Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Monika Hay | 36 | GBR | 3,984m | 2:08.0 | ||
| 651 | Margaret Snell | 43 | Bangor, ME | USA | 3,984m | 2:08.0 | |
| 653 | Nate T | 13 | USA | 3,983m | 2:08.0 | ||
| 654 | Bob Wallace | 66 | Ballard, WA | USA | 3,982m | 2:08.0 | |
| 655 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,980m | 2:08.1 |
| 655 | Kevin Watson | 57 | USA | 3,980m | 2:08.1 | ||
| 657 | 白 mo | 25 | CHN | 3,978m | 2:08.2 | ||
| 658 | Nathan Stout | 63 | Overland Park, KS | USA | 3,976m | 2:08.2 | |
| 658 | Samuele Raco | 28 | ITA | 3,976m | 2:08.2 | ||
| 658 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,976m | 2:08.2 | |
| 661 | Albert Rijpma | 49 | NED | 3,971m | 2:08.4 | ||
| 661 | Sven Seidler | 48 | Neuenstadt | GER | 3,971m | 2:08.4 | |
| 661 | Toby Burrows | 41 | GBR | 3,971m | 2:08.4 | ||
| 661 | Steve Bond | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,971m | 2:08.4 | |
| 665 | Theo Herpers | 59 | NED | 3,964m | 2:08.6 | ||
| 666 | Karen Higgison | 58 | AUS | 3,963m | 2:08.6 | ||
| 667 | Matthew Bartow | 46 | USA | 3,962m | 2:08.7 | ||
| 668 | Erin Rock | 46 | USA | 3,961m | 2:08.7 | ||
| 668 | Justin G | 44 | DC | USA | 3,961m | 2:08.7 | |
| 670 | Colt Finerty | 20 | USA | 3,959m | 2:08.8 | ||
| 671 | Qiyang HE | 47 | AUS | 3,958m | 2:08.8 | ||
| 671 | Courtney Snyder | 48 | USA | 3,958m | 2:08.8 | ||
| 671 | Mário Dias | 40 | POR | 3,958m | 2:08.8 | ||
| 674 | Frank Sudell | 55 | USA | 3,957m | 2:08.8 | ||
| 674 | David Smith | 57 | Jacksonville , FL | USA | 3,957m | 2:08.8 | |
| 676 | Bongjun Jang | 45 | Pyungtaek | KOR | 3,953m | 2:09.0 | |
| 677 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 3,952m | 2:09.0 |
| 678 | Jim Lomas | 58 | USA | 3,951m | 2:09.0 | ||
| 679 | Ole Bang | 65 | NOR | 3,949m | 2:09.1 | ||
| 679 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,949m | 2:09.1 |
| 681 | Emma Shawcross | 46 | GBR | 3,948m | 2:09.1 | ||
| 682 | Scott Schoppert | 44 | USA | 3,944m | 2:09.3 | ||
| 683 | Marc BERGÈRE | 52 | Tarbes | FRA | 3,943m | 2:09.3 | |
| 683 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,943m | 2:09.3 |
| 683 | Oliver Muylkens | 54 | GER | 3,943m | 2:09.3 | ||
| 683 | Lars Bucher | 48 | SUI | 3,943m | 2:09.3 | ||
| 687 | Bernd Binnewies | 57 | GER | 3,942m | 2:09.3 | ||
| 688 | Russell Weight | 61 | USA | 3,941m | 2:09.4 | ||
| 689 | Michael Wartenbee | 58 | Currituck, NC | USA | 3,939m | 2:09.4 | |
| 690 | sam park | 46 | KOR | RowingDang | 3,938m | 2:09.5 | |
| 691 | Florian Troubat | 37 | FRA | 3,937m | 2:09.5 | ||
| 692 | Saifeddine Mohamed | 49 | Tunis | TUN | 3,936m | 2:09.5 | |
| 693 | Neil Moore | 57 | Cheddar | GBR | Retired Royal Air Force (UK) | 3,934m | 2:09.6 |
| 693 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,934m | 2:09.6 |
| 695 | Martin Gassmann | 53 | SUI | 3,933m | 2:09.6 | ||
| 696 | Craig Thill | 65 | CO | USA | The Diamonds (Over Sixties Erging Group) | 3,932m | 2:09.7 |
| 697 | Roy Bechand | 68 | NY | USA | 3,931m | 2:09.7 | |
| 697 | Michae Laszlo | 25 | USA | 3,931m | 2:09.7 | ||
| 699 | Gary Stedeford | 64 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,930m | 2:09.7 |
| 700 | Hyunouk Son | 33 | KOR | 3,927m | 2:09.8 |