Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Michael Forstl | 62 | USA | 3,556 | 2:23.4 | ||
| 1052 | Anushka Robinson | 28 | TTO | 3,554 | 2:23.5 | ||
| 1053 | Alina Yordanova | 21 | BUL | 3,553 | 2:23.5 | ||
| 1053 | Rebecca Inglis | 60 | USA | 3,553 | 2:23.5 | ||
| 1055 | Steve Ko | 49 | Riverwoods, IL | USA | 3,552 | 2:23.5 | |
| 1055 | Mike Babcock | 59 | GBR | 3,552 | 2:23.5 | ||
| 1055 | Brittany Bauman | 37 | NH | USA | 3,552 | 2:23.5 | |
| 1058 | Niki Bakó | 38 | GER | 3,549 | 2:23.7 | ||
| 1059 | Mark Curtin | 46 | IRL | 3,545 | 2:23.8 | ||
| 1060 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,542 | 2:23.9 |
| 1061 | G M | 24 | FRA | 3,541 | 2:24.0 | ||
| 1062 | Alexandria Parrish | 54 | USA | 3,540 | 2:24.0 | ||
| 1063 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,539 | 2:24.1 | |
| 1064 | Allison Grace | 52 | GBR | 3,538 | 2:24.1 | ||
| 1064 | Joelian Chen | 39 | USA | 3,538 | 2:24.1 | ||
| 1064 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,538 | 2:24.1 | |
| 1067 | Lisa Mckeegan | 46 | USA | 3,533 | 2:24.3 | ||
| 1068 | Stavroula Vervenioti | 42 | GRE | 3,531 | 2:24.4 | ||
| 1069 | Courtney Mort | 34 | USA | 3,530 | 2:24.4 | ||
| 1070 | Marcel Stöckli | 60 | SUI | 3,529 | 2:24.5 | ||
| 1070 | Greg James | 70 | USA | 3,529 | 2:24.5 | ||
| 1072 | Jenny Malmberg | 47 | SWE | 3,528 | 2:24.5 | ||
| 1073 | Francois Joubert | 43 | CAN | 3,527 | 2:24.5 | ||
| 1073 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,527 | 2:24.5 | |
| 1073 | Moriah Peterson | 38 | USA | 3,527 | 2:24.5 | ||
| 1076 | Naomi O’Grady | 53 | GBR | 3,525 | 2:24.6 | ||
| 1076 | Darja Strathoff | 35 | GER | 3,525 | 2:24.6 | ||
| 1078 | Manuela Freund | 55 | GER | 3,522 | 2:24.8 | ||
| 1078 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 3,522 | 2:24.8 |
| 1080 | Jude Brewer | 44 | GBR | 3,521 | 2:24.8 | ||
| 1081 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,520 | 2:24.8 |
| 1082 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,519 | 2:24.9 |
| 1083 | Robert Belcher | 66 | Norwich | GBR | 3,518 | 2:24.9 | |
| 1084 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:25.0 |
| 1084 | Francis Guysens | 76 | Tournai | BEL | 3,516 | 2:25.0 | |
| 1084 | Amanda Levenson | 69 | Rhododendron, OR | USA | 3,516 | 2:25.0 | |
| 1087 | Steven Garcia | 24 | USA | 3,515 | 2:25.0 | ||
| 1088 | Lynn Plizga | 60 | USA | 3,514 | 2:25.1 | ||
| 1089 | Raffaela M | 40 | AUT | 3,512 | 2:25.2 | ||
| 1090 | hosung ryu | 31 | KOR | 3,511 | 2:25.2 | ||
| 1090 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,511 | 2:25.2 | |
| 1090 | Debra Holloway | 58 | NH | USA | 3,511 | 2:25.2 | |
| 1093 | leopoldo morales salgado | 42 | CHI | 3,510 | 2:25.2 | ||
| 1094 | Jatinder Shoker | 52 | GBR | 3,508 | 2:25.3 | ||
| 1094 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:25.3 |
| 1096 | Crystal Fitta | 45 | Allyn, WA | USA | 3,506 | 2:25.4 | |
| 1097 | Josh Cohen | 59 | USA | 3,505 | 2:25.5 | ||
| 1098 | Gian Paolo Scaroina | 57 | rome | ITA | 3,504 | 2:25.5 | |
| 1098 | Brett Boykin | 33 | USA | 3,504 | 2:25.5 | ||
| 1100 | Kalen Waltz | 36 | Clovis, CA | USA | 3,502 | 2:25.6 |