Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laszlo Kovacs	43		GBR		4,537m	1:52.4
52	Goran Špoljarić	59	Gospić	CRO		4,531m	1:52.5
52	Jørgen Røliaunet	33		NOR		4,531m	1:52.5
54	Marko Kuzmanović	32		FIN		4,522m	1:52.7
55	James Byrne	35		GBR		4,511m	1:53.0
56	Maximilian Brönimann	33		AUT	Tullner Ruderverein	4,506m	1:53.1
57	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,504m	1:53.2
58	Hideki Nishizawa	63	Tokyo	JPN		4,502m	1:53.2
59	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,497m	1:53.4
60	Thomas Vetter	44		GER		4,496m	1:53.4
61	Roman NOVOTNÝ	58		CZE		4,493m	1:53.5
62	Billy Howes	33		AUS		4,492m	1:53.5
62	Andreas Rechtien	47	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,492m	1:53.5
64	Beni Kummer	35		SUI	Swiss Indoor Rowers	4,485m	1:53.7
65	John Boothman	55	Kildare	IRL	Red Line Rowers	4,481m	1:53.8
66	John Rowland	54		GBR		4,480m	1:53.8
67	Iago Mariño	43		ESP		4,477m	1:53.9
68	Steven Gooch	54	Ipswich	GBR		4,475m	1:53.9
69	Christian Wagner	39		GER		4,474m	1:53.9
70	Tobias Rethage	47		GER		4,473m	1:54.0
71	Johannes Fogh	37		DEN		4,471m	1:54.0
72	Daniel Kwittung	44		GER		4,470m	1:54.0
73	Sergei Sukharev	46		FIN		4,468m	1:54.1
74	steve hussey	56	Dorset	GBR	Royal Marines	4,464m	1:54.2
75	lafeil wu	45	青岛	CHN		4,463m	1:54.2
76	Mark Body	44		GBR		4,462m	1:54.2
77	jasper james	55	London	GBR		4,461m	1:54.3
78	Robbert Hacken	57		NED		4,459m	1:54.3
79	Chris Wheatley	51	Cheshire	GBR		4,452m	1:54.5
80	Gavin Roche	49		GBR		4,449m	1:54.6
81	Stephen Belding	37		GBR		4,445m	1:54.7
82	Jeppe Mittertreiner	20		DEN		4,444m	1:54.7
83	Alexander Yule	40		NZL	New Zealand Defence Force	4,441m	1:54.8
83	pascal touzery	54		FRA		4,441m	1:54.8
85	Simon Rogers	48	Paphos	CYP		4,438m	1:54.9
86	David Newman	62	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	4,437m	1:54.9
87	Mitch Gudeahn	40		USA		4,433m	1:55.0
88	Alex Wade	49		GBR		4,432m	1:55.0
89	Anthony COBIAC	43		AUS		4,431m	1:55.0
90	Julian Hine	55	Melbourne, VIC	AUS		4,426m	1:55.2
90	Antoine ZENONE	49		FRA		4,426m	1:55.2
92	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	4,425m	1:55.2
93	Henning Wiehe	53	Frankfurt	GER		4,418m	1:55.4
94	Ben Siffleet	37		NZL		4,415m	1:55.5
95	Fabian Hartmann	40		GER		4,414m	1:55.5
96	Tim Newton	39		AUS		4,412m	1:55.5
97	Luke Jeffery	50		AUS		4,411m	1:55.6
98	Peter Spencer	58		GBR		4,405m	1:55.7
99	Thomas Evans	35		GBR		4,403m	1:55.8
100	Michael Weber	55		GER		4,402m	1:55.8