Workout of the Day
« November 23, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Mulholland | 63 | Bishopville , MD | USA | 4,215m | 2:00.9 | |
| 400 | Eli Finer | 29 | USA | 4,215m | 2:00.9 | ||
| 403 | Gonçalo Pereira | 39 | GBR | 4,211m | 2:01.1 | ||
| 403 | Nathan Allen | 41 | USA | 4,211m | 2:01.1 | ||
| 405 | Mark Heffernan | 36 | USA | 4,210m | 2:01.1 | ||
| 406 | Chris Coleman | 48 | Penzance | GBR | 4,209m | 2:01.1 | |
| 407 | Stefan Schreyer | - | Freising | GER | 4,206m | 2:01.2 | |
| 407 | G Dahms | 61 | USA | 4,206m | 2:01.2 | ||
| 409 | Gordon Paterson | 59 | GBR | 4,205m | 2:01.2 | ||
| 409 | Scott Jensen | 51 | PA | USA | 4,205m | 2:01.2 | |
| 411 | John O’Donovan | 53 | IRL | 4,204m | 2:01.3 | ||
| 412 | Stéphane Collard | 49 | FRA | 4,202m | 2:01.3 | ||
| 413 | Mike Martello | 37 | GBR | 4,198m | 2:01.4 | ||
| 414 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,197m | 2:01.5 |
| 415 | Byron K | 36 | USA | 4,196m | 2:01.5 | ||
| 416 | Florian Grimm | 39 | GER | 4,195m | 2:01.5 | ||
| 416 | Rui Santos | 48 | Porto | POR | 4,195m | 2:01.5 | |
| 418 | Tom Haushalter | 45 | USA | 4,193m | 2:01.6 | ||
| 419 | Duncan MacCannell | 48 | MA | USA | 4,192m | 2:01.6 | |
| 420 | David Plaskitt | 74 | Bath | GBR | 4,191m | 2:01.6 | |
| 420 | David Brunton | 55 | Preston | GBR | 4,191m | 2:01.6 | |
| 422 | John Taplin | 57 | Warwick | GBR | 4,190m | 2:01.7 | |
| 422 | Ryan Hurley | 45 | USA | 4,190m | 2:01.7 | ||
| 424 | Cedric Gingras-Hill | 37 | CAN | 4,188m | 2:01.7 | ||
| 425 | J W | 30 | USA | 4,187m | 2:01.8 | ||
| 425 | Adam Karr | 50 | USA | 4,187m | 2:01.8 | ||
| 427 | Scott Osborn | 63 | USA | 4,186m | 2:01.8 | ||
| 427 | Cory Cook | 47 | USA | 4,186m | 2:01.8 | ||
| 429 | Stefan Kleinhaus | 40 | Papenburg | GER | 4,185m | 2:01.8 | |
| 429 | Barry J | 6 | USA | 4,185m | 2:01.8 | ||
| 429 | Dan Heath | 48 | GBR | 4,185m | 2:01.8 | ||
| 432 | David Dixon | 43 | USA | 4,184m | 2:01.8 | ||
| 433 | Mike M | 36 | USA | 4,183m | 2:01.9 | ||
| 434 | Nishal Patel | 35 | AUS | 4,182m | 2:01.9 | ||
| 434 | Todd Durow | 59 | Prescott, AZ | USA | 4,182m | 2:01.9 | |
| 436 | David Fuller | 46 | GBR | 4,180m | 2:02.0 | ||
| 436 | Bailey Ertel | 42 | USA | 4,180m | 2:02.0 | ||
| 438 | Larry Burks | 55 | USA | 4,177m | 2:02.0 | ||
| 439 | Chris Ollari | 54 | MA | USA | Pioneer Valley Riverfront Club | 4,175m | 2:02.1 |
| 439 | Ian Marshall | 35 | USA | 4,175m | 2:02.1 | ||
| 441 | William Veguilla | 51 | PUR | 4,174m | 2:02.1 | ||
| 442 | Andrew Fairbairn | 62 | GBR | 4,173m | 2:02.2 | ||
| 443 | Bryan Evans | 64 | Godalming | GBR | 4,172m | 2:02.2 | |
| 444 | Gianluigi Barone | 59 | Roma | ITA | SUB-7 IRC | 4,170m | 2:02.3 |
| 444 | Joseph Overocker | 48 | NC | USA | 4,170m | 2:02.3 | |
| 446 | Robin Marth | 44 | USA | 4,169m | 2:02.3 | ||
| 447 | Jan Hyddén | 58 | SWE | 4,168m | 2:02.3 | ||
| 447 | Rene Villadsen | 55 | Frederikssund | DEN | 4,168m | 2:02.3 | |
| 449 | J.Carlos Nunez-Aguirre | 51 | Atotnilco el Alto | MEX | 4,166m | 2:02.4 | |
| 450 | Justin Treinish | 29 | USA | 4,163m | 2:02.5 |