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Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1301 Lori Burke 43 USA 3,156m 2:41.5
1301 stefan schorz 52 GER 3,156m 2:41.5
1303 Hans Pfeil 61 GER 3,155m 2:41.6
1304 Raj Mamadgi 40 USA 3,151m 2:41.8
1304 Gabriela Fragola 43 ARG 3,151m 2:41.8
1306 Derek Chen 48 AUS 3,147m 2:42.0
1307 Jefferson Davis 47 USA 3,144m 2:42.2
1308 Jacqueline Ketchum - USA 3,143m 2:42.2
1309 Roger Bryson 64 SUI 3,141m 2:42.3
1310 K Dutta 55 USA 3,139m 2:42.4
1311 Alexis Croswell 33 USA 3,137m 2:42.5
1312 dan smith 71 USA 3,136m 2:42.6
1313 김종성 ^^ 40 KOR 3,134m 2:42.7
1314 Robert Nelson 46 USA 3,131m 2:42.8
1314 Tan Tran 40 USA 3,131m 2:42.8
1316 Donna Prochoda 63 USA 3,128m 2:43.0
1317 Carine ABADIE 65 FRA 3,121m 2:43.4
1317 Melissa Uht 43 USA 3,121m 2:43.4
1319 Michael Chalkias 54 GRE 3,119m 2:43.5
1320 Tobias Gareus 38 GER 3,117m 2:43.6
1321 Cristina Trujillo 42 USA 3,115m 2:43.7
1322 Colleen Grum 53 CAN 3,110m 2:43.9
1323 Gail Dokucu 60 USA 3,108m 2:44.0
1324 Angela Pelz 55 GER 3,106m 2:44.1
1325 Vasanth Appaji 50 USA 3,105m 2:44.2
1326 Valerie Canova 67 USA 3,103m 2:44.3
1327 Dana Kirkham 53 USA 3,089m 2:45.1
1328 Matthew Carlson 37 USA 3,085m 2:45.3
1329 Kristine Prestwich 46 USA 3,074m 2:45.9
1330 Nick Manzi 55 GBR 3,070m 2:46.1
1331 Lieve Verheyden 45 BEL 3,064m 2:46.4
1332 Ulrike Rethage 47 GER 3,059m 2:46.7
1333 renga antonio 54 SUI 3,054m 2:46.9
1334 Étienne Auger-Dufour 43 CAN 3,050m 2:47.2
1335 David Rudolph 55 USA 3,048m 2:47.3
1336 Keith Oak 62 GBR 3,037m 2:47.9
1337 Kate Williams - GBR 3,033m 2:48.1
1338 Eric Rohrbach 62 USA 3,017m 2:49.0
1339 Rosalind Wagner 52 USA 3,012m 2:49.3
1340 Drinda Lombardi 80 USA 3,005m 2:49.7
1340 Mark Wright 67 USA 3,005m 2:49.7
1342 Rachel Barrett 38 USA 3,004m 2:49.7
1343 Rebekah Olson 30 USA 3,002m 2:49.8
1344 Merit Koch 30 GER 3,000m 2:50.0
1345 Paul Mason 55 GBR 2,983m 2:50.9
1346 Jenn Beck 54 USA 2,975m 2:51.4
1347 Douglas Kim 60 USA 2,967m 2:51.8
1348 Kay Redlich - USA 2,964m 2:52.0
1348 Alastair Port 58 USA 2,964m 2:52.0
1350 Stephanie McBroom 45 USA 2,963m 2:52.1