Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Clemens Beer | 52 | AUT | 3,668m | 2:19.0 | ||
| 751 | Katherine Cortez | 37 | FL | USA | Pensacola Rowing Club | 3,668m | 2:19.0 |
| 753 | Elena Jacobi | 28 | GER | 3,662m | 2:19.2 | ||
| 753 | Thibaud LAMBART | 64 | FRA | 3,662m | 2:19.2 | ||
| 755 | Damian Meland | 59 | AUS | 3,658m | 2:19.4 | ||
| 755 | Greg Reidenbach | 53 | USA | 3,658m | 2:19.4 | ||
| 757 | Robbert De Graauw | 46 | NED | 3,656m | 2:19.4 | ||
| 758 | Paul Trevino | 30 | USA | 3,654m | 2:19.5 | ||
| 759 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,651m | 2:19.6 |
| 760 | Melissa Humphries | 44 | USA | 3,645m | 2:19.9 | ||
| 760 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,645m | 2:19.9 |
| 762 | Arjan Bosscha | 75 | Leeuwarden | NED | 3,644m | 2:19.9 | |
| 763 | Robert Hart | 42 | Langhorne, PA | USA | 3,642m | 2:20.0 | |
| 764 | Jack D | 47 | USA | 3,641m | 2:20.0 | ||
| 765 | kevin bridges | 50 | UAE | U.S. Army Reserves | 3,640m | 2:20.1 | |
| 766 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,637m | 2:20.2 | |
| 767 | Jacq Wills | 54 | AUS | 3,636m | 2:20.2 | ||
| 767 | Christoph Leister | 46 | Seewalchen | AUT | Asthma etc+ Rowers | 3,636m | 2:20.2 |
| 767 | Paul Buchanan | 40 | Belmont, NC | USA | 3,636m | 2:20.2 | |
| 770 | Vadim Kaznadiy | 58 | Kyiv | UKR | 3,635m | 2:20.3 | |
| 770 | Zafer I. | 39 | GER | 3,635m | 2:20.3 | ||
| 772 | Sungki Oh | 48 | KOR | 3,634m | 2:20.3 | ||
| 773 | Yohan Kang | 36 | CAN | 3,633m | 2:20.3 | ||
| 773 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | 3,633m | 2:20.3 | |
| 775 | Eddy Merckx | 58 | BEL | 3,631m | 2:20.4 | ||
| 776 | William Cooley | 74 | Albuquerque, NM | USA | 3,630m | 2:20.4 | |
| 777 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 3,628m | 2:20.5 |
| 778 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:20.6 |
| 779 | Bruno Venegas | 34 | Los Angeles | USA | 3,621m | 2:20.8 | |
| 780 | Nadja Sarasin | 48 | SUI | 3,620m | 2:20.8 | ||
| 781 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,619m | 2:20.9 | |
| 782 | Matt J | 39 | USA | 3,617m | 2:21.0 | ||
| 783 | Denise Urycki | 60 | IL | USA | 3,616m | 2:21.0 | |
| 784 | Andre Robinson | 44 | USA | 3,615m | 2:21.0 | ||
| 785 | Sigrid Jensen | 33 | NOR | 3,614m | 2:21.1 | ||
| 786 | Sergej Ostojis | 53 | SRB | 3,611m | 2:21.2 | ||
| 787 | Tib Dek | 48 | SUI | 3,610m | 2:21.2 | ||
| 787 | billy burnett | 53 | TX | USA | 3,610m | 2:21.2 | |
| 789 | Tyler Hougaboom | 46 | NC | USA | 3,608m | 2:21.3 | |
| 790 | Griddick Smith | 60 | USA | 3,607m | 2:21.3 | ||
| 790 | Marie Kron | 59 | Middletown , MD | USA | 3,607m | 2:21.3 | |
| 792 | Brian Head | 68 | CAN | 3,605m | 2:21.4 | ||
| 792 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,605m | 2:21.4 |
| 794 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 3,603m | 2:21.5 | |
| 795 | Nicolas Lef | 36 | BEL | 3,601m | 2:21.6 | ||
| 796 | james griffin | 65 | Redditch | GBR | Royal Navy Veterans | 3,600m | 2:21.6 |
| 797 | John Gibson | 59 | GBR | 3,597m | 2:21.7 | ||
| 797 | Nik Jones | 56 | Nottingham | GBR | 3,597m | 2:21.7 | |
| 799 | Are Lind | 51 | NOR | 3,596m | 2:21.8 | ||
| 800 | Marcin Matuszak | 37 | POL | 3,595m | 2:21.8 |