Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Marco Scholz | 52 | München | GER | 13:01.8 | 2:10.3 | |
| 1052 | Craig Turlington | 44 | Sauk Rapids, MN | USA | 13:01.9 | 2:10.3 | |
| 1052 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 13:01.9 | 2:10.3 |
| 1054 | Xavier Bristow | 49 | GBR | 13:02.0 | 2:10.3 | ||
| 1055 | Gunther De Cock | 55 | Stekene | BEL | 13:02.1 | 2:10.3 | |
| 1056 | Florent Bru | 44 | FRA | 13:02.2 | 2:10.3 | ||
| 1057 | Philip George | 56 | Bath | GBR | 13:03.2 | 2:10.5 | |
| 1058 | Rob Bonar | 52 | USA | 13:03.3 | 2:10.5 | ||
| 1059 | G Snyder | 67 | USA | 13:03.7 | 2:10.6 | ||
| 1060 | Bahareh Mousaei | 42 | CAN | 13:03.8 | 2:10.6 | ||
| 1061 | Fred de Leuw | 78 | Doornspijk | NED | 13:04.3 | 2:10.7 | |
| 1061 | Eileen Broomall | 40 | USA | 13:04.3 | 2:10.7 | ||
| 1063 | Cherie Bell | 55 | QLD | AUS | 13:04.5 | 2:10.7 | |
| 1063 | Melanie Weiß | 42 | GER | 13:04.5 | 2:10.7 | ||
| 1065 | Jukka Polso | 63 | Kokkola | FIN | 13:04.9 | 2:10.8 | |
| 1066 | M. Goltz | 40 | GER | 13:05.1 | 2:10.8 | ||
| 1067 | Katie Rohne | 38 | USA | 13:05.3 | 2:10.8 | ||
| 1068 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 13:05.6 | 2:10.9 |
| 1068 | Al Knight | 57 | GBR | 13:05.6 | 2:10.9 | ||
| 1070 | Rob Field | 46 | USA | 13:05.7 | 2:10.9 | ||
| 1071 | Warren Wyatt | 61 | USA | 13:06.0 | 2:11.0 | ||
| 1072 | Jim Rockwell | 66 | USA | 13:06.2 | 2:11.0 | ||
| 1072 | Alicia Crawford | 37 | USA | 13:06.2 | 2:11.0 | ||
| 1074 | Rob Canfield | 34 | PA | USA | 13:06.3 | 2:11.0 | |
| 1075 | Jeff Craig | 51 | USA | 13:06.5 | 2:11.0 | ||
| 1075 | Kevin Donaghy | 49 | USA | 13:06.5 | 2:11.0 | ||
| 1077 | Griddick Smith | 60 | USA | 13:06.6 | 2:11.1 | ||
| 1077 | Scott P | 37 | BC | CAN | 13:06.6 | 2:11.1 | |
| 1079 | Paul Brown | 71 | Pett, East Sussex | GBR | 13:06.8 | 2:11.1 | |
| 1079 | Britt Truk | 55 | USA | 13:06.8 | 2:11.1 | ||
| 1081 | Ric Shurtz | 54 | USA | 13:07.0 | 2:11.1 | ||
| 1081 | Marcin Dąbek | 50 | Inowrocław | POL | 13:07.0 | 2:11.1 | |
| 1083 | Friederike Vetter | 35 | GER | 13:07.1 | 2:11.1 | ||
| 1083 | Detlef Pleger | 62 | Ennepetal | GER | 13:07.1 | 2:11.1 | |
| 1083 | Brian Hart | 65 | USA | 13:07.1 | 2:11.1 | ||
| 1086 | Rob Shurety | 60 | Woodbridge | GBR | 13:07.7 | 2:11.2 | |
| 1086 | Luc LINGELSER | 73 | FRA | 13:07.7 | 2:11.2 | ||
| 1086 | Albert Rijpma | 49 | NED | 13:07.7 | 2:11.2 | ||
| 1089 | Janell Vaughan | 63 | USA | 13:07.8 | 2:11.3 | ||
| 1089 | P. Asakawa | 43 | BRA | 13:07.8 | 2:11.3 | ||
| 1091 | Joseph Ponzi | 44 | USA | 13:08.1 | 2:11.3 | ||
| 1092 | Rupert Greenwood | 53 | GBR | 13:08.2 | 2:11.3 | ||
| 1093 | Erin Cranmer | 36 | USA | 13:08.3 | 2:11.3 | ||
| 1094 | Terrance Mulenburg | 55 | Duluth , MN | USA | 13:08.5 | 2:11.4 | |
| 1094 | Scott Basinger | 51 | Cypress, TX | USA | 13:08.5 | 2:11.4 | |
| 1094 | Aaron Starks | 55 | Tumwater, WA | USA | 13:08.5 | 2:11.4 | |
| 1097 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:08.6 | 2:11.4 |
| 1098 | Karin Rosander | 38 | SWE | 13:08.7 | 2:11.4 | ||
| 1098 | Jeffrey Gross | 54 | USA | 13:08.7 | 2:11.4 | ||
| 1100 | Shelley L | 35 | USA | 13:08.8 | 2:11.4 |