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Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1301 Hans Pfeil 61 GER 3,155 2:41.6
1302 Raj Mamadgi 40 USA 3,151 2:41.8
1302 Gabriela Fragola 43 ARG 3,151 2:41.8
1304 Derek Chen 48 AUS 3,147 2:42.0
1305 Jefferson Davis 47 USA 3,144 2:42.2
1306 Jacqueline Ketchum - USA 3,143 2:42.2
1307 Roger Bryson 64 SUI 3,141 2:42.3
1308 K Dutta 55 USA 3,139 2:42.4
1309 Alexis Croswell 33 USA 3,137 2:42.5
1310 dan smith 71 USA 3,136 2:42.6
1311 김종성 ^^ 40 KOR 3,134 2:42.7
1312 Robert Nelson 46 USA 3,131 2:42.8
1312 Tan Tran 40 USA 3,131 2:42.8
1314 Donna Prochoda 63 USA 3,128 2:43.0
1315 Carine ABADIE 65 FRA 3,121 2:43.4
1315 Melissa Uht 43 USA 3,121 2:43.4
1317 Michael Chalkias 54 GRE 3,119 2:43.5
1318 Cristina Trujillo 42 USA 3,115 2:43.7
1319 Colleen Grum 53 CAN 3,110 2:43.9
1320 Gail Dokucu 60 USA 3,108 2:44.0
1321 Angela Pelz 55 GER 3,106 2:44.1
1322 Vasanth Appaji 50 USA 3,105 2:44.2
1323 Valerie Canova 67 USA 3,103 2:44.3
1324 Dana Kirkham 53 USA 3,089 2:45.1
1325 Matthew Carlson 37 USA 3,085 2:45.3
1326 Kristine Prestwich 46 USA 3,074 2:45.9
1327 Nick Manzi 55 GBR 3,070 2:46.1
1328 Lieve Verheyden 45 BEL 3,064 2:46.4
1329 Ulrike Rethage 47 GER 3,059 2:46.7
1330 renga antonio 54 SUI 3,054 2:46.9
1331 Étienne Auger-Dufour 43 CAN 3,050 2:47.2
1332 David Rudolph 55 USA 3,048 2:47.3
1333 Keith Oak 62 GBR 3,037 2:47.9
1334 Kate Williams - GBR 3,033 2:48.1
1335 Eric Rohrbach 62 USA 3,017 2:49.0
1336 Rosalind Wagner 52 USA 3,012 2:49.3
1337 Drinda Lombardi 80 USA 3,005 2:49.7
1337 Mark Wright 67 USA 3,005 2:49.7
1339 Rachel Barrett 38 USA 3,004 2:49.7
1340 Rebekah Olson 30 USA 3,002 2:49.8
1341 Merit Koch 30 GER 3,000 2:50.0
1342 Paul Mason 55 GBR 2,983 2:50.9
1343 Jenn Beck 54 USA 2,975 2:51.4
1344 Douglas Kim 60 USA 2,967 2:51.8
1345 Kay Redlich - USA 2,964 2:52.0
1345 Alastair Port 58 USA 2,964 2:52.0
1347 Stephanie McBroom 45 USA 2,963 2:52.1
1348 Joanne Papa - USA 2,962 2:52.1
1349 Birgit Overgaard 72 DEN 2,960 2:52.2
1350 J.P. Mayhew 55 USA 2,959 2:52.3