Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rafael Ferreira | 55 | POR | 5,413m | 1:56.3 | ||
| 202 | Søren Bernburg | 53 | DEN | 5,412m | 1:56.4 | ||
| 202 | David Partington | 41 | USA | 5,412m | 1:56.4 | ||
| 204 | Zachary Finch | 40 | USA | 5,410m | 1:56.4 | ||
| 205 | WADE OPPLIGER | 63 | Bat Cave, NC | USA | Lake Lure Rowing | 5,407m | 1:56.5 |
| 205 | Radek Pospisil | 31 | CZE | 5,407m | 1:56.5 | ||
| 205 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 5,407m | 1:56.5 | |
| 208 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,404m | 1:56.5 | |
| 209 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,402m | 1:56.6 |
| 210 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,401m | 1:56.6 | |
| 211 | D M | 40 | USA | 5,400m | 1:56.6 | ||
| 212 | Chris Wheatley | 51 | Cheshire | GBR | 5,399m | 1:56.6 | |
| 213 | Joseph Overocker | 48 | NC | USA | 5,398m | 1:56.7 | |
| 214 | Sindre Torp | 35 | NOR | 5,397m | 1:56.7 | ||
| 215 | Kevin Powers | 40 | USA | CrossFit Mastodon | 5,396m | 1:56.7 | |
| 216 | Stefan Ruf | 30 | GER | 5,395m | 1:56.7 | ||
| 216 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,395m | 1:56.7 | |
| 218 | Roland Erhart | 42 | AUT | 5,393m | 1:56.8 | ||
| 219 | Boris Georgi | 57 | GER | 5,392m | 1:56.8 | ||
| 220 | Nico Hulsman | 59 | Velserbroek | NED | 5,389m | 1:56.9 | |
| 220 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 5,389m | 1:56.9 |
| 222 | Frédéric Faubert | 44 | FRA | 5,387m | 1:56.9 | ||
| 222 | Eric Stadterman | 34 | USA | 5,387m | 1:56.9 | ||
| 224 | Nicolas Roy | 37 | CAN | 5,385m | 1:56.9 | ||
| 225 | Keith Jones | 48 | Dallas, TX | USA | 5,383m | 1:57.0 | |
| 226 | Rob Jackson | 56 | GBR | 5,382m | 1:57.0 | ||
| 227 | Jon Link | 44 | GBR | 5,381m | 1:57.0 | ||
| 228 | Jonathan Shumeyko | 45 | USA | 5,378m | 1:57.1 | ||
| 229 | Gunnar Dittmann | 29 | GER | 5,377m | 1:57.1 | ||
| 230 | jan thorbecke | 59 | Alphen (NB) | NED | 5,376m | 1:57.1 | |
| 231 | Eliot Bassett | 43 | USA | 5,375m | 1:57.2 | ||
| 231 | Rob Henst | 35 | NED | 5,375m | 1:57.2 | ||
| 233 | henning haaland | 54 | NOR | 5,372m | 1:57.2 | ||
| 234 | Richard Chappell | 41 | USA | U.S. Navy | 5,370m | 1:57.3 | |
| 234 | Mikkel Lund Matthiesen | 33 | DEN | 5,370m | 1:57.3 | ||
| 236 | Nicholas Stich | 31 | USA | 5,369m | 1:57.3 | ||
| 237 | William Dinwiddie | 53 | USA | 5,368m | 1:57.3 | ||
| 237 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,368m | 1:57.3 |
| 239 | SHU Hamada | 47 | JPN | 5,367m | 1:57.3 | ||
| 240 | Chris Wyatt | 49 | Reading | GBR | 5,364m | 1:57.4 | |
| 241 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,363m | 1:57.4 |
| 241 | Thad Putnam | 40 | USA | 5,363m | 1:57.4 | ||
| 243 | Sven Krüger-Gramatté | 56 | GER | 5,362m | 1:57.4 | ||
| 244 | Silvio Artusi | 57 | SUI | 5,357m | 1:57.6 | ||
| 245 | Þórarinn Jóhannsson | 61 | ISL | 5,351m | 1:57.7 | ||
| 246 | Steffen Wiegand | 37 | GER | 5,349m | 1:57.7 | ||
| 247 | David Trickey | 57 | GBR | 5,348m | 1:57.8 | ||
| 248 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 5,347m | 1:57.8 |
| 248 | Russell King | 53 | GBR | 5,347m | 1:57.8 | ||
| 250 | Lee Magnusson | 44 | USA | 5,346m | 1:57.8 |