Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Maureen Ardis | 65 | USA | 3,401m | 2:29.9 | ||
| 1052 | Miguel Duarte | 40 | POR | 3,399m | 2:30.0 | ||
| 1052 | Ronald Dye | 39 | USA | 3,399m | 2:30.0 | ||
| 1054 | Raul Gil | 58 | VEN | 3,396m | 2:30.1 | ||
| 1055 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 3,394m | 2:30.2 | |
| 1056 | Lyndsey Ackman | 36 | USA | 3,393m | 2:30.3 | ||
| 1057 | Tim Clay | 58 | GBR | 3,387m | 2:30.5 | ||
| 1057 | Catherine Chazal | 53 | FRA | 3,387m | 2:30.5 | ||
| 1059 | Christos Kontosis | 39 | GRE | 3,384m | 2:30.7 | ||
| 1060 | Melanie Larose | 52 | CAN | 3,382m | 2:30.7 | ||
| 1061 | Lauren Herd | 42 | AUS | 3,379m | 2:30.9 | ||
| 1062 | Rhana Benson | 41 | AUS | 3,378m | 2:30.9 | ||
| 1063 | Zach Carrera | 26 | USA | 3,375m | 2:31.1 | ||
| 1064 | Karen Rutan | 59 | Chillicothe, IL | USA | 3,374m | 2:31.1 | |
| 1065 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 3,373m | 2:31.2 | |
| 1066 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,372m | 2:31.2 | |
| 1067 | Tim Fu | 40 | GER | 3,370m | 2:31.3 | ||
| 1068 | Nico Vandaele | 55 | BEL | 3,369m | 2:31.3 | ||
| 1069 | Michele Didiego | 53 | USA | 3,368m | 2:31.4 | ||
| 1070 | Aiden Panella | 17 | CAN | 3,362m | 2:31.6 | ||
| 1071 | Diane Sembrot | 54 | USA | 3,359m | 2:31.8 | ||
| 1072 | Walter Mallinger | 58 | AUT | 3,358m | 2:31.8 | ||
| 1073 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,357m | 2:31.9 | |
| 1074 | Riccardo Russo | 46 | ITA | 3,354m | 2:32.0 | ||
| 1075 | Blake Tagget | 34 | USA | 3,351m | 2:32.1 | ||
| 1076 | Mauro Pernarella | 66 | ITA | 3,350m | 2:32.2 | ||
| 1077 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,347m | 2:32.3 |
| 1078 | Renni Waters | 57 | AUS | 3,346m | 2:32.4 | ||
| 1079 | Marc-Antoine Michaud-Pelletier | 39 | AUS | 3,343m | 2:32.5 | ||
| 1080 | Daniela Steuernagel | 51 | GER | 3,334m | 2:32.9 | ||
| 1081 | Judi Tepperman | 67 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 2:33.0 |
| 1082 | Tommy Chen | 47 | USA | 3,331m | 2:33.1 | ||
| 1083 | John Mac | 61 | GBR | 3,325m | 2:33.3 | ||
| 1083 | Ruud Kluivers | 64 | NED | 3,325m | 2:33.3 | ||
| 1085 | Rob Blaszynski | 55 | USA | 3,324m | 2:33.4 | ||
| 1086 | Debra Kakert | 58 | Davisburg, MI | USA | Age Without Limits | 3,323m | 2:33.4 |
| 1087 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 3,321m | 2:33.5 |
| 1088 | andrew neal | 42 | Gisborne, VIC | AUS | 3,320m | 2:33.6 | |
| 1089 | Lisa Doerr | 58 | USA | 3,313m | 2:33.9 | ||
| 1089 | B Money | 44 | USA | 3,313m | 2:33.9 | ||
| 1091 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,312m | 2:33.9 |
| 1092 | Megan Romelfanger | 30 | USA | 3,311m | 2:34.0 | ||
| 1093 | Hollie Boyd | 43 | USA | 3,310m | 2:34.0 | ||
| 1094 | Mazin Abbas | 43 | KSA | 3,309m | 2:34.1 | ||
| 1095 | Pierre Dens | 40 | FRA | 3,307m | 2:34.2 | ||
| 1096 | Michael Metric | 58 | USA | 3,303m | 2:34.4 | ||
| 1097 | Bob Holtham | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:34.6 | |
| 1098 | Michael Richter | 51 | JPN | 3,291m | 2:34.9 | ||
| 1098 | Brittney Wagoner | 36 | USA | 3,291m | 2:34.9 | ||
| 1100 | Helen Gibson | 58 | GBR | 3,290m | 2:35.0 |