Workout of the Day

« November 22, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Hagen	56		USA		12:29.9	2:04.9
52	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	12:36.1	2:06.0
53	Dai thomas	50		GBR		12:36.6	2:06.1
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:42.1	2:07.0
55	Christian Heede	40	Oslo	NOR		12:43.6	2:07.2
56	Kent Smith	42		GBR		12:46.6	2:07.7
57	Nenad Babovic	48		SRB		12:49.2	2:08.2
58	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	12:54.2	2:09.0
59	Kostas Georgiadis	26		GRE		12:58.3	2:09.7
60	Tim Gerhold	60		GBR		12:59.8	2:09.9
61	Robert Sadowski	40		USA		13:05.2	2:10.8
62	Øyvind Knutsen	31		NOR		13:09.4	2:11.5
63	Jon Soderberg	51	Sala	SWE		13:16.6	2:12.7
64	Chris Jahrling	32		GER		13:18.0	2:13.0
65	William Creighton	46		USA		13:20.1	2:13.3
66	Daniel Harris	67	Blairsville, GA	USA		13:25.0	2:14.1
67	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:27.8	2:14.6
68	Leif Kåre Frorud	54		NOR		13:29.2	2:14.8
69	Douglas Webster	48		GBR		13:31.9	2:15.3
70	Rene Wuertele	46		SWE		13:37.3	2:16.2
71	Ski Erg	46		GER		13:40.1	2:16.6
72	Henrik Holm-Sørensen	38		DEN		13:43.1	2:17.1
73	Lars Wikén	43		SWE		13:46.7	2:17.7
74	R M	54		CAN		13:48.1	2:18.0
75	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	13:51.0	2:18.5
76	Walter Mallinger	58		AUT		13:52.7	2:18.7
77	Donald Trépanier	51		CAN		13:53.7	2:18.9
78	Nicola P	59		GBR		13:55.1	2:19.1
78	Emma Rogerson	42		GBR		13:55.1	2:19.1
80	Ryan Haug	51		USA		13:59.3	2:19.8
81	Michelle Kelsey	56		USA		14:01.8	2:20.3
82	Ric Shurtz	54		USA		14:02.4	2:20.4
83	Hagen Pischel	50	Niederkrüchten	GER		14:07.6	2:21.2
84	Bob Jones	56	IA	USA		14:10.8	2:21.8
85	K G	50		AUS		14:11.2	2:21.8
86	Jimmie L	40		SWE		14:11.7	2:21.9
87	Gregg Leff	54		USA		14:13.1	2:22.1
88	Fiona McGovern	35		GBR		14:15.4	2:22.5
89	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	14:16.0	2:22.6
90	Lars Holmström	55	Köping	SWE		14:18.4	2:23.0
91	Jean Luijten	78	Maastricht	NED		14:18.7	2:23.1
92	Ricardo Berges	55		ESP		14:21.1	2:23.5
93	Jean-Claude Fayolle	65	Fiez	SUI		14:25.4	2:24.2
94	Andrew Welsh	52	Sparta, NJ	USA		14:27.0	2:24.5
95	Dean Durfee	52	Portland , OR	USA		14:28.1	2:24.6
96	Achim Bauer	67		GER		14:35.7	2:25.9
97	Jim Lambie	57		USA		14:36.4	2:26.0
98	Shane Casey	51	MI	USA		14:39.6	2:26.6
99	Kathy Nichols	57	Coronado, CA	USA		14:40.2	2:26.7
100	Juli Brüning	27		AUT		14:42.4	2:27.0