Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Manuela Freund | 55 | GER | 3,522m | 2:24.8 | ||
| 851 | Johann Rein | 72 | MI | USA | Wyandotte Boat Club | 3,522m | 2:24.8 |
| 853 | Jude Brewer | 44 | GBR | 3,521m | 2:24.8 | ||
| 854 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,520m | 2:24.8 |
| 855 | Robert Belcher | 66 | Norwich | GBR | 3,518m | 2:24.9 | |
| 856 | Doug Pine | 64 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,516m | 2:25.0 |
| 856 | Francis Guysens | 76 | Tournai | BEL | 3,516m | 2:25.0 | |
| 858 | Steven Garcia | 24 | USA | 3,515m | 2:25.0 | ||
| 859 | Lynn Plizga | 60 | USA | 3,514m | 2:25.1 | ||
| 860 | Raffaela M | 40 | AUT | 3,512m | 2:25.2 | ||
| 861 | hosung ryu | 31 | KOR | 3,511m | 2:25.2 | ||
| 861 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,511m | 2:25.2 | |
| 861 | Debra Holloway | 58 | USA | 3,511m | 2:25.2 | ||
| 864 | Jatinder Shoker | 52 | GBR | 3,508m | 2:25.3 | ||
| 865 | Josh Cohen | 59 | USA | 3,505m | 2:25.5 | ||
| 866 | Gian Paolo Scaroina | 57 | rome | ITA | 3,504m | 2:25.5 | |
| 867 | Kalen Waltz | 36 | Clovis, CA | USA | 3,502m | 2:25.6 | |
| 868 | Gunnar Putz | 53 | GER | 3,500m | 2:25.7 | ||
| 868 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 3,500m | 2:25.7 |
| 870 | Rachel Lipscomb | 64 | Vero Beach, FL | USA | Vero Beach Rowing | 3,499m | 2:25.7 |
| 871 | Thomas Stoffers | 47 | GER | 3,498m | 2:25.7 | ||
| 871 | Jim Calhoun | 64 | Orlando, FL | USA | Fit2Row | 3,498m | 2:25.7 |
| 873 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,495m | 2:25.9 |
| 874 | Linda Craugh | 55 | MD | USA | 3,494m | 2:25.9 | |
| 875 | Richard Suedkamp | 47 | USA | 3,492m | 2:26.0 | ||
| 875 | Amy Barnes | 37 | USA | Ergfit | 3,492m | 2:26.0 | |
| 875 | Sharon Dumais | 57 | USA | 3,492m | 2:26.0 | ||
| 878 | Katherine Straub | 52 | USA | Central Pennsylvania Rowing Association | 3,491m | 2:26.0 | |
| 878 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:26.0 |
| 880 | Dugald Bell | 59 | GBR | 3,486m | 2:26.2 | ||
| 881 | Sean McKeown | 57 | Noank, CT | USA | Blood Street Sculls (Old Lyme, CT) | 3,485m | 2:26.3 |
| 882 | Ed Lipartito | 62 | Lansdale, PA | USA | 3,482m | 2:26.4 | |
| 883 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,479m | 2:26.5 | |
| 884 | Bruce D. Griffin | 60 | Hunt Valley, MD | USA | 3,476m | 2:26.7 | |
| 885 | Jari K | 45 | FIN | 3,474m | 2:26.8 | ||
| 886 | Ruthie Goodboe | 63 | USA | 3,473m | 2:26.8 | ||
| 887 | Hank Hull | 66 | USA | 3,472m | 2:26.8 | ||
| 888 | Kristin Larson | 52 | Boulder, CO | USA | 3,466m | 2:27.1 | |
| 889 | Jeroen Schipper | 49 | NED | 3,464m | 2:27.2 | ||
| 890 | Tomasz Calczynski | 42 | POL | 3,463m | 2:27.2 | ||
| 890 | Rhona Paterson | 58 | GBR | 3,463m | 2:27.2 | ||
| 890 | Mark Auchter | 66 | Austin, TX | USA | 3,463m | 2:27.2 | |
| 893 | Markus Vosseler | 52 | GER | 3,459m | 2:27.4 | ||
| 894 | Paul Del Net | 66 | CAN | 3,458m | 2:27.4 | ||
| 894 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,458m | 2:27.4 |
| 894 | Alison Padget | 48 | London | GBR | 3,458m | 2:27.4 | |
| 897 | Alessandro D' Andrea | 40 | ITA | 3,457m | 2:27.5 | ||
| 898 | Richard Romano | 57 | Malta, NY | USA | 3,456m | 2:27.5 | |
| 899 | Peter Offermann | 79 | Montclair, NJ | USA | 3,455m | 2:27.6 | |
| 899 | Terri Gillette | 47 | Morris, IL | USA | 3,455m | 2:27.6 |