Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Caroline Eberle	15		USA		3,435m	2:28.4
902	ALAIN GRANDJEAN	68	Cerilly	FRA		3,434m	2:28.5
903	Željana Musulin	54		CRO		3,433m	2:28.5
904	Dean Durfee	52	Portland , OR	USA		3,427m	2:28.8
905	Amit Bhandutia	37	New Orleans, LA	USA	Darkhorse Rowing	3,422m	2:29.0
906	Greg Cunningham	55		USA		3,421m	2:29.0
907	Yoav Tock	57	Haifa	ISR		3,416m	2:29.2
908	Tony Connell	58		USA		3,414m	2:29.3
909	Deborrah Pilon	70	Cedar City, UT	USA		3,412m	2:29.4
910	Alicea Charamut	51		USA	Central Connecticut Rowing	3,411m	2:29.5
911	Lee Densky	49		USA		3,405m	2:29.7
912	Spencer Bayha	46		USA		3,404m	2:29.8
913	zhang jie	47		CHN		3,403m	2:29.8
913	John Hallenbeck	33		USA		3,403m	2:29.8
915	Scott Kendall	58		CAN		3,402m	2:29.9
916	Maureen Ardis	65		USA		3,401m	2:29.9
917	Miguel Duarte	40		POR		3,399m	2:30.0
917	Ronald Dye	39		USA		3,399m	2:30.0
919	Raul Gil	58		VEN		3,396m	2:30.1
920	Anthony Graham	56		USA	U.S. Navy Veteran	3,394m	2:30.2
921	Tim Clay	58		GBR		3,387m	2:30.5
921	Catherine Chazal	53		FRA		3,387m	2:30.5
923	Christos Kontosis	39		GRE		3,384m	2:30.7
924	Melanie Larose	52		CAN		3,382m	2:30.7
925	Lauren Herd	42		AUS		3,379m	2:30.9
926	Rhana Benson	41		AUS		3,378m	2:30.9
927	Zach Carrera	26		USA		3,375m	2:31.1
928	Karen Rutan	59	Chillicothe, IL	USA		3,374m	2:31.1
929	Jan van Dijk	73	Hollum 🇺🇦	NED		3,373m	2:31.2
930	paul ket	62		NED	The Diamonds (Over Sixties Erging Group)	3,372m	2:31.2
931	Tim Fu	40		GER		3,370m	2:31.3
932	Nico Vandaele	55		BEL		3,369m	2:31.3
933	Michele Didiego	53		USA		3,368m	2:31.4
934	Diane Sembrot	54		USA		3,359m	2:31.8
935	Walter Mallinger	58		AUT		3,358m	2:31.8
936	Riccardo Russo	46		ITA		3,354m	2:32.0
937	Blake Tagget	34		USA		3,351m	2:32.1
938	Mauro Pernarella	66		ITA		3,350m	2:32.2
939	Ingolf Winkler	52	Korschenbroich	GER	RowAlong	3,347m	2:32.3
940	Renni Waters	57		AUS		3,346m	2:32.4
941	Marc-Antoine Michaud-Pelletier	39		AUS		3,343m	2:32.5
942	Daniela Steuernagel	51		GER		3,334m	2:32.9
943	Judi Tepperman	67	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	3,333m	2:33.0
944	John Mac	61		GBR		3,325m	2:33.3
944	Ruud Kluivers	64		NED		3,325m	2:33.3
946	Rob Blaszynski	55		USA		3,324m	2:33.4
947	Debra Kakert	58	Davisburg, MI	USA	Age Without Limits	3,323m	2:33.4
948	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	3,321m	2:33.5
949	andrew neal	42	Gisborne, VIC	AUS		3,320m	2:33.6
950	Lisa Doerr	58		USA		3,313m	2:33.9