Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Brett Boykin | 33 | USA | 3,504 | 2:25.5 | ||
| 1102 | Kalen Waltz | 36 | Clovis, CA | USA | 3,502 | 2:25.6 | |
| 1103 | Gunnar Putz | 53 | GER | 3,500 | 2:25.7 | ||
| 1103 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,500 | 2:25.7 |
| 1105 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,499 | 2:25.7 |
| 1106 | Thomas Stoffers | 47 | GER | 3,498 | 2:25.7 | ||
| 1106 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 3,498 | 2:25.7 |
| 1108 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,495 | 2:25.9 |
| 1108 | Paul Aas | 72 | Glastonbury, CT | USA | 3,495 | 2:25.9 | |
| 1110 | Linda Craugh | 55 | MD | USA | 3,494 | 2:25.9 | |
| 1111 | Micheal Zepeda | 25 | USA | 3,493 | 2:26.0 | ||
| 1111 | Joe Penn | 72 | Hull, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:26.0 |
| 1113 | Richard Suedkamp | 47 | USA | 3,492 | 2:26.0 | ||
| 1113 | Amy Barnes | 37 | CO | USA | Ergfit | 3,492 | 2:26.0 |
| 1113 | Sharon Dumais | 57 | USA | 3,492 | 2:26.0 | ||
| 1116 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 3,491 | 2:26.0 | |
| 1116 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 |
| 1118 | Dugald Bell | 59 | GBR | 3,486 | 2:26.2 | ||
| 1119 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,485 | 2:26.3 |
| 1120 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,482 | 2:26.4 | |
| 1120 | Hank Fallon | 74 | Atlanta , GA | USA | 3,482 | 2:26.4 | |
| 1122 | Steve Barth | 53 | USA | 3,481 | 2:26.5 | ||
| 1123 | Sami Nousiainen | 52 | FIN | 3,480 | 2:26.5 | ||
| 1123 | Chris Mann | 52 | USA | 3,480 | 2:26.5 | ||
| 1125 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,479 | 2:26.5 | |
| 1126 | Andrea Alber | 34 | USA | 3,477 | 2:26.6 | ||
| 1127 | Bruce D. Griffin | 60 | Hunt Valley, MD | USA | 3,476 | 2:26.7 | |
| 1127 | Bern P | 35 | BC | CAN | 3,476 | 2:26.7 | |
| 1129 | Jari K | 45 | FIN | 3,474 | 2:26.8 | ||
| 1130 | Ruthie Goodboe | 63 | USA | 3,473 | 2:26.8 | ||
| 1131 | Hank Hull | 66 | USA | 3,472 | 2:26.8 | ||
| 1132 | patrick stull | 57 | Rothesay, NB | CAN | 3,470 | 2:26.9 | |
| 1133 | Juwina Wijaya | 35 | USA | 3,467 | 2:27.1 | ||
| 1134 | Kristin Larson | 52 | Boulder, CO | USA | 3,466 | 2:27.1 | |
| 1134 | Jennifer Nickolaus | 45 | USA | 3,466 | 2:27.1 | ||
| 1136 | Jeroen Schipper | 49 | NED | 3,464 | 2:27.2 | ||
| 1137 | Tomasz Calczynski | 42 | POL | 3,463 | 2:27.2 | ||
| 1137 | Rhona Paterson | 58 | GBR | 3,463 | 2:27.2 | ||
| 1137 | Mark Auchter | 66 | Austin, TX | USA | 3,463 | 2:27.2 | |
| 1140 | Markus Vosseler | 52 | GER | 3,459 | 2:27.4 | ||
| 1141 | Paul Del Net | 66 | CAN | 3,458 | 2:27.4 | ||
| 1141 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,458 | 2:27.4 |
| 1141 | Alison Padget | 48 | London | GBR | 3,458 | 2:27.4 | |
| 1144 | Alessandro D' Andrea | 40 | ITA | 3,457 | 2:27.5 | ||
| 1144 | Laura Long | 77 | USA | 3,457 | 2:27.5 | ||
| 1146 | Richard Romano | 57 | Malta, NY | USA | 3,456 | 2:27.5 | |
| 1147 | Peter Offermann | 79 | Montclair, NJ | USA | 3,455 | 2:27.6 | |
| 1147 | Terri Gillette | 47 | Morris, IL | USA | 3,455 | 2:27.6 | |
| 1149 | Karin Karin | 60 | NED | 3,450 | 2:27.8 | ||
| 1149 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 3,450 | 2:27.8 |