Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Birgit Overgaard	72		DEN		2,960	2:52.2
1352	J.P. Mayhew	55	Alexandria , VA	USA		2,959	2:52.3
1353	Graham T	12		USA		2,957	2:52.4
1354	M Procopio	62		USA		2,949	2:52.9
1355	VINCENZO DE LUCIA	61		ITA		2,947	2:53.0
1356	Casey Dickinson	35		USA		2,941	2:53.4
1357	Monte LaOrange	64		USA		2,939	2:53.5
1358	Erin Cobb	47		USA		2,933	2:53.8
1359	Alessandra S	35		USA		2,929	2:54.1
1360	Tony Milgrim	63		USA		2,925	2:54.3
1361	Amy Cook	57		USA		2,924	2:54.4
1362	Mike Wright	55		USA		2,907	2:55.4
1363	JWin Mui	29		USA		2,904	2:55.6
1364	Kelly Struckhoff	-		USA		2,902	2:55.7
1365	Jane Blake	74		USA		2,901	2:55.8
1366	Carrie C	59		GBR		2,898	2:55.9
1367	Gabriele Barth	63		GER		2,894	2:56.2
1368	Tiffany Gruen	42		USA		2,892	2:56.3
1369	Blanca Albert	57	Metepec	MEX		2,891	2:56.4
1369	Lucas Jordan	16		USA		2,891	2:56.4
1371	Greg Lambert	54	Edmonds, WA	USA		2,879	2:57.1
1372	Nejra Halilović	25		BIH		2,876	2:57.3
1372	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:57.3
1374	John Silverton	81	Lodi, CA	USA	Team Delta	2,875	2:57.3
1375	Amy Dunn	49		USA		2,872	2:57.5
1376	Jon Krasniqi	28		ALB		2,867	2:57.8
1377	Trudy Kaltner	47		USA		2,862	2:58.1
1378	Ngozi Osuagwu	59		USA		2,857	2:58.5
1379	David Battilana	48		USA		2,853	2:58.7
1380	Angie Malloy	63	Davis, CA	USA		2,852	2:58.8
1381	Dishant Patel	27		USA		2,844	2:59.3
1382	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,837	2:59.7
1383	M Smith	40		USA	GARAGEATHLETE	2,835	2:59.8
1384	jeongmin son	43		KOR		2,834	2:59.9
1385	Pierre-Yves Neuville	71	Verviers	BEL	The Diamonds (Over Sixties Erging Group)	2,829	3:00.2
1386	Andrew Kelley	24		USA		2,825	3:00.5
1387	Brandi Al-Armanazi	34	MI	USA		2,813	3:01.3
1388	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,812	3:01.3
1389	Jung Suh	57		USA		2,810	3:01.4
1390	CA Nicholson	59		USA	CROSSFIT	2,806	3:01.7
1391	clare k	18		USA		2,799	3:02.2
1392	Emad Aburezq	53		KUW		2,790	3:02.7
1393	sarah coughlan	50		GBR		2,780	3:03.4
1394	Lindsey D	42		USA		2,774	3:03.8
1395	Jenny Storm	34		GER		2,772	3:03.9
1396	Percy Blakeney	55		USA		2,768	3:04.2
1397	Stella Zeki	62		GBR	The Diamonds (Over Sixties Erging Group)	2,763	3:04.5
1398	Ryan Spillane	46	CO	USA		2,760	3:04.7
1399	Becky Preston	56		USA		2,756	3:05.0
1400	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,738	3:06.2