Workout of the Day

« November 23, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,779	2:14.9
850	Kai Henning	31		NOR		3,779	2:14.9
850	Rick Dunham	39		USA		3,779	2:14.9
854	Jane Avery	52		GBR		3,777	2:15.0
855	Brandon Lewis	29		USA		3,776	2:15.0
856	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,775	2:15.0
856	Dan McCarter	64	Manakin Sabot, VA	USA		3,775	2:15.0
858	Damien Leyman	36		BEL		3,774	2:15.1
859	Hasan Afzal	35		GBR	Street Parking	3,773	2:15.1
859	Richard Diaz	51	Fair Lawn, NJ	USA		3,773	2:15.1
859	Dana Brown	40		USA		3,773	2:15.1
862	John Pearce	45		USA		3,769	2:15.3
863	Adler Rojas	42	Villavicencio	COL		3,767	2:15.3
864	Selcuk Selcuk	46		TUR		3,766	2:15.4
864	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,766	2:15.4
866	Pawel G.	41		IRL		3,764	2:15.4
866	Craig Dempsey	79	Port Angeles, WA	USA		3,764	2:15.4
866	Miranda Tiede	34		CAN		3,764	2:15.4
869	Jacob Lee	42		KOR		3,763	2:15.5
869	Timur Güldaglar	37		GER		3,763	2:15.5
869	Mark Jordan	65	Eden, NC	USA		3,763	2:15.5
872	Rebecca Isaacs	54		USA	Dolphin Club	3,762	2:15.5
873	Richard Hemingway	-		USA		3,760	2:15.6
873	Bruno Flavier	47		FRA		3,760	2:15.6
873	Juan Pablo Battiti	39		ARG		3,760	2:15.6
876	Pantelis Hadjiyerou	57		CYP		3,759	2:15.6
876	Jason Friedman	49		USA		3,759	2:15.6
876	J Rogers	52		USA		3,759	2:15.6
879	Oane Huisman	65	Marsum	NED		3,756	2:15.7
879	Gemma Ives	39		GBR		3,756	2:15.7
881	Kathy Pittinger	64	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	3,750	2:16.0
882	Petra Holm	54		SWE		3,749	2:16.0
883	Emma Sowerby	37		GBR		3,747	2:16.1
884	Nicola Maiorana	62	Charlotte, NC	USA		3,746	2:16.1
885	Matthew Parsons	39		USA		3,744	2:16.2
886	Hyosung(Hugh) Ahn	38	Seoul	KOR		3,743	2:16.2
887	Ted Jennings	57	Oak Park, IL	USA		3,742	2:16.2
887	Ethan T.	36		USA		3,742	2:16.2
887	John Van Brakel	54		USA		3,742	2:16.2
890	Tonya Farris	50		USA		3,741	2:16.3
891	jay zhu	37		CHN		3,740	2:16.3
891	Nico Ott	52		GER		3,740	2:16.3
893	Darren L	36	AB	CAN		3,739	2:16.4
894	Julien Leblatier	40		FRA		3,737	2:16.4
894	Robert Birdsell	38		USA		3,737	2:16.4
896	Rosalie Huijzer	19		NED		3,736	2:16.5
897	Vince Fanning	54		GBR		3,735	2:16.5
897	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,735	2:16.5
899	charlie thompson	53		GBR		3,734	2:16.5
900	Lars Z	32		GER		3,733	2:16.6