Workout of the Day

« November 19, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ole Petter Storbråten	33		NOR		5,844m	2:08.3
52	Ad van Zetten	66		NED		5,843m	2:08.3
53	eric ciappio	43		USA		5,822m	2:08.8
54	Lo Lo	52		FRA		5,804m	2:09.2
55	Max Max	51		UNAFF		5,772m	2:09.9
56	Arthur Oden	20		FRA		5,747m	2:10.5
57	Leon Adegeest	58		NED		5,742m	2:10.6
58	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	5,726m	2:10.9
59	Axel Juhola	33		FIN		5,721m	2:11.0
60	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	5,708m	2:11.3
61	Chester Dreiman	65	Boulder, CO	USA		5,699m	2:11.6
62	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	5,679m	2:12.0
63	DJ Goldfarb	39		USA		5,662m	2:12.4
64	Douglas Webster	48		GBR		5,603m	2:13.8
65	Christopher Scott	53		USA		5,555m	2:15.0
66	Ross Smith	55		GBR		5,551m	2:15.1
67	erik fries	42		USA		5,544m	2:15.2
68	Martin März	44		GER		5,527m	2:15.6
69	Jeremy Davies	64	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	5,520m	2:15.8
70	William Creighton	46		USA		5,512m	2:16.0
71	Sean England	56		AUS		5,510m	2:16.1
72	T.E. Weeks	56		USA		5,495m	2:16.4
73	Kevin Curry	72	Bridgewater, MA	USA	Bridgewater State College	5,466m	2:17.2
74	Mehdi Rouabah	35		FRA		5,450m	2:17.6
75	Rene Wuertele	46		SWE		5,437m	2:17.9
76	Benoit Trépanier	47		CAN		5,401m	2:18.8
77	Arson Paul Taitano	42	TX	USA		5,390m	2:19.1
78	Jayne Dando	52		GBR		5,369m	2:19.6
79	Ashley Ladd	35		USA		5,322m	2:20.9
80	Alyssa Godesky	39		USA		5,307m	2:21.3
81	Bryan Hoage	55	ON	CAN		5,290m	2:21.7
82	Kathryn Gibson	48	Salt Lake City	USA		5,288m	2:21.8
83	Nigel Pawson	62	Blackpool	GBR		5,266m	2:22.4
84	Gregg Leff	54		USA		5,249m	2:22.8
85	Shawn Manning	49	Wilmington, NC	USA		5,237m	2:23.2
86	Chris McMahon	39		GBR		5,232m	2:23.3
87	Hippolyte Picard	27		FRA		5,213m	2:23.8
88	R M	54		CAN		5,184m	2:24.6
89	Norbert Jobst	54	Radolfzell	GER		5,162m	2:25.2
90	Rita Schmidt	46		SUI		5,136m	2:26.0
91	Jean Luijten	78	Maastricht	NED		5,112m	2:26.7
92	Jean-Claude Fayolle	65	Fiez	SUI		5,099m	2:27.0
93	Lars Holmström	55	Köping	SWE		5,050m	2:28.5
94	Paul OGorman	57		GBR		5,012m	2:29.6
95	Kelly Hill	47		GBR		4,960m	2:31.2
96	D Mendez	45		USA		4,895m	2:33.2
97	Thomas Fay	50	SACRAMENTO, CA	USA		4,894m	2:33.2
98	Marie Scullion	39		GBR	The Unit Health & Fitness	4,860m	2:34.3
99	Tanittha Sutjaritvorakul	39		GBR		4,798m	2:36.3
100	Fergus MacSweeney	54		IRL		4,770m	2:37.2