Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Eric Han | 35 | USA | 13:18.3 | 2:13.0 | ||
| 1152 | Star Troll | 44 | FRA | 13:18.7 | 2:13.1 | ||
| 1153 | Rachel Perovich | 36 | VA | USA | 13:19.0 | 2:13.1 | |
| 1153 | Des Enoch | 65 | Peralada | ESP | Royal Marines | 13:19.0 | 2:13.1 |
| 1155 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 13:19.1 | 2:13.1 | |
| 1156 | Jiri Mrazek | 59 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 13:19.3 | 2:13.2 |
| 1157 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 13:19.6 | 2:13.2 |
| 1158 | Abelardo Terpin | - | USA | 13:19.7 | 2:13.2 | ||
| 1159 | Nenad Ilisić | 51 | CRO | 13:19.9 | 2:13.3 | ||
| 1160 | Carrie Votta | 63 | USA | Lake Lanier Rowing Club | 13:20.0 | 2:13.3 | |
| 1160 | Ben Uhlenkott | 45 | USA | 13:20.0 | 2:13.3 | ||
| 1162 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:20.2 | 2:13.3 |
| 1163 | Lisa Concessi Maclean | 60 | Ottawa, ON | CAN | 13:20.4 | 2:13.4 | |
| 1164 | Frederik Werner | 39 | GER | 13:20.8 | 2:13.4 | ||
| 1165 | Carole Jackson | 61 | GBR | 13:21.3 | 2:13.5 | ||
| 1166 | Paul Watkins | 52 | GBR | 13:21.4 | 2:13.5 | ||
| 1167 | Bartolomeo Lamorgese | 47 | ITA | 13:21.6 | 2:13.6 | ||
| 1168 | Jeff Petro | 60 | OH | USA | The Diamonds (Over Sixties Erging Group) | 13:21.8 | 2:13.6 |
| 1169 | Jennifer Gonzalez | 57 | USA | 13:22.0 | 2:13.6 | ||
| 1169 | Daniel Strebinger | 37 | USA | 13:22.0 | 2:13.6 | ||
| 1171 | Chris Yonz | 38 | USA | 13:22.1 | 2:13.6 | ||
| 1172 | Mauro Brega | 39 | Jesi | ITA | 13:22.2 | 2:13.7 | |
| 1173 | Casey McClure | 48 | Lenoir City, TN | USA | Crossfit Courageous | 13:22.3 | 2:13.7 |
| 1174 | Sarah Marin-cudraz | 50 | FRA | 13:22.7 | 2:13.7 | ||
| 1174 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 13:22.7 | 2:13.7 | |
| 1176 | Piet Zweedijk | 79 | Apeldoorn | NED | Smart Fit Apeldoorn Centrum | 13:22.8 | 2:13.8 |
| 1176 | Nick Skinner | 36 | USA | 13:22.8 | 2:13.8 | ||
| 1178 | Christopher Robertson | 50 | Kitchener, ON | CAN | 13:23.1 | 2:13.8 | |
| 1179 | Brett Obletz | 45 | USA | 13:23.3 | 2:13.8 | ||
| 1180 | Ian Kelly | 70 | Hamilton | NZL | The Les Mills Heath Club | 13:23.6 | 2:13.9 |
| 1180 | Juan Pablo Battiti | 39 | ARG | 13:23.6 | 2:13.9 | ||
| 1182 | Virginia Martínez | 48 | Fuengirola | ESP | 13:24.1 | 2:14.0 | |
| 1182 | Javier Castro | 42 | Fuengirola | ESP | 13:24.1 | 2:14.0 | |
| 1184 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 13:24.2 | 2:14.0 |
| 1185 | Sarah Dondelinger | 31 | USA | 13:24.6 | 2:14.1 | ||
| 1186 | Matthew Kobussen | 46 | PA | USA | 13:25.0 | 2:14.1 | |
| 1187 | Rupert Drew | 70 | Drew Towers Widnes | GBR | 13:25.1 | 2:14.1 | |
| 1188 | Matt Looney | 40 | USA | 13:25.2 | 2:14.2 | ||
| 1189 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 13:25.4 | 2:14.2 |
| 1190 | Tim Rupp | 41 | Tacoma, WA | USA | 13:25.5 | 2:14.2 | |
| 1191 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 13:25.6 | 2:14.2 |
| 1191 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 13:25.6 | 2:14.2 | |
| 1193 | Rick Schoeberlein | 54 | Rochester, NY | USA | 13:26.3 | 2:14.3 | |
| 1194 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 13:26.4 | 2:14.4 |
| 1195 | Roland Orque | 52 | CA | USA | 13:26.7 | 2:14.4 | |
| 1196 | Dana Scott | 64 | USA | 13:27.0 | 2:14.5 | ||
| 1197 | francesco resmini | 42 | Milano | ITA | 13:27.1 | 2:14.5 | |
| 1198 | Zach Carrera | 26 | USA | 13:27.4 | 2:14.5 | ||
| 1199 | Mary Gusman | 33 | Green Bay, WI | USA | 13:27.6 | 2:14.6 | |
| 1200 | Rita Klissas | 50 | USA | 13:27.8 | 2:14.6 |