Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Garrett Wright | 43 | USA | 3,231m | 2:37.8 | ||
| 1102 | David Rivière | 46 | REU | 3,225m | 2:38.1 | ||
| 1103 | Stephan Tilgener | 70 | GER | 3,223m | 2:38.2 | ||
| 1103 | Sigrid Tillian | 56 | AUT | 3,223m | 2:38.2 | ||
| 1105 | heather hesslink | 51 | USA | 3,221m | 2:38.3 | ||
| 1106 | 雷 公 | 38 | CHN | 3,214m | 2:38.6 | ||
| 1107 | Juliet Claxton | 60 | GBR | 3,213m | 2:38.7 | ||
| 1108 | Petra Blatt | 48 | GER | 3,211m | 2:38.8 | ||
| 1109 | Remo Sberna | 51 | ITA | 3,210m | 2:38.8 | ||
| 1110 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,208m | 2:38.9 | |
| 1110 | Melanie Graziano | 42 | USA | 3,208m | 2:38.9 | ||
| 1112 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,207m | 2:39.0 |
| 1113 | John Makkinje | 53 | NED | 3,205m | 2:39.1 | ||
| 1114 | Michel Molly | 38 | SUI | 3,200m | 2:39.3 | ||
| 1115 | Kathy Schenck | 57 | USA | 3,198m | 2:39.4 | ||
| 1116 | Premio Premio | 45 | USA | 3,192m | 2:39.7 | ||
| 1117 | Hans Laskewitz | 71 | NED | 3,188m | 2:39.9 | ||
| 1118 | Ludmil Kirov | 29 | BUL | 3,186m | 2:40.0 | ||
| 1119 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,184m | 2:40.1 |
| 1120 | Lori Vehlow | 47 | USA | 3,181m | 2:40.3 | ||
| 1121 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 3,180m | 2:40.3 | |
| 1122 | Lisa Price | 66 | USA | 3,175m | 2:40.6 | ||
| 1123 | Peter Gorges | 59 | Bremen | GER | 3,165m | 2:41.1 | |
| 1123 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,165m | 2:41.1 |
| 1125 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,164m | 2:41.1 |
| 1126 | vittecoq eddy | 60 | FRA | 3,158m | 2:41.4 | ||
| 1127 | Lori Burke | 43 | USA | 3,156m | 2:41.5 | ||
| 1127 | stefan schorz | 52 | GER | 3,156m | 2:41.5 | ||
| 1129 | Hans Pfeil | 61 | GER | Free Spirits | 3,155m | 2:41.6 | |
| 1130 | Raj Mamadgi | 40 | USA | 3,151m | 2:41.8 | ||
| 1131 | Derek Chen | 48 | Perth, WA | AUS | 3,147m | 2:42.0 | |
| 1132 | Jefferson Davis | 47 | Visalia , CA | USA | 3,144m | 2:42.2 | |
| 1133 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,143m | 2:42.2 |
| 1134 | Roger Bryson | 64 | Erlenbach | SUI | 3,141m | 2:42.3 | |
| 1135 | K Dutta | 55 | USA | 3,139m | 2:42.4 | ||
| 1136 | Alexis Croswell | 33 | USA | 3,137m | 2:42.5 | ||
| 1137 | 김종성 ^^ | 40 | busan | KOR | Geobukseon -「거북선」 | 3,134m | 2:42.7 |
| 1138 | Robert Nelson | 46 | USA | 3,131m | 2:42.8 | ||
| 1138 | Tan Tran | 40 | USA | 3,131m | 2:42.8 | ||
| 1140 | Donna Prochoda | 63 | USA | 3,128m | 2:43.0 | ||
| 1141 | Carine ABADIE | 65 | FRA | 3,121m | 2:43.4 | ||
| 1141 | Melissa Uht | 43 | USA | 3,121m | 2:43.4 | ||
| 1143 | Michael Chalkias | 54 | GRE | 3,119m | 2:43.5 | ||
| 1144 | Tobias Gareus | 38 | GER | 3,117m | 2:43.6 | ||
| 1145 | Cristina Trujillo | 42 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 3,115m | 2:43.7 |
| 1146 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,110m | 2:43.9 |
| 1147 | Gail Dokucu | 60 | Chicago, IL | USA | 3,108m | 2:44.0 | |
| 1148 | Angela Pelz | 55 | GER | 3,106m | 2:44.1 | ||
| 1149 | Dana Kirkham | 53 | USA | 3,089m | 2:45.1 | ||
| 1150 | Matthew Carlson | 37 | USA | 3,085m | 2:45.3 |