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Workout of the Day

« November 17, 2024

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Tim Rowe 47 GBR 4,213m 1:46.8
2 Peter McCrarren 44 IRL 4,178m 1:47.7
3 Andrew Roddam 51 GBR 4,075m 1:50.4
4 Espen HL 33 NOR 4,074m 1:50.4
5 Stewart Boyd 34 AUS 4,073m 1:50.4
6 Foucaud Yvonig 46 FRA 4,071m 1:50.5
7 Gisbert Linden 49 FRA 4,046m 1:51.2
8 Max Hub 34 FRA 4,043m 1:51.3
9 Cornelius Spree 34 SUI 4,000m 1:52.5
10 Bent Nordgård 50 NOR 3,982m 1:53.0
11 Adrien Lesellier 37 FRA 3,978m 1:53.1
12 Pierre Lescure 34 FRA 3,974m 1:53.2
13 Eric Love 48 USA 3,969m 1:53.3
14 Fabien Souplet 34 FRA 3,965m 1:53.4
14 Marc Hartmann 51 GER 3,965m 1:53.4
16 Szymon Goryczko 42 GER 3,945m 1:54.0
17 Jimmi Brink 48 SWE 3,937m 1:54.3
18 Elís Hólm Þórðarson 41 ISL 3,929m 1:54.5
19 Steven Bishop 43 AUS 3,919m 1:54.8
20 Perry Fisher 50 GBR 3,900m 1:55.3
21 Dai thomas 50 GBR 3,899m 1:55.4
22 Sean Beckett 54 GBR 3,838m 1:57.2
23 Andrew Miller 43 GBR 3,825m 1:57.6
24 Morten Høgsbro 46 DEN 3,760m 1:59.6
25 Alex Odell 33 GBR 3,745m 2:00.1
26 Brian Livie 44 GBR 3,715m 2:01.1
27 Johan Wallin 47 SWE 3,708m 2:01.3
28 August Felker 43 USA 3,668m 2:02.6
29 Pierre Olsson 55 SWE 3,645m 2:03.4
30 Dan Milam 48 SIN 3,633m 2:03.8
31 Stuart Nichols 45 GBR 3,618m 2:04.3
32 David Haggarty 43 GBR 3,600m 2:05.0
33 Kris Holbrook 39 USA 3,591m 2:05.3
34 José Castro 52 CRC 3,581m 2:05.6
35 Dave Lawrence 58 GBR 3,575m 2:05.8
36 David Edberg Landeström 26 SWE 3,562m 2:06.3
37 Frank Biermann 51 GER 3,559m 2:06.4
38 Peter Wilhelmson 44 SWE 3,543m 2:07.0
39 Svatoslav Kylar 48 CZE 3,539m 2:07.1
40 Adrian Ward 59 GBR 3,524m 2:07.6
41 Jon Schwerer 39 USA 3,510m 2:08.2
42 Kristian Berge 39 NOR 3,501m 2:08.5
43 Herb Lile 56 AUT 3,473m 2:09.5
44 Cedrik CRioux 44 CAN 3,455m 2:10.2
45 Kent Smith 42 GBR 3,426m 2:11.3
45 Mehdi Rouabah 35 FRA 3,426m 2:11.3
47 Cees Verhoef 64 NED 3,418m 2:11.6
48 Matthew Bruce 55 USA 3,407m 2:12.0
49 Derek O Cearbhaill 42 AUS 3,406m 2:12.1
50 Nicola Muldoon 44 IRL 3,397m 2:12.4