Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Schwarzer Peter	44		GER		4,525m	2:19.2
52	용석 이	21		KOR		4,520m	2:19.3
53	Keith Day	48		CAN		4,518m	2:19.4
54	Steven Devitt	54		USA		4,478m	2:20.6
55	Jonathon Lehman	50		USA		4,462m	2:21.1
56	Kevin Bird	61	Milton Keynes	GBR		4,445m	2:21.7
57	Stella Gan	52	Barrie, ON	CAN	GARAGEATHLETE	4,443m	2:21.7
58	YH Son	29		KOR		4,441m	2:21.8
59	erik fries	42		USA		4,427m	2:22.3
60	Dave Reid	60	Windsor, ON	CAN		4,411m	2:22.8
61	Lars Holmström	55	Köping	SWE		4,410m	2:22.8
62	Ryan Haug	51		USA		4,377m	2:23.9
63	Branden Sobaski	41	Iowa City, IA	USA		4,364m	2:24.3
64	Rainer Hartmann	37		GER		4,339m	2:25.1
65	Nigel Pawson	62	Blackpool	GBR		4,334m	2:25.3
66	Rsi Anti	44		CHN		4,324m	2:25.6
67	Jean-Claude Fayolle	65	Fiez	SUI		4,320m	2:25.8
68	주 옌	31		KOR		4,311m	2:26.1
69	Hippolyte Picard	27		FRA		4,296m	2:26.6
70	joyce finnigan	53		GBR		4,278m	2:27.2
71	Roos L	41		NED		4,264m	2:27.7
71	Andrew Dahl	49		USA		4,264m	2:27.7
73	Scott Petri	47	Austin, TX	USA		4,263m	2:27.7
74	Thomas Fontenot	45	TX	USA	U.S. Army Veterans	4,233m	2:28.8
75	Peter Eriksson	60		SWE		4,206m	2:29.7
76	Rita Schmidt	46		SUI		4,184m	2:30.5
77	Matthew Winch	52	Portland, ME	USA		4,181m	2:30.6
78	Jayne Dando	52		GBR		4,179m	2:30.7
79	Terry T	65	San Diego, CA	USA		4,177m	2:30.8
80	Geoff Ravenhall	52		GBR		4,167m	2:31.1
81	Henry du Toit	54	Bethlehem	RSA		4,152m	2:31.7
82	Malin Myrsäter	48		SWE		4,119m	2:32.9
83	Peter Thissen	50		NED		4,073m	2:34.6
84	Steven Kaplan	71		USA		4,052m	2:35.4
85	Maurice Strubel	51	Ede	NED		4,044m	2:35.7
86	gillian sampson	50		USA		3,978m	2:38.3
87	Phillip Archunde	45		JPN		3,977m	2:38.4
88	Kim Tesla	68		USA		3,905m	2:41.3
89	Adrian Cardona Ruiz	31	Seville	ESP		3,901m	2:41.4
90	Jonathan Arnow	68	NV	USA		3,871m	2:42.7
91	Thomas Muro	46		USA		3,676m	2:51.3
92	Sheila Anderson	62		USA		3,565m	2:56.7
93	Wanda Wuyts	61		BEL		3,553m	2:57.3
94	Melanie Brenes	31		CRC		3,197m	3:17.0
95	Raula P	40		POL		3,155m	3:19.6
96	Jason Crookham	52		CAN		3,056m	3:26.1
97	Merjem Hodžić	19		BIH		2,991m	3:30.6
98	Annie Dominic	74		USA		2,610m	4:01.3