Workout of the Day
« November 15, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Søren Bernburg | 53 | DEN | 5,412 | 1:56.4 | ||
| 201 | David Partington | 41 | USA | 5,412 | 1:56.4 | ||
| 203 | Zachary Finch | 40 | USA | 5,410 | 1:56.4 | ||
| 204 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 5,407 | 1:56.5 | |
| 204 | Radek Pospisil | 31 | CZE | 5,407 | 1:56.5 | ||
| 204 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 5,407 | 1:56.5 | |
| 207 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 5,404 | 1:56.5 | |
| 208 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,402 | 1:56.6 |
| 209 | Chris McQuie | 51 | Ballarat, VIC | AUS | 5,401 | 1:56.6 | |
| 210 | D M | 40 | USA | 5,400 | 1:56.6 | ||
| 211 | Chris Wheatley | 51 | Cheshire | GBR | 5,399 | 1:56.6 | |
| 212 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 5,398 | 1:56.7 |
| 213 | Sindre Torp | 35 | NOR | 5,397 | 1:56.7 | ||
| 214 | Kevin Powers | 40 | USA | Havoc City Fitness | 5,396 | 1:56.7 | |
| 215 | Stefan Ruf | 30 | GER | 5,395 | 1:56.7 | ||
| 215 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 5,395 | 1:56.7 | |
| 217 | Roland Erhart | 42 | AUT | 5,393 | 1:56.8 | ||
| 218 | Boris Georgi | 57 | GER | 5,392 | 1:56.8 | ||
| 219 | Nico Hulsman | 59 | Velserbroek | NED | 5,389 | 1:56.9 | |
| 219 | Andy Feitknecht | 57 | Rifferswil | SUI | Age Without Limits | 5,389 | 1:56.9 |
| 221 | Frédéric Faubert | 44 | FRA | 5,387 | 1:56.9 | ||
| 221 | Eric Stadterman | 34 | USA | 5,387 | 1:56.9 | ||
| 223 | Nicolas Roy | 37 | CAN | 5,385 | 1:56.9 | ||
| 224 | Keith Jones | 48 | Dallas, TX | USA | 5,383 | 1:57.0 | |
| 225 | Rob Jackson | 56 | GBR | 5,382 | 1:57.0 | ||
| 226 | Jon Link | 44 | GBR | 5,381 | 1:57.0 | ||
| 227 | Jonathan Shumeyko | 45 | USA | 5,378 | 1:57.1 | ||
| 228 | Gunnar Dittmann | 29 | GER | 5,377 | 1:57.1 | ||
| 229 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 5,376 | 1:57.1 |
| 230 | Eliot Bassett | 43 | USA | 5,375 | 1:57.2 | ||
| 230 | Rob Henst | 35 | NED | 5,375 | 1:57.2 | ||
| 232 | Henning Haaland | 54 | NOR | 5,372 | 1:57.2 | ||
| 233 | Richard Chappell | 41 | USA | U.S. Navy | 5,370 | 1:57.3 | |
| 233 | Mikkel Lund Matthiesen | 33 | DEN | 5,370 | 1:57.3 | ||
| 235 | Nicholas Stich | 31 | USA | 5,369 | 1:57.3 | ||
| 236 | William Starrett Dinwiddie | 53 | Lafayette, CA | USA | 5,368 | 1:57.3 | |
| 236 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,368 | 1:57.3 |
| 238 | SHU Hamada | 47 | JPN | 5,367 | 1:57.3 | ||
| 239 | Chris Wyatt | 49 | Reading | GBR | 5,364 | 1:57.4 | |
| 240 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 5,363 | 1:57.4 |
| 240 | Thad Putnam | 40 | USA | 5,363 | 1:57.4 | ||
| 242 | Sven Krüger-Gramatté | 56 | GER | 5,362 | 1:57.4 | ||
| 243 | Silvio Artusi | 57 | SUI | 5,357 | 1:57.6 | ||
| 244 | Þórarinn Jóhannsson | 61 | ISL | 5,351 | 1:57.7 | ||
| 245 | Steffen Wiegand | 37 | GER | 5,349 | 1:57.7 | ||
| 246 | David Trickey | 57 | GBR | 5,348 | 1:57.8 | ||
| 247 | Michele Ghelarducci | 54 | Livorno | ITA | Esercito Italiano | 5,347 | 1:57.8 |
| 247 | Russell King | 53 | GBR | 5,347 | 1:57.8 | ||
| 249 | Lee Magnusson | 44 | USA | 5,346 | 1:57.8 | ||
| 249 | Tóth György | 51 | Esztergom | HUN | 5,346 | 1:57.8 |