Workout of the Day
« November 23, 2024
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Anna Davison | 56 | NZL | 3,866m | 2:11.9 | ||
| 502 | Jonathan R | 44 | Apex, NC | USA | 3,865m | 2:11.9 | |
| 503 | Gergely Keki | 42 | HUN | 3,863m | 2:12.0 | ||
| 504 | Jeff LaPoint | 57 | USA | 3,862m | 2:12.0 | ||
| 505 | Pete Round | 63 | Bedale | GBR | 3,861m | 2:12.0 | |
| 506 | Jim Annunziato | 59 | North Tonawanda, NY | USA | 3,860m | 2:12.1 | |
| 507 | Jukka Polso | 63 | Kokkola | FIN | 3,859m | 2:12.1 | |
| 508 | Jeffrey Schiff | 47 | USA | 3,858m | 2:12.1 | ||
| 509 | Roy Marinelli | 33 | ITA | 3,857m | 2:12.2 | ||
| 510 | Cipriani Charles | 41 | TRI | 3,855m | 2:12.2 | ||
| 511 | Taylor King | 30 | USA | 3,854m | 2:12.3 | ||
| 512 | Brian Daniel | 51 | USA | 3,852m | 2:12.3 | ||
| 513 | Mariusz Bodziony | 39 | POL | 3,851m | 2:12.4 | ||
| 514 | Bob Perry | 62 | WALTHAM, MA | USA | 3,850m | 2:12.4 | |
| 515 | Andy Lee | 58 | USA | 3,846m | 2:12.6 | ||
| 516 | Norman Fruth | 45 | GER | 3,844m | 2:12.6 | ||
| 516 | Roman Gasanov | 26 | UNAFF | 3,844m | 2:12.6 | ||
| 518 | Andrew Welsh | 52 | Sparta, NJ | USA | 3,843m | 2:12.7 | |
| 519 | Maurane Van Eetvelde | 20 | BEL | 3,842m | 2:12.7 | ||
| 520 | Sarah Kannas | 46 | USA | 3,839m | 2:12.8 | ||
| 521 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 3,838m | 2:12.8 |
| 522 | Nico Ermel | 42 | FRA | 3,835m | 2:12.9 | ||
| 523 | Helen Beardmore | 57 | GBR | 3,834m | 2:13.0 | ||
| 524 | Gabriele Guidi | 43 | Livorno🇮🇹 | ITA | Italian Team | 3,833m | 2:13.0 |
| 524 | Tom Kosier | 46 | Doral, FL | USA | 3,833m | 2:13.0 | |
| 526 | Vicky Raynard | 50 | GBR | 3,832m | 2:13.0 | ||
| 526 | Chris Wubbels | 48 | West Caldwell, NJ | CAN | 3,832m | 2:13.0 | |
| 528 | John Pearson | 40 | USA | 3,829m | 2:13.1 | ||
| 529 | Steve Bagshaw | 70 | GBR | 3,828m | 2:13.2 | ||
| 530 | Ronan Carroll | 47 | CAN | 3,827m | 2:13.2 | ||
| 530 | Stewart Taber | 40 | USA | 3,827m | 2:13.2 | ||
| 530 | Mark Upson | 76 | Cinci, OH | USA | 3,827m | 2:13.2 | |
| 533 | Anna Elsawy | 29 | GER | 3,826m | 2:13.2 | ||
| 533 | Carlos Exposito | 30 | ESP | 3,826m | 2:13.2 | ||
| 533 | Marco ZUFFO | 29 | ITA | 3,826m | 2:13.2 | ||
| 536 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,823m | 2:13.4 |
| 537 | BC Adams | 67 | Chichester | GBR | 3,818m | 2:13.5 | |
| 537 | Jace Campbell | 33 | USA | 3,818m | 2:13.5 | ||
| 539 | Patricia Pinkerton | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,817m | 2:13.6 | |
| 540 | Melanie Braem | 40 | BEL | 3,816m | 2:13.6 | ||
| 541 | Robert Williams | 54 | GBR | 3,815m | 2:13.6 | ||
| 541 | Johann Lengert | 58 | GER | 3,815m | 2:13.6 | ||
| 543 | Daniel Silverstein | 27 | USA | U.S. Air Force | 3,812m | 2:13.7 | |
| 544 | Laurent Vinter | 36 | FRA | 3,811m | 2:13.8 | ||
| 545 | Brion Brooks | 66 | USA | 3,809m | 2:13.8 | ||
| 545 | Rene Maurer | 48 | Vorarlberg | AUT | 3,809m | 2:13.8 | |
| 547 | Jim Dunlap | 56 | USA | 3,808m | 2:13.9 | ||
| 547 | Max Eboch | 32 | USA | 3,808m | 2:13.9 | ||
| 549 | Polli Schildge | 71 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 2:13.9 |
| 550 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,805m | 2:14.0 |