Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Andre Robinson | 44 | USA | 3,615m | 2:21.0 | ||
| 802 | Sigrid Jensen | 33 | NOR | 3,614m | 2:21.1 | ||
| 803 | Sergej Ostojis | 53 | SRB | 3,611m | 2:21.2 | ||
| 804 | Tib Dek | 48 | SUI | 3,610m | 2:21.2 | ||
| 804 | billy burnett | 53 | TX | USA | 3,610m | 2:21.2 | |
| 806 | Tyler Hougaboom | 46 | NC | USA | 3,608m | 2:21.3 | |
| 807 | Griddick Smith | 60 | USA | 3,607m | 2:21.3 | ||
| 807 | Marie Kron | 59 | Middletown , MD | USA | 3,607m | 2:21.3 | |
| 809 | Brian Head | 68 | CAN | 3,605m | 2:21.4 | ||
| 809 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:21.4 |
| 811 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,603m | 2:21.5 | |
| 812 | Nicolas Lef | 36 | BEL | 3,601m | 2:21.6 | ||
| 813 | james griffin | 65 | Redditch | GBR | Royal Navy Veterans | 3,600m | 2:21.6 |
| 814 | John Gibson | 59 | GBR | 3,597m | 2:21.7 | ||
| 814 | Nik Jones | 56 | Nottingham | GBR | 3,597m | 2:21.7 | |
| 816 | Are Lind | 51 | NOR | 3,596m | 2:21.8 | ||
| 817 | Marcin Matuszak | 37 | POL | 3,595m | 2:21.8 | ||
| 818 | Robert Jenkins | 62 | CAN | 3,594m | 2:21.9 | ||
| 819 | Martin Ibinger | 52 | DEN | 3,592m | 2:21.9 | ||
| 820 | J Jacks | 44 | USA | 3,588m | 2:22.1 | ||
| 821 | Keith Lennox | 31 | CAN | 3,584m | 2:22.2 | ||
| 822 | Eric Newnum | 56 | MA | USA | 3,583m | 2:22.3 | |
| 823 | Christina Ofschonka | 41 | GER | 3,582m | 2:22.3 | ||
| 823 | Regina Larson | 44 | USA | 3,582m | 2:22.3 | ||
| 823 | Andreas Mügge | 51 | GER | 3,582m | 2:22.3 | ||
| 826 | Brenda Barrett | 53 | USA | 3,578m | 2:22.5 | ||
| 827 | Brian Nhan | 39 | CAN | 3,577m | 2:22.5 | ||
| 827 | Graham Dudgeon | 54 | Sudbury, MA | USA | 3,577m | 2:22.5 | |
| 829 | Jennifer Berry | 44 | USA | 3,576m | 2:22.6 | ||
| 830 | Renée Drew | 40 | USA | 3,570m | 2:22.8 | ||
| 830 | Dan Edwards | 59 | USA | 3,570m | 2:22.8 | ||
| 832 | Kaela Inwood | 37 | AUS | 3,569m | 2:22.8 | ||
| 833 | Massimiliano Taschera | 57 | ITA | 3,566m | 2:23.0 | ||
| 834 | daesu lee | 41 | KOR | 3,564m | 2:23.0 | ||
| 835 | Michelle Scanlon | 56 | USA | 3,563m | 2:23.1 | ||
| 836 | Evangelos Kosmatos | 63 | GRE | 3,560m | 2:23.2 | ||
| 837 | Virginia Skiba | 45 | USA | 3,559m | 2:23.2 | ||
| 838 | Anushka Robinson | 28 | TRI | 3,554m | 2:23.5 | ||
| 839 | Alina Yordanova | 21 | BUL | 3,553m | 2:23.5 | ||
| 840 | Steve Ko | 49 | Riverwoods, IL | USA | 3,552m | 2:23.5 | |
| 841 | Niki Bakó | 38 | GER | 3,549m | 2:23.7 | ||
| 842 | Mark Curtin | 46 | IRL | 3,545m | 2:23.8 | ||
| 843 | FLOQUET JEAN-MARC | 67 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 3,542m | 2:23.9 |
| 844 | G M | 24 | FRA | 3,541m | 2:24.0 | ||
| 845 | Alexandria Parrish | 54 | USA | 3,540m | 2:24.0 | ||
| 846 | Rick Schoeberlein | 54 | Rochester, NY | USA | 3,539m | 2:24.1 | |
| 847 | Allison Grace | 52 | GBR | 3,538m | 2:24.1 | ||
| 848 | Stavroula Vervenioti | 42 | GRE | 3,531m | 2:24.4 | ||
| 849 | Courtney Mort | 34 | USA | 3,530m | 2:24.4 | ||
| 850 | Marcel Stöckli | 60 | SUI | 3,529m | 2:24.5 |