Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Lena Lanschützer | 28 | AUT | 3,884m | 2:11.3 | ||
| 602 | Jay Edwards | 37 | NZL | 3,882m | 2:11.3 | ||
| 602 | Dominik Reimann | 37 | GER | 3,882m | 2:11.3 | ||
| 604 | J B | 51 | GBR | 3,872m | 2:11.7 | ||
| 605 | Rob Whait | 54 | Adelaide, SA | AUS | 3,867m | 2:11.8 | |
| 606 | Hyunseung Lee | 43 | KOR | 3,866m | 2:11.9 | ||
| 606 | Anna Davison | 56 | NZL | 3,866m | 2:11.9 | ||
| 608 | Jonathan R | 44 | Apex, NC | USA | 3,865m | 2:11.9 | |
| 609 | Gergely Keki | 42 | HUN | 3,863m | 2:12.0 | ||
| 610 | Jeff LaPoint | 57 | USA | 3,862m | 2:12.0 | ||
| 610 | Tobias Mairose | 44 | GER | 3,862m | 2:12.0 | ||
| 612 | Pete Round | 63 | Bedale | GBR | 3,861m | 2:12.0 | |
| 613 | Jim Annunziato | 59 | North Tonawanda, NY | USA | 3,860m | 2:12.1 | |
| 614 | Jukka Polso | 63 | Kokkola | FIN | 3,859m | 2:12.1 | |
| 615 | Jeffrey Schiff | 47 | USA | 3,858m | 2:12.1 | ||
| 616 | Roy Marinelli | 33 | ITA | 3,857m | 2:12.2 | ||
| 617 | Cipriani Charles | 41 | TRI | 3,855m | 2:12.2 | ||
| 618 | Taylor King | 30 | USA | 3,854m | 2:12.3 | ||
| 619 | Brian Daniel | 51 | USA | 3,852m | 2:12.3 | ||
| 620 | Mariusz Bodziony | 39 | POL | 3,851m | 2:12.4 | ||
| 621 | Bob Perry | 62 | WALTHAM, MA | USA | 3,850m | 2:12.4 | |
| 622 | Andy Lee | 58 | USA | 3,846m | 2:12.6 | ||
| 623 | Norman Fruth | 45 | GER | 3,844m | 2:12.6 | ||
| 623 | Roman Gasanov | 26 | UNAFF | 3,844m | 2:12.6 | ||
| 625 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,843m | 2:12.7 | |
| 626 | Maurane Van Eetvelde | 20 | BEL | 3,842m | 2:12.7 | ||
| 627 | Sarah Kannas | 46 | USA | 3,839m | 2:12.8 | ||
| 628 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:12.8 |
| 629 | Nico Ermel | 42 | FRA | 3,835m | 2:12.9 | ||
| 630 | Helen Beardmore | 57 | GBR | 3,834m | 2:13.0 | ||
| 631 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,833m | 2:13.0 |
| 631 | Tom Kosier | 46 | Doral, FL | USA | 3,833m | 2:13.0 | |
| 631 | Matthew Duell | 40 | USA | 3,833m | 2:13.0 | ||
| 631 | Michael Donald | 51 | GBR | 3,833m | 2:13.0 | ||
| 635 | Vicky Raynard | 50 | GBR | 3,832m | 2:13.0 | ||
| 635 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,832m | 2:13.0 | |
| 635 | Bill Chard | 55 | GBR | 3,832m | 2:13.0 | ||
| 638 | Lance Martin | 59 | Truckee, CA | USA | 3,831m | 2:13.1 | |
| 639 | John Pearson | 40 | USA | 3,829m | 2:13.1 | ||
| 640 | Steve Bagshaw | 70 | GBR | 3,828m | 2:13.2 | ||
| 641 | Ronan Carroll | 47 | CAN | 3,827m | 2:13.2 | ||
| 641 | Stewart Taber | 40 | USA | 3,827m | 2:13.2 | ||
| 641 | Mark Upson | 76 | Cinci, OH | USA | 3,827m | 2:13.2 | |
| 644 | Anna Elsawy | 29 | GER | 3,826m | 2:13.2 | ||
| 644 | Carlos Exposito | 30 | ESP | 3,826m | 2:13.2 | ||
| 644 | Marco ZUFFO | 29 | ITA | 3,826m | 2:13.2 | ||
| 647 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,824m | 2:13.3 | |
| 648 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,823m | 2:13.4 |
| 649 | Kevin Ruesch | 74 | USA | 3,821m | 2:13.4 | ||
| 650 | BC Adams | 67 | Chichester | GBR | 3,818m | 2:13.5 |