Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lori Burke	43		USA		3,156	2:41.5
1301	stefan schorz	52		GER		3,156	2:41.5
1303	Hans Pfeil	61		GER	Free Spirits	3,155	2:41.6
1304	Raj Mamadgi	40		USA		3,151	2:41.8
1304	Gabriela Fragola	43		ARG		3,151	2:41.8
1306	Derek Chen	48	Perth, WA	AUS		3,147	2:42.0
1307	Jefferson Davis	47	Visalia , CA	USA		3,144	2:42.2
1308	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,143	2:42.2
1309	Roger Bryson	64	Erlenbach	SUI		3,141	2:42.3
1310	K Dutta	55		USA		3,139	2:42.4
1311	Alexis Croswell	33		USA		3,137	2:42.5
1312	dan smith	71	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:42.6
1313	김종성 ^^	40	busan	KOR	Geobukseon -「거북선」	3,134	2:42.7
1314	Robert Nelson	46		USA		3,131	2:42.8
1314	Tan Tran	40		USA		3,131	2:42.8
1316	Donna Prochoda	63		USA		3,128	2:43.0
1317	Carine ABADIE	65		FRA		3,121	2:43.4
1317	Melissa Uht	43		USA		3,121	2:43.4
1319	Michael Chalkias	54		GRE		3,119	2:43.5
1320	Cristina Trujillo	42	Tucson, AZ	USA	Tucson Indoor Rowing Club	3,115	2:43.7
1321	Colleen Grum	53	ON	CAN	RowAlong	3,110	2:43.9
1322	Gail Dokucu	60	Chicago, IL	USA		3,108	2:44.0
1323	Angela Pelz	55		GER		3,106	2:44.1
1324	Vasanth Appaji	50	Tempe, AZ	USA		3,105	2:44.2
1325	Valerie Canova	67		USA		3,103	2:44.3
1326	Dana Kirkham	53		USA		3,089	2:45.1
1327	Matthew Carlson	37		USA		3,085	2:45.3
1328	Kristine Prestwich	46		USA		3,074	2:45.9
1329	Nick Manzi	55	Salisbury	GBR		3,070	2:46.1
1330	Lieve Verheyden	45		BEL		3,064	2:46.4
1331	Ulrike Rethage	47		GER		3,059	2:46.7
1332	renga antonio	54		SUI		3,054	2:46.9
1333	Étienne Auger-Dufour	43		CAN		3,050	2:47.2
1334	David Rudolph	55		USA		3,048	2:47.3
1335	Keith Oak	62		GBR		3,037	2:47.9
1336	Kate Williams	-		GBR		3,033	2:48.1
1337	Eric Rohrbach	62		USA	Navy	3,017	2:49.0
1338	Rosalind Wagner	52		USA		3,012	2:49.3
1339	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	3,005	2:49.7
1339	Mark Wright	67	Minneapolis, MN	USA		3,005	2:49.7
1341	Rachel Barrett	38		USA		3,004	2:49.7
1342	Rebekah Olson	30		USA		3,002	2:49.8
1343	Merit Koch	30		GER		3,000	2:50.0
1344	Paul Mason	55	Chesterfield	GBR		2,983	2:50.9
1345	Jenn Beck	54	Salt Lake City, UT	USA		2,975	2:51.4
1346	Douglas Kim	60		USA	The Diamonds (Over Sixties Erging Group)	2,967	2:51.8
1347	Kay Redlich	-		USA		2,964	2:52.0
1347	Alastair Port	58		USA		2,964	2:52.0
1349	Stephanie McBroom	45		USA		2,963	2:52.1
1350	Joanne Papa	-	Wilmington, DE	USA		2,962	2:52.1