Workout of the Day

« November 23, 2024

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steany !	51	Perth , WA	AUS		4,372m	1:56.6
102	Christian Reiter	43		AUT		4,371m	1:56.6
102	James Curtis	52	Newquay	GBR		4,371m	1:56.6
104	Michael Gantenbein	39		SUI		4,369m	1:56.7
105	Niek Zeilstra	29		NED		4,367m	1:56.7
106	Simon Davis	51		GBR		4,366m	1:56.8
107	woojin kim	24		KOR		4,365m	1:56.8
108	Brendon Hall	50		AUS		4,360m	1:56.9
109	Phil Poznanski	53		AUS		4,357m	1:57.0
110	Sean Erswell-Liljefelt	49	Älmhult	SWE		4,353m	1:57.1
111	Stephen Griffin	50		IRL		4,351m	1:57.2
111	Marcel Lück	46		GER		4,351m	1:57.2
111	Andreas Niedermeier	41		GER		4,351m	1:57.2
114	Alan Mitchell	45		GBR		4,346m	1:57.3
115	Knut Heitmann	59		GER		4,345m	1:57.3
116	Tom Pittson	47		GBR		4,344m	1:57.4
117	Tim Row	48		USA		4,341m	1:57.4
117	Balint Toth	39		HUN		4,341m	1:57.4
119	Lukas M	40		POL		4,340m	1:57.5
120	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,338m	1:57.5
121	Jonas Pulkert	36		GER		4,336m	1:57.6
122	Will Hanan	35	Chichester	GBR		4,335m	1:57.6
123	Joe Starr	37	Dartmouth, NS	CAN		4,334m	1:57.6
124	Sam Varano	54		USA		4,329m	1:57.8
125	Tom Neale	58		GBR		4,320m	1:58.0
126	Lee Wales	43		GBR		4,318m	1:58.1
127	Rob McDowell	43		GBR		4,316m	1:58.1
128	Matthias Kraner	59		GER		4,314m	1:58.2
129	Andrew Kersten	43	Asheville	USA		4,309m	1:58.3
130	Brady Dougan	65		USA		4,308m	1:58.3
131	Björn Lütjohann	50		GER		4,307m	1:58.4
131	Sean Griffin	-		GBR		4,307m	1:58.4
133	Dan Pruett	47	Welwyn Garden City	GBR		4,303m	1:58.5
134	Andrew Lutes	51		CAN		4,295m	1:58.7
135	Thomas Larsen	45		DEN		4,291m	1:58.8
136	Ryan McBride	40		GBR		4,289m	1:58.9
137	Robbie Coker	41		AUS		4,288m	1:58.9
138	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,284m	1:59.0
139	Timothée Carayol	41		GER		4,283m	1:59.0
140	Hans Kolb	39		GER		4,275m	1:59.2
141	Dan Milam	48	Singapore	SIN		4,274m	1:59.3
142	Mike Kourakis	56		AUS		4,272m	1:59.3
143	Martin Oakden	42		GBR		4,270m	1:59.4
144	Jordan Murton	28		GBR		4,267m	1:59.5
145	Gareth Yates	53	Sydney, NSW	AUS		4,250m	2:00.0
145	Dillon Kay	23		USA		4,250m	2:00.0
147	Oliver Ting	47	Adelaide, SA	AUS		4,247m	2:00.0
147	Javier García Caballero	54	Miranda de Ebro	ESP		4,247m	2:00.0
147	Norman Landre	44		GER		4,247m	2:00.0
150	Jack Haire	66	Gainesville, GA	USA		4,242m	2:00.2