Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | NICHOLAS TORRES | 45 | TX | USA | 13:48.4 | 2:18.0 | |
| 1300 | Derek Smith | 46 | Detroit, MI | USA | 13:48.4 | 2:18.0 | |
| 1303 | Wayne E | 64 | WY | USA | 13:48.6 | 2:18.1 | |
| 1303 | Beth Caruthers | 45 | DE | USA | 13:48.6 | 2:18.1 | |
| 1305 | Oscar Suris | 60 | USA | 13:49.2 | 2:18.2 | ||
| 1306 | Julien Leblatier | 40 | FRA | 13:49.7 | 2:18.2 | ||
| 1307 | Monika Fellhauer | 40 | GER | 13:49.8 | 2:18.3 | ||
| 1308 | Dan Chayes | 63 | PA | USA | 13:50.0 | 2:18.3 | |
| 1309 | Demarcus Jester | 38 | USA | 13:50.2 | 2:18.3 | ||
| 1309 | Are Lind | 51 | NOR | 13:50.2 | 2:18.3 | ||
| 1311 | Paul Jansen | 60 | USA | 13:50.6 | 2:18.4 | ||
| 1312 | Austin Chinberg | 31 | USA | 13:50.8 | 2:18.4 | ||
| 1313 | Brian Mulford | 45 | USA | 13:51.0 | 2:18.5 | ||
| 1314 | Annika Matras | 46 | FRO | 13:51.4 | 2:18.5 | ||
| 1315 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 13:51.6 | 2:18.6 | |
| 1316 | Phillip Hodges | 80 | Cary, NC | USA | 13:51.8 | 2:18.6 | |
| 1317 | Jana Weichelt | 44 | GER | 13:52.3 | 2:18.7 | ||
| 1317 | Andrew Tomasits | 51 | USA | 13:52.3 | 2:18.7 | ||
| 1319 | Delano Son | 44 | Ottawa, ON | CAN | 13:52.9 | 2:18.8 | |
| 1320 | Detra Chepulis | 45 | USA | 13:53.0 | 2:18.8 | ||
| 1321 | Jessica Vanderveen | 39 | CAN | 13:53.3 | 2:18.8 | ||
| 1322 | Randy Brown | 61 | USA | 13:53.4 | 2:18.9 | ||
| 1322 | Mark Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 13:53.4 | 2:18.9 |
| 1324 | Joel Schlossberg | 58 | USA | 13:53.5 | 2:18.9 | ||
| 1324 | Biz Kurcz | 33 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 13:53.5 | 2:18.9 |
| 1326 | Jacqueline Guerra Villagra | 51 | MEX | Healthica Rowing Indoor | 13:53.6 | 2:18.9 | |
| 1327 | Nate Sanford | 41 | Cary, IL | USA | 13:53.9 | 2:18.9 | |
| 1328 | Slawomir Sokolowski | 60 | POL | 13:54.0 | 2:19.0 | ||
| 1329 | TB :) | 46 | GBR | 13:54.2 | 2:19.0 | ||
| 1330 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 13:54.7 | 2:19.1 | |
| 1331 | Andreas Drews | 70 | Limburg | GER | The Diamonds (Over Sixties Erging Group) | 13:55.1 | 2:19.1 |
| 1331 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 13:55.1 | 2:19.1 | |
| 1333 | Tim Carone | 55 | USA | 13:55.7 | 2:19.2 | ||
| 1334 | Dafydd Prytherch | 19 | GBR | 13:56.7 | 2:19.4 | ||
| 1334 | Debra Holloway | 58 | NH | USA | 13:56.7 | 2:19.4 | |
| 1336 | Mike Gravelle | 44 | USA | 13:56.8 | 2:19.4 | ||
| 1337 | Eric Carter | 47 | USA | 13:57.2 | 2:19.5 | ||
| 1338 | Henry Winchester | 50 | Middletown, DE | USA | 13:57.3 | 2:19.5 | |
| 1339 | Vadim Kaznadiy | 58 | Kyiv | UKR | 13:57.4 | 2:19.5 | |
| 1339 | Jenny Ma | 42 | Toronto, ON | CAN | 13:57.4 | 2:19.5 | |
| 1339 | Eric Gelber | 57 | USA | Les 3Y | 13:57.4 | 2:19.5 | |
| 1342 | Lauren Herd | 42 | AUS | 13:57.5 | 2:19.5 | ||
| 1343 | Ryan Trevor | 51 | London, ON | CAN | 13:57.8 | 2:19.6 | |
| 1343 | Miroslav Nikolov | 37 | BUL | 13:57.8 | 2:19.6 | ||
| 1345 | Chris Coleman | 34 | GBR | 13:58.5 | 2:19.7 | ||
| 1346 | Clayton Story | 42 | USA | 13:58.8 | 2:19.8 | ||
| 1347 | Marie Holmes | 55 | USA | 13:59.0 | 2:19.8 | ||
| 1347 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.0 | 2:19.8 |
| 1349 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:59.4 | 2:19.9 |
| 1350 | David Myers | 39 | Nashville, TN | USA | 13:59.5 | 2:19.9 |