Workout of the Day

« November 15, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Sadowski	38	Wolfenbüttel	GER	GERMAN Rowers and FRIENDS United	5,681m	1:50.8
52	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	5,679m	1:50.9
52	Win Hayes	47	MT	USA		5,679m	1:50.9
54	Mark Jennings	41		AUS		5,678m	1:50.9
55	Dave Adams	43	Essex Jct, VT	USA		5,672m	1:51.0
56	Wilson Feuerstein	-		GER		5,671m	1:51.0
57	Mike De Petris	59	Trieste	ITA		5,666m	1:51.1
58	Barri Lewis	61	Aberteifi	GBR		5,664m	1:51.2
59	Tim Johnson	36	Hampshire	GBR		5,663m	1:51.2
60	Matty Grey	45	North Vancouver, BC	CAN	See Club Zug	5,660m	1:51.3
61	Doug Storm	56	Bloomington, IN	USA		5,658m	1:51.3
62	Sean Johnston	39	Satellite Beach, FL	USA	Row Brevard	5,645m	1:51.6
63	Christopher Janowicz	36		USA		5,643m	1:51.6
64	Brian Lemay	41		USA		5,640m	1:51.7
64	Trent Scott	32	New York	USA		5,640m	1:51.7
66	Jakob Stokholm	36		DEN		5,639m	1:51.7
66	John Williams	49	Wigmore	GBR		5,639m	1:51.7
68	Ignacio Ramirez	36		CHI		5,637m	1:51.7
69	Mike Swin	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,636m	1:51.7
70	Stanislav Hubacek	35	Brno	CZE		5,634m	1:51.8
70	Maximilian Brönimann	33		AUT	Tullner Ruderverein	5,634m	1:51.8
72	Robert Dornbrach	43	Berlin	GER		5,633m	1:51.8
73	Jon Fletcher	45		USA		5,630m	1:51.9
73	Željko Dukovac	35		CRO		5,630m	1:51.9
73	Jeremy Kramer	38		USA		5,630m	1:51.9
76	Duncan Dunning	52	New Plymouth	NZL		5,623m	1:52.0
77	Fa Bi	38		GER		5,622m	1:52.0
78	Robert Hatton	46		SWE		5,616m	1:52.1
79	Magnus Nyman	52	Uppsala	SWE		5,615m	1:52.1
80	Nathan Edwards	40		USA		5,614m	1:52.2
81	Philippe Sainseaux	35		FRA		5,610m	1:52.2
82	Paul Duff	40		GBR		5,607m	1:52.3
83	Conrado Landowski	48	Joinville	BRA		5,605m	1:52.3
84	Matthew Houlihan	44	Richmond	GBR		5,603m	1:52.4
84	Brad Jackson	51		USA		5,603m	1:52.4
86	Eggert Reese	68	München	GER	The Diamonds (Over Sixties Erging Group)	5,600m	1:52.5
87	Orcan Yazıcı	31		TUR		5,597m	1:52.5
88	Francesco Boni	49		ITA		5,595m	1:52.6
89	Simon Allen	62	Samford Valley, QLD	AUS	Team Diamonds	5,592m	1:52.6
90	John Coats	47		GBR		5,590m	1:52.7
91	Chris John	51		GBR		5,588m	1:52.7
92	Peter Holland	40		GBR		5,587m	1:52.7
93	Ron Clayton	51	Acton, MA	USA		5,585m	1:52.8
94	Sean Garner	40		GBR		5,582m	1:52.8
95	Chris Bayer	44		USA		5,580m	1:52.9
96	James Lee	44	Brisbane, QLD	AUS		5,576m	1:52.9
97	Anton Rabien	50		CAN		5,574m	1:53.0
98	ivan leache	52		ESP		5,573m	1:53.0
99	Alex Evenson	46	St. Paul, MN	USA		5,571m	1:53.0
100	federico busetto	32		ITA		5,569m	1:53.1