Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	charlie thompson	53		GBR		13:27.8	2:14.6
1202	Vincent Mills	23		USA		13:27.9	2:14.6
1203	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	13:28.1	2:14.6
1204	Oliver Bishop	49		SUI		13:28.2	2:14.7
1205	Roy Marinelli	33		ITA		13:28.6	2:14.7
1205	Jeffrey Woulfin	46	Dripping Springs, TX	USA		13:28.6	2:14.7
1207	Ross McKinney	44		USA		13:28.7	2:14.7
1207	Dobbie John	52		USA		13:28.7	2:14.7
1209	Jacob Norfleet	33		USA		13:29.1	2:14.8
1210	Trino Martinez	55	Aptos, CA	USA		13:29.8	2:14.9
1211	Molly Shave	34	Schenectady, NY	USA		13:29.9	2:14.9
1212	Katherine Veazey Morris	51	Pawling, NY	USA		13:30.3	2:15.0
1213	Eili T	44		CAN		13:30.6	2:15.1
1214	Richard Lowe	58	Ascot Vale, VIC	AUS		13:31.1	2:15.1
1215	Tito Aquilina	57		UAE		13:31.2	2:15.2
1216	Simon Eves	48		GBR		13:31.5	2:15.2
1217	Andrew Welsh	52	Sparta, NJ	USA		13:32.1	2:15.3
1217	Jason Niehoff	43		USA		13:32.1	2:15.3
1219	건우 김	45		KOR		13:32.2	2:15.3
1220	Edward Resnick	56		USA		13:32.5	2:15.4
1221	Terri Swanson	51		USA		13:32.6	2:15.4
1222	Richard Hemingway	-		USA		13:33.4	2:15.5
1223	Kris B	47		CAN		13:33.7	2:15.6
1224	Paulo Sena	54	Porto	POR		13:33.8	2:15.6
1224	Alan Redmon	58	Greenville, SC	USA		13:33.8	2:15.6
1226	Matt Harper	64	CO	USA		13:33.9	2:15.6
1227	Hyosung(Hugh) Ahn	38	Seoul	KOR		13:34.5	2:15.7
1228	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	13:34.6	2:15.7
1229	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	13:34.7	2:15.7
1230	Dan Atkins	49		GBR		13:34.9	2:15.8
1231	Matt Radkie	38	AB	CAN		13:35.1	2:15.8
1232	James Ritchie	62	Burlington, ON	CAN	The Diamonds (Over Sixties Erging Group)	13:35.3	2:15.8
1232	Kent Maclean	66		CAN		13:35.3	2:15.8
1234	Kyle Rafferty	50		USA		13:35.4	2:15.9
1235	Anne Coppens	47		BEL		13:35.9	2:15.9
1236	Madeline Dougherty	-		USA		13:36.0	2:16.0
1237	Martin Lumme	61		GER		13:36.2	2:16.0
1237	Allison Brooks	54	Seattle, WA	USA	Green Lake Adult Crew	13:36.2	2:16.0
1239	Gary Sanchez	32	CA	USA		13:36.3	2:16.0
1240	Manfred Weissenböck	39		AUT		13:36.4	2:16.0
1240	Jim Storey	47		GBR		13:36.4	2:16.0
1242	Sarah Gregory	37		USA		13:37.0	2:16.1
1242	Robert Shelton	45		USA		13:37.0	2:16.1
1244	Hans Pesch	55		GER		13:37.1	2:16.1
1245	Joe Maune	62		USA		13:37.5	2:16.2
1245	Adrienne Trustman	47		USA	Baltimore Community Rowing	13:37.5	2:16.2
1247	C J	45		USA		13:37.7	2:16.2
1248	Markus Vosseler	52		GER		13:37.8	2:16.3
1249	Jeff P	-		USA		13:38.1	2:16.3
1250	Silke Opitz	47		GER		13:38.3	2:16.3