Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Simone Rodenburg	47		NED		16:38.1	2:46.3
1752	Kate Borger	59	Ashgrove, QLD	AUS		16:38.7	2:46.4
1752	Jenn Beck	54	Salt Lake City, UT	USA		16:38.7	2:46.4
1754	Simon Johnson	67		GBR		16:40.3	2:46.7
1755	Conor Byrne	42		USA		16:40.5	2:46.7
1756	DL CHEN	30		CHN		16:40.8	2:46.8
1757	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	16:42.2	2:47.0
1758	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	16:42.3	2:47.0
1759	Martin Babin	65	Raceland, LA	USA		16:43.4	2:47.2
1760	hyejin na	32		KOR		16:46.0	2:47.6
1761	Susan Stickney	78	Bude	GBR		16:46.5	2:47.7
1762	Pauline Rousseau	44		FRA		16:46.7	2:47.7
1763	Roger Stroud	53		USA		16:47.6	2:47.9
1764	Una McMinn	36		IRL	The Unit Health & Fitness	16:48.0	2:48.0
1765	Megan Herring	48	IN	USA		16:49.7	2:48.2
1766	Michael Chalkias	54		GRE		16:49.9	2:48.3
1767	Sharon Deyle	39		USA		16:50.8	2:48.4
1768	Dianne Stott	58		CAN		16:51.0	2:48.5
1769	Mercedes Peña	39		ARG		16:51.3	2:48.5
1770	David Holsclaw	58		USA		16:51.8	2:48.6
1771	Mandy WRIGGLESWORTH	67		CAN		16:53.4	2:48.9
1772	Robert Nelson	46		USA		16:55.7	2:49.2
1773	Michele Conner	56		USA		16:57.1	2:49.5
1774	Inger V	32		NOR		16:58.1	2:49.6
1775	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	16:59.8	2:49.9
1776	Robert Bourque	48		USA		17:00.4	2:50.0
1777	Angela Pelz	55		GER		17:01.5	2:50.2
1778	Hillary Weber	38		CAN		17:03.2	2:50.5
1779	Knels Lameris	72	Dalen	NED		17:03.5	2:50.5
1780	Salima Legrand	50		GBR		17:05.0	2:50.8
1781	Jeff Weiser	67		USA		17:08.3	2:51.3
1782	anja ojstersek	41		SLO		17:08.5	2:51.4
1783	Soyini Abdul-Mateen	53	Raleigh, NC	USA	Row House Raleigh Midtown	17:09.3	2:51.5
1784	Daria Rubin	25		USA		17:10.4	2:51.7
1785	Katy Driscoll	65		USA		17:20.1	2:53.3
1786	Keith Oak	62		GBR		17:22.1	2:53.6
1787	Felicia Többen	31		GER		17:22.4	2:53.7
1788	Angie Malloy	63	Davis, CA	USA		17:23.1	2:53.8
1789	Shelby Ochoa	33	Hollister, CA	USA		17:25.6	2:54.2
1790	Kathy Lautz	74		USA		17:25.8	2:54.3
1791	Kazusa Yamashita	36		USA		17:27.1	2:54.5
1792	Theodore Swoyer	71		USA		17:30.1	2:55.0
1793	Michael Rothman	60		USA		17:34.1	2:55.6
1794	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	17:35.6	2:55.9
1795	Julianne Puckett	55		USA		17:36.4	2:56.0
1796	Armando Meneses Madriz	53		CRC		17:37.8	2:56.3
1797	유미 김	37		KOR		17:38.2	2:56.3
1798	Jim Mitchell	61		USA		17:38.5	2:56.4
1799	Ngozi Osuagwu	59		USA		17:41.0	2:56.8
1800	Paola Rizzuto	40	NY	USA		17:42.1	2:57.0