Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Rhana Benson | 41 | AUS | 3,378 | 2:30.9 | ||
| 1202 | Chip Tangen | 60 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 3,377 | 2:31.0 |
| 1203 | Zach Carrera | 26 | USA | 3,375 | 2:31.1 | ||
| 1204 | Karen Rutan | 59 | Chillicothe, IL | USA | 3,374 | 2:31.1 | |
| 1205 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,373 | 2:31.2 | |
| 1206 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,372 | 2:31.2 | |
| 1207 | Tim Fu | 40 | GER | 3,370 | 2:31.3 | ||
| 1208 | Nico Vandaele | 55 | BEL | 3,369 | 2:31.3 | ||
| 1209 | Michele DiDiego | 53 | Maryville, TN | USA | 3,368 | 2:31.4 | |
| 1210 | Aiden Panella | 17 | CAN | 3,362 | 2:31.6 | ||
| 1211 | Diane Sembrot | 54 | USA | 3,359 | 2:31.8 | ||
| 1212 | Walter Mallinger | 58 | AUT | 3,358 | 2:31.8 | ||
| 1212 | Geneviève Laplante | 37 | CAN | 3,358 | 2:31.8 | ||
| 1214 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,357 | 2:31.9 | |
| 1215 | Riccardo Russo | 46 | ITA | 3,354 | 2:32.0 | ||
| 1216 | Blake Tagget | 34 | USA | 3,351 | 2:32.1 | ||
| 1217 | Mauro Pernarella | 66 | ITA | 3,350 | 2:32.2 | ||
| 1218 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,347 | 2:32.3 |
| 1219 | Renni Waters | 57 | AUS | 3,346 | 2:32.4 | ||
| 1220 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 3,343 | 2:32.5 | ||
| 1221 | Daniela Steuernagel | 51 | GER | 3,334 | 2:32.9 | ||
| 1222 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,333 | 2:33.0 |
| 1223 | Tommy Chen | 47 | USA | 3,331 | 2:33.1 | ||
| 1224 | John Mac | 61 | GBR | 3,325 | 2:33.3 | ||
| 1224 | Ruud Kluivers | 64 | NED | 3,325 | 2:33.3 | ||
| 1226 | Rob Blaszynski | 55 | USA | 3,324 | 2:33.4 | ||
| 1227 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,323 | 2:33.4 |
| 1228 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,321 | 2:33.5 |
| 1229 | andrew neal | 42 | Gisborne, VIC | AUS | 3,320 | 2:33.6 | |
| 1229 | Carlos Saucedo | 53 | Madison, WI | MEX | 3,320 | 2:33.6 | |
| 1231 | Lisa Doerr | 58 | GERMANTOWN HILLS, IL | USA | 3,313 | 2:33.9 | |
| 1231 | B Money | 44 | USA | 3,313 | 2:33.9 | ||
| 1233 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,312 | 2:33.9 |
| 1234 | Megan Romelfanger | 30 | USA | 3,311 | 2:34.0 | ||
| 1235 | Hollie Boyd | 43 | USA | 3,310 | 2:34.0 | ||
| 1235 | Maciej Martys | 52 | Warsaw | POL | ESPRIT | 3,310 | 2:34.0 |
| 1237 | Mazin Abbas | 43 | KSA | 3,309 | 2:34.1 | ||
| 1238 | Pierre Dens | 40 | FRA | U.S. Army | 3,307 | 2:34.2 | |
| 1239 | Michael Metric | 58 | USA | 3,303 | 2:34.4 | ||
| 1239 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,303 | 2:34.4 |
| 1241 | Michael Bilodeau | 46 | USA | 3,301 | 2:34.4 | ||
| 1242 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:34.6 | |
| 1243 | Michael Richter | 51 | JPN | 3,291 | 2:34.9 | ||
| 1243 | Brittney Wagoner | 36 | USA | 3,291 | 2:34.9 | ||
| 1245 | Helen Gibson | 58 | GBR | 3,290 | 2:35.0 | ||
| 1245 | Dave Fish | 61 | USA | 3,290 | 2:35.0 | ||
| 1247 | Michael Lammer | 46 | USA | 3,289 | 2:35.0 | ||
| 1247 | Jane Boudreau | 52 | VT | USA | 3,289 | 2:35.0 | |
| 1249 | Alexei Parphyonov | 36 | Saint Petersburg | AIN | 3,284 | 2:35.2 | |
| 1249 | Caleb Richardson | 50 | USA | 3,284 | 2:35.2 |