Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Karthik Sankar | 30 | GER | 3,676 | 2:18.7 | ||
| 951 | Lisa Gehrke | 34 | GER | 3,676 | 2:18.7 | ||
| 953 | Peter Fearn | 71 | Longmont, CO | USA | 3,675 | 2:18.7 | |
| 954 | Bill Ryan | 56 | USA | 3,674 | 2:18.8 | ||
| 955 | Matthew Halverson | 48 | CAN | 3,672 | 2:18.8 | ||
| 955 | Daniel Strebinger | 37 | USA | 3,672 | 2:18.8 | ||
| 957 | Lukas Neiger | 39 | SUI | 3,669 | 2:19.0 | ||
| 958 | Clemens Beer | 52 | AUT | 3,668 | 2:19.0 | ||
| 958 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,668 | 2:19.0 |
| 960 | Leo Gabara | 17 | USA | 3,663 | 2:19.2 | ||
| 961 | Elena Jacobi | 28 | GER | 3,662 | 2:19.2 | ||
| 961 | Thibaud LAMBART | 64 | FRA | 3,662 | 2:19.2 | ||
| 961 | Matt Fales | 57 | USA | 3,662 | 2:19.2 | ||
| 964 | Damian Meland | 59 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,658 | 2:19.4 |
| 964 | Greg Reidenbach | 53 | USA | 3,658 | 2:19.4 | ||
| 964 | David Lesh | 44 | USA | 3,658 | 2:19.4 | ||
| 964 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,658 | 2:19.4 | |
| 968 | Robbert De Graauw | 46 | NED | 3,656 | 2:19.4 | ||
| 969 | Paul Trevino | 30 | USA | 3,654 | 2:19.5 | ||
| 970 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:19.6 |
| 971 | Melissa Humphries | 44 | USA | 3,645 | 2:19.9 | ||
| 971 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,645 | 2:19.9 |
| 973 | Arjan Bosscha | 75 | Leeuwarden | NED | 3,644 | 2:19.9 | |
| 974 | Robert Hart | 42 | Langhorne, PA | USA | 3,642 | 2:20.0 | |
| 974 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,642 | 2:20.0 | |
| 976 | Jack D | 47 | USA | USAF Veterans | 3,641 | 2:20.0 | |
| 977 | kevin bridges | 50 | UAE | U.S. Army Reserves | 3,640 | 2:20.1 | |
| 978 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,637 | 2:20.2 | |
| 979 | Jacq Wills | 54 | AUS | 3,636 | 2:20.2 | ||
| 979 | Christoph Leister | 46 | Seewalchen | AUT | Asthma etc+ Rowers | 3,636 | 2:20.2 |
| 979 | Paul Buchanan | 40 | Belmont, NC | USA | 3,636 | 2:20.2 | |
| 979 | Kevin Marshall | 25 | USA | 3,636 | 2:20.2 | ||
| 983 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,635 | 2:20.3 | |
| 983 | Zafer I. | 39 | GER | 3,635 | 2:20.3 | ||
| 985 | Sungki Oh | 48 | Siheung | KOR | 3,634 | 2:20.3 | |
| 986 | Yohan Kang | 36 | CAN | 3,633 | 2:20.3 | ||
| 986 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 3,633 | 2:20.3 |
| 988 | Eddy Merckx | 58 | BEL | 3,631 | 2:20.4 | ||
| 988 | M F | 44 | USA | 3,631 | 2:20.4 | ||
| 990 | William Cooley | 74 | Albuquerque, NM | USA | 3,630 | 2:20.4 | |
| 991 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,628 | 2:20.5 |
| 991 | Michael Gibbons | 56 | USA | 3,628 | 2:20.5 | ||
| 993 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,626 | 2:20.6 |
| 994 | Bruno Venegas | 34 | Los Angeles | USA | 3,621 | 2:20.8 | |
| 995 | Nadja Sarasin | 48 | SUI | 3,620 | 2:20.8 | ||
| 995 | Anna-Lisa Lawrence | 30 | USA | 3,620 | 2:20.8 | ||
| 997 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,619 | 2:20.9 | |
| 997 | Jeff P | - | USA | 3,619 | 2:20.9 | ||
| 999 | Matt J | 39 | USA | 3,617 | 2:21.0 | ||
| 999 | William Given | 34 | USA | 3,617 | 2:21.0 |