Workout of the Day
« November 22, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Wendy Redmon | 56 | Greenville, SC | USA | 14:50.3 | 2:28.3 | |
| 1552 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 14:50.5 | 2:28.4 |
| 1553 | Mark Norford | 59 | Cheyenne , WY | USA | Worlds Toughest Row (WTR) | 14:51.0 | 2:28.5 |
| 1554 | Christine Kisor | 56 | USA | 14:51.1 | 2:28.5 | ||
| 1555 | Dipen Desai | 44 | USA | 14:52.1 | 2:28.6 | ||
| 1556 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 14:52.2 | 2:28.7 |
| 1557 | Gina Marozzi | 53 | NSW | AUS | 14:53.3 | 2:28.8 | |
| 1557 | Mahira Semić | 23 | BIH | 14:53.3 | 2:28.8 | ||
| 1557 | Rudy B | 40 | USA | 14:53.3 | 2:28.8 | ||
| 1560 | Steve Barth | 53 | USA | 14:53.4 | 2:28.9 | ||
| 1561 | Ruth Barbosa | 50 | USA | 14:54.0 | 2:29.0 | ||
| 1562 | Mike Montgomery | 52 | USA | 14:54.4 | 2:29.0 | ||
| 1563 | Matt J | 39 | USA | 14:54.9 | 2:29.1 | ||
| 1563 | Jasmina Semic | 23 | BIH | 14:54.9 | 2:29.1 | ||
| 1565 | Teri Olson | 54 | USA | 14:55.5 | 2:29.2 | ||
| 1566 | William Doby | 51 | Southlake, TX | USA | 14:55.6 | 2:29.2 | |
| 1567 | Mark Chaney | 65 | Tucson, AZ | USA | RowAlong | 14:56.2 | 2:29.3 |
| 1567 | Željana Musulin | 54 | CRO | 14:56.2 | 2:29.3 | ||
| 1569 | Jaekeon kim | 61 | KOR | 14:57.0 | 2:29.5 | ||
| 1570 | Tim Capon | 44 | GBR | 14:58.3 | 2:29.7 | ||
| 1571 | Paul Del Net | 66 | CAN | 14:58.4 | 2:29.7 | ||
| 1572 | Ralf Leibig | 58 | Hambrücken | GER | 14:58.8 | 2:29.8 | |
| 1573 | Rebecca Spicer | 58 | USA | 14:58.9 | 2:29.8 | ||
| 1573 | Timothy Martin | 53 | ON | CAN | 14:58.9 | 2:29.8 | |
| 1575 | Florian Knöchel | 41 | GER | 14:59.5 | 2:29.9 | ||
| 1576 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 15:00.1 | 2:30.0 |
| 1577 | Richard Hanks | 57 | USA | 15:00.3 | 2:30.0 | ||
| 1578 | Aubin Girard | 15 | FRA | 15:00.6 | 2:30.1 | ||
| 1579 | Tobias Telstø | 17 | NOR | 15:01.0 | 2:30.1 | ||
| 1580 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 15:01.8 | 2:30.3 | |
| 1581 | Neil DeGryse’s | 40 | USA | 15:03.2 | 2:30.5 | ||
| 1582 | N Anderson | 47 | TX | USA | 15:03.3 | 2:30.5 | |
| 1583 | Peter Jachym | 69 | New York, NY | USA | Sarasota County Rowing Club | 15:03.6 | 2:30.6 |
| 1584 | John Schoolmeester | 44 | USA | 15:04.0 | 2:30.6 | ||
| 1585 | Eugene Tay | 53 | Selangor | MAS | 15:04.1 | 2:30.6 | |
| 1586 | Adrienne Schuler | 28 | USA | 15:04.9 | 2:30.8 | ||
| 1587 | Sandra Passave | 51 | FRA | 15:05.4 | 2:30.9 | ||
| 1588 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 15:06.2 | 2:31.0 |
| 1589 | Chan Mark | 40 | CAN | 15:07.2 | 2:31.2 | ||
| 1590 | Jonathan Bennett | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 15:07.3 | 2:31.2 | |
| 1590 | Katarzyna Kaminska | 42 | POL | 15:07.3 | 2:31.2 | ||
| 1592 | Jill Stephen | 51 | CAN | 15:07.6 | 2:31.2 | ||
| 1592 | Peter Kent | 56 | USA | 15:07.6 | 2:31.2 | ||
| 1594 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 15:07.7 | 2:31.2 |
| 1595 | Jacques Johnson | 59 | Johns Creek, GA | USA | 15:07.8 | 2:31.3 | |
| 1596 | Radu Muntean | 37 | ROU | 15:09.0 | 2:31.5 | ||
| 1596 | Randy B | 68 | USA | 15:09.0 | 2:31.5 | ||
| 1598 | John Roman | 52 | USA | 15:09.1 | 2:31.5 | ||
| 1599 | Terry Nuermberger | 62 | USA | 15:09.6 | 2:31.6 | ||
| 1600 | Lisa Crabtree | 63 | USA | 15:10.0 | 2:31.6 |