Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 3,282 | 2:35.3 |
| 1252 | Bob Berrigan | 63 | Boston, MA | USA | Team Diamonds | 3,279 | 2:35.5 |
| 1253 | Thomas Scotton | 67 | Middletown, CT | USA | 3,277 | 2:35.6 | |
| 1254 | G Thomp | 56 | CAN | 3,276 | 2:35.6 | ||
| 1255 | Nathalie ETIENNE | 44 | FRA | 3,275 | 2:35.7 | ||
| 1256 | Mike Montgomery | 52 | USA | 3,273 | 2:35.8 | ||
| 1257 | Inho Chung | 49 | CA, CA | USA | Geobukseon -「거북선」 | 3,272 | 2:35.8 |
| 1258 | Presley W | 13 | GBR | Canford Crocodiles | 3,269 | 2:36.0 | |
| 1259 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,267 | 2:36.1 | |
| 1260 | Lorena Fervenza | 42 | ESP | 3,265 | 2:36.2 | ||
| 1260 | Sally Brooks | 52 | GBR | 3,265 | 2:36.2 | ||
| 1262 | Leslie P | 66 | CA | USA | 3,263 | 2:36.2 | |
| 1263 | Benedikt Franke | 39 | GER | 3,257 | 2:36.5 | ||
| 1264 | Marc Klass | 73 | Tucson, AZ | USA | 3,254 | 2:36.7 | |
| 1265 | Mark Lobbezoo | 62 | MI | USA | 3,245 | 2:37.1 | |
| 1266 | Carol Blyth | 53 | GBR | 3,234 | 2:37.6 | ||
| 1267 | Spencer Robbins | 66 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,232 | 2:37.7 |
| 1268 | Garrett Wright | 43 | USA | 3,231 | 2:37.8 | ||
| 1269 | David Rivière | 46 | REU | 3,225 | 2:38.1 | ||
| 1270 | Scott Alexander | 56 | Ann Arbor, MI | USA | 3,224 | 2:38.1 | |
| 1271 | Stephan Tilgener | 70 | GER | 3,223 | 2:38.2 | ||
| 1271 | Sigrid Tillian | 56 | AUT | 3,223 | 2:38.2 | ||
| 1273 | heather hesslink | 51 | USA | 3,221 | 2:38.3 | ||
| 1273 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,221 | 2:38.3 | |
| 1275 | Jimmy Hung | 33 | USA | 3,215 | 2:38.6 | ||
| 1276 | 雷 公 | 38 | CHN | 3,214 | 2:38.6 | ||
| 1277 | Juliet Claxton | 60 | GBR | 3,213 | 2:38.7 | ||
| 1278 | Petra Blatt | 48 | GER | 3,211 | 2:38.8 | ||
| 1279 | Remo Sberna | 51 | ITA | 3,210 | 2:38.8 | ||
| 1280 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,208 | 2:38.9 | |
| 1280 | Melanie Graziano | 42 | USA | 3,208 | 2:38.9 | ||
| 1282 | Stephen Pettyfer | 61 | London | GBR | Victoria City Rowing Club | 3,207 | 2:39.0 |
| 1282 | Vasiliy Sim | 40 | USA | 3,207 | 2:39.0 | ||
| 1284 | John Makkinje | 53 | NED | 3,205 | 2:39.1 | ||
| 1285 | Jennifer Hager | 65 | USA | 3,201 | 2:39.3 | ||
| 1286 | Michel Molly | 38 | SUI | 3,200 | 2:39.3 | ||
| 1287 | Kathy Schenck | 57 | USA | 3,198 | 2:39.4 | ||
| 1288 | Premio Premio | 45 | USA | 3,192 | 2:39.7 | ||
| 1289 | Katelyn Hendricks | 34 | USA | 3,190 | 2:39.8 | ||
| 1290 | Hans Laskewitz | 71 | NED | 3,188 | 2:39.9 | ||
| 1291 | Ludmil Kirov | 29 | BUL | 3,186 | 2:40.0 | ||
| 1292 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,184 | 2:40.1 |
| 1293 | Lori Vehlow | 47 | USA | 3,181 | 2:40.3 | ||
| 1294 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 3,180 | 2:40.3 | |
| 1295 | Brian Yee | 66 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,179 | 2:40.4 |
| 1296 | Lisa Price | 66 | USA | 3,175 | 2:40.6 | ||
| 1297 | Peter Gorges | 59 | Bremen | GER | 3,165 | 2:41.1 | |
| 1297 | Joe Bell | 76 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,165 | 2:41.1 |
| 1299 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:41.1 |
| 1300 | vittecoq eddy | 60 | FRA | 3,158 | 2:41.4 |