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Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Lori Burke 43 USA 3,156m 2:41.5
1201 stefan schorz 52 GER 3,156m 2:41.5
1203 Hans Pfeil 61 GER 3,155m 2:41.6
1204 Raj Mamadgi 40 USA 3,151m 2:41.8
1204 Gabriela Fragola 43 ARG 3,151m 2:41.8
1206 Derek Chen 48 AUS 3,147m 2:42.0
1207 Jefferson Davis 47 USA 3,144m 2:42.2
1208 Jacqueline Ketchum - USA 3,143m 2:42.2
1209 Roger Bryson 64 SUI 3,141m 2:42.3
1210 K Dutta 55 USA 3,139m 2:42.4
1211 Alexis Croswell 33 USA 3,137m 2:42.5
1212 김종성 ^^ 40 KOR 3,134m 2:42.7
1213 Robert Nelson 46 USA 3,131m 2:42.8
1213 Tan Tran 40 USA 3,131m 2:42.8
1215 Donna Prochoda 63 USA 3,128m 2:43.0
1216 Carine ABADIE 65 FRA 3,121m 2:43.4
1216 Melissa Uht 43 USA 3,121m 2:43.4
1218 Michael Chalkias 54 GRE 3,119m 2:43.5
1219 Tobias Gareus 38 GER 3,117m 2:43.6
1220 Cristina Trujillo 42 USA 3,115m 2:43.7
1221 Colleen Grum 53 CAN 3,110m 2:43.9
1222 Gail Dokucu 60 USA 3,108m 2:44.0
1223 Angela Pelz 55 GER 3,106m 2:44.1
1224 Valerie Canova 67 USA 3,103m 2:44.3
1225 Dana Kirkham 53 USA 3,089m 2:45.1
1226 Matthew Carlson 37 USA 3,085m 2:45.3
1227 Kristine Prestwich 46 USA 3,074m 2:45.9
1228 Nick Manzi 55 GBR 3,070m 2:46.1
1229 Lieve Verheyden 45 BEL 3,064m 2:46.4
1230 Ulrike Rethage 47 GER 3,059m 2:46.7
1231 renga antonio 54 SUI 3,054m 2:46.9
1232 Étienne Auger-Dufour 43 CAN 3,050m 2:47.2
1233 David Rudolph 55 USA 3,048m 2:47.3
1234 Keith Oak 62 GBR 3,037m 2:47.9
1235 Kate Williams - GBR 3,033m 2:48.1
1236 Eric Rohrbach 62 USA 3,017m 2:49.0
1237 Rosalind Wagner 52 USA 3,012m 2:49.3
1238 Drinda Lombardi 80 USA 3,005m 2:49.7
1238 Mark Wright 67 USA 3,005m 2:49.7
1240 Rachel Barrett 38 USA 3,004m 2:49.7
1241 Rebekah Olson 30 USA 3,002m 2:49.8
1242 Merit Koch 30 GER 3,000m 2:50.0
1243 Paul Mason 55 GBR 2,983m 2:50.9
1244 Douglas Kim 60 USA 2,967m 2:51.8
1245 Kay Redlich - USA 2,964m 2:52.0
1245 Alastair Port 58 USA 2,964m 2:52.0
1247 Stephanie McBroom 45 USA 2,963m 2:52.1
1248 Birgit Overgaard 72 DEN 2,960m 2:52.2
1249 J.P. Mayhew 55 USA 2,959m 2:52.3
1250 Graham T 12 USA 2,957m 2:52.4