Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gemma Ives | 39 | GBR | 3,756m | 2:15.7 | ||
| 702 | Kathy Pittinger | 64 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,750m | 2:16.0 |
| 703 | Petra Holm | 54 | SWE | 3,749m | 2:16.0 | ||
| 704 | Emma Sowerby | 37 | GBR | 3,747m | 2:16.1 | ||
| 705 | Nicola Maiorana | 62 | Charlotte, NC | USA | 3,746m | 2:16.1 | |
| 706 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 3,743m | 2:16.2 | |
| 707 | Ted Jennings | 57 | Oak Park, IL | USA | 3,742m | 2:16.2 | |
| 708 | Tonya Farris | 50 | USA | 3,741m | 2:16.3 | ||
| 709 | jay zhu | 43 | CHN | 3,740m | 2:16.3 | ||
| 709 | Nico Ott | 52 | GER | 3,740m | 2:16.3 | ||
| 711 | Julien Leblatier | 40 | FRA | 3,737m | 2:16.4 | ||
| 712 | Rosalie Huijzer | 19 | NED | 3,736m | 2:16.5 | ||
| 713 | Vince Fanning | 54 | GBR | 3,735m | 2:16.5 | ||
| 713 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:16.5 |
| 715 | charlie thompson | 53 | GBR | 3,734m | 2:16.5 | ||
| 716 | Lars Z | 32 | GER | 3,733m | 2:16.6 | ||
| 717 | Dirk Hendgen | 52 | GER | 3,732m | 2:16.6 | ||
| 717 | John Gordon | 48 | USA | 3,732m | 2:16.6 | ||
| 719 | Anna Maddox | 35 | USA | 3,728m | 2:16.8 | ||
| 720 | Dmitry CHETVERIKOV | 57 | Nizhniy Novgorod | UNAFF | 3,727m | 2:16.8 | |
| 721 | Robert Ormsby | 62 | USA | 3,724m | 2:16.9 | ||
| 722 | Ben Gunn | 49 | BEL | 3,722m | 2:17.0 | ||
| 723 | Theo M. van den Akker | 79 | Utrecht | NED | 3,721m | 2:17.0 | |
| 723 | Tim Carone | 55 | USA | 3,721m | 2:17.0 | ||
| 725 | Thomas Savage | - | USA | 3,720m | 2:17.0 | ||
| 725 | Keith Burak | 63 | CAN | 3,720m | 2:17.0 | ||
| 727 | Christopher Hiester | 58 | USA | 3,716m | 2:17.2 | ||
| 728 | T H | 50 | GER | 3,712m | 2:17.3 | ||
| 728 | Jason Zuccarelli | 44 | USA | 3,712m | 2:17.3 | ||
| 730 | Carissa Demore | 38 | MA | USA | 3,707m | 2:17.5 | |
| 731 | Caroline Killick | - | VIC | AUS | 3,706m | 2:17.6 | |
| 731 | Paolo Terrile | 55 | ITA | 3,706m | 2:17.6 | ||
| 733 | Damien Cullington | 45 | GBR | 3,704m | 2:17.6 | ||
| 734 | Hans Pesch | 55 | GER | 3,701m | 2:17.8 | ||
| 735 | U. B. | 59 | GER | 3,697m | 2:17.9 | ||
| 736 | Johann Forsthofer | 66 | AUT | 3,695m | 2:18.0 | ||
| 737 | Henry Bulteel | 45 | NED | 3,694m | 2:18.0 | ||
| 737 | Miroslav Nikolov | 37 | BUL | 3,694m | 2:18.0 | ||
| 739 | Erik Delnoij | 54 | Arnhem | NED | 3,693m | 2:18.0 | |
| 739 | Jean-Michel L | 53 | FRA | 3,693m | 2:18.0 | ||
| 741 | Krzysztof Sleczka | 42 | GBR | 3,691m | 2:18.1 | ||
| 742 | Mark Dobbin | 51 | GBR | 3,688m | 2:18.2 | ||
| 743 | Brad S | 44 | USA | 3,686m | 2:18.3 | ||
| 744 | Kevin Ward | 68 | Tucson , AZ | USA | 3,685m | 2:18.3 | |
| 745 | Lewis Sweet | 36 | AUS | 3,684m | 2:18.4 | ||
| 745 | Marcia Macedo | 48 | USA | 3,684m | 2:18.4 | ||
| 747 | C J | 45 | USA | 3,683m | 2:18.4 | ||
| 748 | Hugh Nimmo | 75 | Glasgow | GBR | 3,678m | 2:18.6 | |
| 749 | Karthik Sankar | 30 | GER | 3,676m | 2:18.7 | ||
| 749 | Lisa Gehrke | 34 | GER | 3,676m | 2:18.7 |