Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Marie Kron | 59 | Middletown , MD | USA | 14:25.8 | 2:24.3 | |
| 1452 | Pilar Chiodo | 63 | Double Horn, TX | USA | 14:25.9 | 2:24.3 | |
| 1453 | Fred McGriff | 61 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:26.2 | 2:24.3 |
| 1454 | Frédérick Fugère | 50 | CAN | 14:27.0 | 2:24.5 | ||
| 1455 | Walton L | 37 | USA | 14:27.4 | 2:24.5 | ||
| 1456 | Stavroula Vervenioti | 42 | GRE | 14:27.8 | 2:24.6 | ||
| 1457 | Marco Marco | 24 | ITA | 14:28.3 | 2:24.7 | ||
| 1458 | Dan McGrath | 62 | USA | 14:28.7 | 2:24.7 | ||
| 1459 | Christopher Jones | 58 | Bakersfield, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.8 | 2:24.8 |
| 1460 | Gary Triche | 68 | Prescott Valley, AZ | USA | 14:28.9 | 2:24.8 | |
| 1461 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 14:29.0 | 2:24.8 |
| 1462 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 14:29.4 | 2:24.9 |
| 1463 | Sheryl Winston Smith | 56 | Philadelphia , PA | USA | 14:30.3 | 2:25.0 | |
| 1464 | Madonna Richardson | 43 | AUS | 14:30.6 | 2:25.1 | ||
| 1465 | Pillib An | 44 | USA | 14:31.3 | 2:25.2 | ||
| 1466 | Eric Newnum | 56 | MA | USA | 14:31.5 | 2:25.2 | |
| 1467 | willy robinson | 60 | Blue Ridge , GA | USA | 14:31.8 | 2:25.3 | |
| 1468 | Steve Smith | 59 | Loomis, CA | USA | 14:32.1 | 2:25.3 | |
| 1469 | Brian Marks | 52 | USA | 14:32.2 | 2:25.3 | ||
| 1470 | Peter Offermann | 79 | Montclair, NJ | USA | 14:32.5 | 2:25.4 | |
| 1471 | Michael Roubitchek | 48 | Chatham, IL | USA | 14:32.7 | 2:25.4 | |
| 1472 | Akin Dirik | 57 | USA | 14:32.8 | 2:25.4 | ||
| 1473 | Richard Spilsbury | 68 | Newark | GBR | 14:32.9 | 2:25.4 | |
| 1474 | Mitri Ryce | 35 | NJ | USA | 14:33.1 | 2:25.5 | |
| 1475 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.2 | 2:25.5 |
| 1476 | Paolo Monachello | 53 | GBR | 14:33.3 | 2:25.5 | ||
| 1477 | Robin Snead | 52 | USA | 14:33.5 | 2:25.5 | ||
| 1478 | John Diroll | 67 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 14:33.8 | 2:25.6 |
| 1479 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:25.6 |
| 1480 | Cath Pollard | 59 | GBR | 14:34.1 | 2:25.6 | ||
| 1481 | Lori Estes | 52 | Spring Lake, MI | USA | Grand Rapids Rowing Club | 14:34.2 | 2:25.7 |
| 1482 | Alison Niklewicz | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 14:34.7 | 2:25.7 | |
| 1483 | Ant How | 48 | Brooklyn Park, MN | USA | 14:35.2 | 2:25.8 | |
| 1484 | Rhona Paterson | 58 | GBR | 14:35.9 | 2:25.9 | ||
| 1485 | Bert König | 54 | DaDi | GER | 14:36.1 | 2:26.0 | |
| 1486 | Deborrah Pilon | 70 | Cedar City, UT | USA | 14:36.3 | 2:26.0 | |
| 1487 | Grit Eisfeld | 57 | GER | 14:36.9 | 2:26.1 | ||
| 1488 | Brett Boykin | 33 | USA | 14:37.4 | 2:26.2 | ||
| 1489 | Julie Patton | 47 | USA | 14:37.6 | 2:26.2 | ||
| 1490 | Mohammed Benzakour | 57 | Marrakech | MAR | 14:37.8 | 2:26.3 | |
| 1491 | Chris Mann | 52 | USA | 14:38.0 | 2:26.3 | ||
| 1492 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:38.3 | 2:26.3 |
| 1493 | David Hermanns | 76 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:38.4 | 2:26.4 |
| 1494 | Gunnar Putz | 53 | GER | 14:38.6 | 2:26.4 | ||
| 1495 | Jessica De Prins | 37 | BEL | 14:38.7 | 2:26.4 | ||
| 1495 | Melanie Mae | 41 | USA | 14:38.7 | 2:26.4 | ||
| 1497 | Tom Goodman | 42 | GBR | 14:38.9 | 2:26.4 | ||
| 1498 | Derrick Caruthers | 47 | USA | 14:39.1 | 2:26.5 | ||
| 1499 | Caroline Eberle | 15 | USA | 14:39.4 | 2:26.5 | ||
| 1500 | Anastasia Fermin | 36 | TRI | 14:39.5 | 2:26.5 |