Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Thomas Savage | - | USA | 3,720m | 2:17.0 | ||
| 551 | Keith Burak | 63 | CAN | 3,720m | 2:17.0 | ||
| 553 | Christopher Hiester | 58 | USA | 3,716m | 2:17.2 | ||
| 554 | T H | 50 | GER | 3,712m | 2:17.3 | ||
| 555 | Carissa Demore | 38 | MA | USA | 3,707m | 2:17.5 | |
| 556 | Caroline Killick | - | VIC | AUS | 3,706m | 2:17.6 | |
| 557 | Damien Cullington | 45 | GBR | 3,704m | 2:17.6 | ||
| 558 | Hans Pesch | 55 | GER | 3,701m | 2:17.8 | ||
| 559 | U. B. | 59 | GER | 3,697m | 2:17.9 | ||
| 560 | Johann Forsthofer | 66 | AUT | 3,695m | 2:18.0 | ||
| 561 | Henry Bulteel | 45 | NED | 3,694m | 2:18.0 | ||
| 561 | Miroslav Nikolov | 37 | BUL | 3,694m | 2:18.0 | ||
| 563 | Erik Delnoij | 54 | Arnhem | NED | 3,693m | 2:18.0 | |
| 563 | Jean-Michel L | 53 | FRA | 3,693m | 2:18.0 | ||
| 565 | Mark Dobbin | 51 | GBR | 3,688m | 2:18.2 | ||
| 566 | Brad S | 44 | USA | 3,686m | 2:18.3 | ||
| 567 | Kevin Ward | 68 | Tucson , AZ | USA | 3,685m | 2:18.3 | |
| 568 | Lewis Sweet | 36 | AUS | 3,684m | 2:18.4 | ||
| 569 | C J | 45 | USA | 3,683m | 2:18.4 | ||
| 570 | Hugh Nimmo | 75 | Glasgow | GBR | 3,678m | 2:18.6 | |
| 571 | Karthik Sankar | 30 | GER | 3,676m | 2:18.7 | ||
| 572 | Bill Ryan | 56 | USA | 3,674m | 2:18.8 | ||
| 573 | Lukas Neiger | 39 | SUI | 3,669m | 2:19.0 | ||
| 574 | Clemens Beer | 52 | AUT | 3,668m | 2:19.0 | ||
| 574 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,668m | 2:19.0 |
| 576 | Elena Jacobi | 28 | GER | 3,662m | 2:19.2 | ||
| 576 | Thibaud LAMBART | 64 | FRA | 3,662m | 2:19.2 | ||
| 578 | Damian Meland | 59 | AUS | 3,658m | 2:19.4 | ||
| 578 | Greg Reidenbach | 53 | USA | 3,658m | 2:19.4 | ||
| 580 | Robbert De Graauw | 46 | NED | 3,656m | 2:19.4 | ||
| 581 | Paul Trevino | 30 | USA | 3,654m | 2:19.5 | ||
| 582 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:19.6 |
| 583 | Melissa Humphries | 44 | USA | 3,645m | 2:19.9 | ||
| 584 | Arjan Bosscha | 75 | Leeuwarden | NED | 3,644m | 2:19.9 | |
| 585 | Robert Hart | 42 | Langhorne, PA | USA | 3,642m | 2:20.0 | |
| 586 | Jack D | 47 | USA | 3,641m | 2:20.0 | ||
| 587 | kevin bridges | 50 | UAE | U.S. Army Reserves | 3,640m | 2:20.1 | |
| 588 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,637m | 2:20.2 | |
| 589 | Jacq Wills | 54 | AUS | 3,636m | 2:20.2 | ||
| 589 | Christoph Leister | 46 | Seewalchen | AUT | Asthma etc+ Rowers | 3,636m | 2:20.2 |
| 589 | Paul Buchanan | 40 | Belmont, NC | USA | 3,636m | 2:20.2 | |
| 592 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,635m | 2:20.3 | |
| 592 | Zafer I. | 39 | GER | 3,635m | 2:20.3 | ||
| 594 | Sungki Oh | 48 | KOR | 3,634m | 2:20.3 | ||
| 595 | Yohan Kang | 36 | CAN | 3,633m | 2:20.3 | ||
| 596 | Eddy Merckx | 58 | BEL | 3,631m | 2:20.4 | ||
| 597 | William Cooley | 74 | Albuquerque, NM | USA | 3,630m | 2:20.4 | |
| 598 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,628m | 2:20.5 |
| 599 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:20.6 |
| 600 | Bruno Venegas | 34 | Los Angeles | USA | 3,621m | 2:20.8 |