 2:28.3 |
| 1000 | Sheila Hart | 54 | GBR | 3,435m | 2:28.4 |